Best Three Minute Retreat Apps

146+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

3 is the household name in three minute retreat, but it's far from the only option. We track 146+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Three Minute Retreat

3-Minute Retreat#1

3-Minute Retreat by Loyola Press

3-Minute daily meditations
Editor's Choice
🌟 Lifestyle
4.0😐(110 ratings)
Free
3-Minute Retreat screenshot 1
3-Minute Retreat screenshot 2
3-Minute Retreat screenshot 3
3-Minute Retreat screenshot 4

What We Love

  • πŸ™ Meaningful spiritual reflection and meditation
  • ⏱️ Perfect 3-minute format for busy schedules
  • 🎡 Soothing background music enhances experience
  • πŸ“– Thoughtful scripture passages with reflective questions

Room to Improve

  • πŸ› Audio/music frequently not working
  • πŸ› App crashes and black screen issues
  • πŸ› Readings fail to update daily
Sacred Space Daily Prayer#2

Sacred Space Daily Prayer by Systemivity Limited

Your Daily Prayer App
Strong Contender
πŸ“š Books
4.8😊(874 ratings)
Free
Sacred Space Daily Prayer screenshot 1
Sacred Space Daily Prayer screenshot 2

Experience daily prayer and spiritual reflection with our app inspired by Saint Ignatius of Loyola. Join a community of global users in prayer sessions that guide you through stages of meditation and scripture reflection, all aimed at helping you connect with God wherever you are.

What We Love

  • ✨ Spiritual guidance and reflection
  • πŸ•°οΈ Convenient daily prayer resource
  • πŸ•ŠοΈ Helps deepen relationship with God
  • 🌱 Promotes personal growth and peace

Room to Improve

  • πŸ”Œ Connectivity issues and app crashes
  • πŸ”Š Annoying clicking sounds
  • πŸ” Difficulty accessing certain features
7 Minute Chi: Calm & Move#3

7 Minute Chi: Calm & Move by Zhen Wu LLC

Train Your Mind, Body & Spirit
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(2.3K ratings)
FreeIn-App Purchases
7 Minute Chi: Calm & Move screenshot 1
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7 Minute Chi: Calm & Move screenshot 4
7 Minute Chi: Calm & Move screenshot 5
7 Minute Chi: Calm & Move screenshot 6

Experience deep relaxation and stress relief in just 7 minutes with guided meditation sessions tailored to enhance your well-being. Download now and begin your journey to inner peace.

What We Love

  • πŸ‘ Easy to follow
  • πŸ•‰οΈ Relaxing and calming
  • πŸ§˜β€β™€οΈ Helps with stress and anxiety
  • 🌟 Great for beginners

Room to Improve

  • πŸ”’ Requires account creation
  • πŸ’° Paid content not worth the price
  • 🚫 Limited number of routines

More Three Minute Retreat apps to explore

4
Triple Flame
Triple Flame
Triple Flame
3 Minute Pauses, Every 3 Hours
Free

Experience the transformative power of a unique pausing technique with the Triple Flame app: Pause for 3 minutes every 3 hours, connecting with others globally. Features include a Pause Contemplation Timer, multiple pausing modes, guided journeys, and enriching resources. Join us in cultivating moments of stillness and contemplation in your day.

🌟 Lifestyle
(75)
5
JesuitPrayer
JesuitPrayer
JesuitPrayer
by Jesuits
Free

Access daily scripture, reflections, and prayers with JesuitPrayer, an app rooted in Ignatian spirituality. Submit prayer requests, receive personalized responses, and set reminders for prayer and daily examen to enhance your spiritual journey. Sign up for daily emails and find solace in virtual prayer cards and inspirational images.

πŸ” Reference
(2.5K)
6
The Daily Office
The Daily Office
The Daily Office
Morning and Evening Prayer
Free

Experience daily morning, midday, evening, and bedtime prayers seamlessly with this app, following the Book of Common Prayer (2019) of the Anglican Church in North America. Join Christians worldwide in structured prayer throughout the day.

πŸ” Reference
(292)
7
Cloisters Ignatian Prayer
Cloisters Ignatian Prayer
Cloisters Ignatian Prayer
Daily Spiritual Meditations
Free
🌟 Lifestyle
(2)
8
My Catholic Life!
My Catholic Life!
My Catholic Life!
Catholic Daily Reflections
Free

Experience daily Catholic reflections and explore the beauty of the Catholic faith with this free app. Deepen your spirituality and understanding through insightful reflections and resources.

πŸ” Reference
(213)
9
Reimagining the Examen
Reimagining the Examen
Reimagining the Examen
by Loyola Press
Free

Experience a personalized prayer journey with a modern twist on St. Ignatius's Examen prayer, tailored to your mood and needs. Reflect on your day, invite grace, and cultivate gratitude with this app inspired by Mark Thibodeaux, SJ's book. Start your journey to spiritual self-discovery today.

πŸ“š Books
(164)
10
5 Minute Relaxation
5 Minute Relaxation
5 Minute Relaxation
Fast sleep guide & meditation
Free

Experience quick relaxation and efficient sleep guidance with this app designed to help you unwind in just 5 minutes. Improve your sleep quality and overall well-being today.

πŸ’ͺ Health & Fitness
(49)
11
Sprinkle of Jesus Daily Quotes
Sprinkle of Jesus Daily Quotes
Sprinkle of Jesus Daily Quotes
Bible Devotional For Women,Men
Free

Experience daily personalized Bible verses and uplifting devotions with our popular Christian app. Enhance your spiritual journey with Bible studies, prayers, and inspirational quotes. Share the message of faith with loved ones and set inspirational reminders to start each day right.

πŸ” Reference
(13K)
12
5 Minute Escapes
5 Minute Escapes
5 Minute Escapes
Guided meditation & relaxation
Free

Escape the hustle and bustle with guided meditations designed to relax and rejuvenate in just five minutes. Find peace and calm wherever you are.

πŸ’ͺ Health & Fitness
(274)
13
Heilen – The Retreat Platform
Heilen – The Retreat Platform
Heilen – The Retreat Platform
The Retreat Platform
Free
πŸ’ͺ Health & Fitness
(2)
14
Jesuit Pilgrimage
Jesuit Pilgrimage
Jesuit Pilgrimage
At home. On a journey.
Free

This free app guides users on a spiritual journey to discover places connected to Saint Ignatius, founder of the Jesuits, through interactive maps, texts, audio recordings, photos, and videos. Explore the journey of St Ignatius virtually or in person, and be a part of this ultimate spiritual experience.

🌟 Lifestyle
(4)
15
Three Minutes.
Three Minutes.
Three Minutes.
by Archu Singh
Free

Learn to meditate with short daily exercises and a customizable timer, following a 14-week course that guides you to clarity of mind, stress relief, and improved focus. Start your meditation journey with just three minutes a day and experience the benefits of a consistent practice.

πŸ’ͺ Health & Fitness
(1)
16
National Jewish Retreat
National Jewish Retreat
National Jewish Retreat
NJR Event Guide
Free
🌐 Social Networking
(2)
17
Vikasa
Vikasa
Vikasa
by HANDIGO COMPANY LIMITED
Free
✈️ Travel
(0)
18
God is a Wonder Retreat
God is a Wonder Retreat
God is a Wonder Retreat
by EBENEZER AFRICAN METHODIST EPISCOPAL CHURCH OF FORT WASHINGTON, INC.
Free
πŸ’Ό Business
(0)
19
IAJS Retreat
IAJS Retreat
IAJS Retreat
A journey in everyday life.
Free
🌟 Lifestyle
(2)
20
5 Minute Meditations
5 Minute Meditations
5 Minute Meditations
Mindfulness for relaxation
Free

This mindfulness application offers guided audio meditations and quick mindful exercises to help you relax and reduce stress, perfect for busy lives. With an easy-to-use interface and customizable reminders, you can easily incorporate meditation into your daily routine and experience the benefits of increased calm, concentration, and empathy.

πŸ’ͺ Health & Fitness
(2)