Best Time Block Focus Apps

247+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our time block focus list covers 247+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Time Block Focus

Opal: Screen Time Control#1

Opal: Screen Time Control by OPAL OS CORPORATION

Focus, App Blocker & Timer
Editor's Choice
📊 Productivity
4.7😊(81K ratings)
FreeAdsIn-App Purchases
#37in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
Jomo - Screen Time Blocker#2

Jomo - Screen Time Blocker by Jomo

Self Control & Focus
Strong Contender
📊 Productivity
4.8😊(2.1K ratings)
FreeIn-App Purchases
Jomo - Screen Time Blocker screenshot 1
Jomo - Screen Time Blocker screenshot 2
Jomo - Screen Time Blocker screenshot 3
Jomo - Screen Time Blocker screenshot 4
Jomo - Screen Time Blocker screenshot 5
Jomo - Screen Time Blocker screenshot 6

This app helps you reduce phone usage and improve focus by blocking distracting apps and websites. It offers insights into your screen time, promoting healthier digital habits for better sleep, productivity, and well-being.

What We Love

  • 👍 Easy to navigate and manage
  • 🚀 Excellent UI/UX
  • 🔒 Strict mode makes it tough to bypass
  • 💡 Highly customizable configurations

Room to Improve

  • 🐛 App counting screen time even when not using phone
  • 🐛 Inability to select apps to block
  • 🐛 App randomly deleting itself
Stay Focused App/Site Blocker#3

Stay Focused App/Site Blocker by INNOXAPPS LLP

Screen Time Control & Timer
Worth Considering
📊 Productivity
4.4😐(834 ratings)
FreeIn-App Purchases
Stay Focused App/Site Blocker screenshot 1
Stay Focused App/Site Blocker screenshot 2
Stay Focused App/Site Blocker screenshot 3
Stay Focused App/Site Blocker screenshot 4
Stay Focused App/Site Blocker screenshot 5
Stay Focused App/Site Blocker screenshot 6

Regain control of your digital life and boost productivity by blocking distracting apps and websites. Set schedules, usage limits, or block content until productivity goals are met. Strict mode adds extra protection against deactivation.

What We Love

  • 🚀 Effective in blocking distractions
  • 👍 Helpful for productivity and focus
  • 🔒 Strict mode prevents workarounds
  • ✨ Life-changing for some users

Room to Improve

  • 🐛 Buggy and inconsistent behavior
  • 🔓 Ability to bypass restrictions
  • 💰 Paywall for essential features

More Time Block Focus apps to explore

4
Emphasis: Flow & Focus Timer
Emphasis: Flow & Focus Timer
Emphasis: Flow & Focus Timer
Time blocking for deep work
Free

This app helps users achieve deep work by providing customizable focus intervals and ambient soundscapes. It tracks your focus progress and offers personalized statistics to help you reclaim your time from distractions.

Customizable focus intervalsAmbient background soundsFocus-O-Meter for distraction tracking
📊 Productivity
(1.1K)
free with in-app purchases
5
Brainrot: Screen Time Control
Brainrot: Screen Time Control
Brainrot: Screen Time Control
App Blocker & Focus Timer
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. Utilize a focus timer and smart schedules to improve productivity, sleep, and reduce screen time. A visual indicator provides a playful nudge to encourage mindful usage.

App and website blockingFocus timerSmart scheduling
📊 Productivity
(13K)
subscription
6
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
Focus & Limit Screen Time
Free

This app helps you regain control of your time by blocking distracting websites and applications. It offers features to create custom block lists, schedule focus times, and limit usage, promoting productivity and reducing procrastination.

Website BlockerApp BlockingBlock List
📊 Productivity
(6.1K)
freemium
7
OffScreen: Screen Time Control
OffScreen: Screen Time Control
OffScreen: Screen Time Control
App blocker for focus
Free

This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.

Screen time tracking and goal settingApp blocking for social mediaMultiple focus modes (Pomodoro, countdown)
💪 Health & Fitness
(53K)
subscription
8
FocuTime - Block Apps & Focus
FocuTime - Block Apps & Focus
FocuTime - Block Apps & Focus
less screen time, more focus
Free

Enhance productivity with a focus timer that blocks distracting apps. Utilize the Pomodoro technique with customizable work and break intervals, track progress, and view detailed statistics to optimize your workflow.

Pomodoro technique timerDistracting app blockingCustomizable work/break durations
📊 Productivity
(2)
freemium
9
TimeFinder: Time Blocking
TimeFinder: Time Blocking
TimeFinder: Time Blocking
Daily Schedule, Hourly Planner
Free

This app helps you create flexible, color-coded daily schedules by time blocking tasks. It's designed for individuals who struggle with traditional planning, offering features like drag-and-drop task management and adaptive scheduling that adjusts to life's changes. Syncs with calendars and reminders across devices.

Drag & Drop task schedulingFlexible time block intervalsColor-coded task organization
📊 Productivity
(1.9K)
free with in-app purchases
10
Screen Time Blocker: Focus
Screen Time Blocker: Focus
Screen Time Blocker: Focus
App & Website Limit, Blocker
Free

This app helps you regain control of your smartphone usage by setting app and website limits. It creates focused moments for work, study, or sleep by blocking distracting applications during designated times. Features include customizable restrictions, a "shield" screen to enforce limits, and a Pomodoro timer for enhanced productivity.

App and website restrictionsCustomizable time limits"Shield" screen for enforcement
📊 Productivity
(20)
freemium
11
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
12
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
📊 Productivity
(41K)
free with in-app purchases
13
Breaktime: Focus App Blocker
Breaktime: Focus App Blocker
Breaktime: Focus App Blocker
Stricter Screen Time Control.
Free

This app helps you regain control over your screen time by blocking distracting applications. It requires you to set a duration for app usage and start a timed break before accessing blocked apps, ensuring accountability and promoting digital wellbeing.

Block distracting apps 24/7Timed breaks for app accessCustomizable delay for reconsideration
📊 Productivity
(59)
freemium
14
AppBlock: App & Site Blocker
AppBlock: App & Site Blocker
AppBlock: App & Site Blocker
App Blocker. Limit Screen Time
Free

This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.

Block distracting appsBlock time-wasting websitesControl screen time
📊 Productivity
(6.1K)
free with in-app purchases
15
FocusTime - block apps
FocusTime - block apps
FocusTime - block apps
More focus by blocking apps
Free
📊 Productivity
(0)
16
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

App Blocking Sessions (Individual, Group, BEAST MODE)Set Daily Goals and Build StreaksMonetary Stakes for Commitment
📊 Productivity
(55K)
free with in-app purchases
17
Focus Friend, by Hank Green
Focus Friend, by Hank Green
Focus Friend, by Hank Green
ADHD-friendly focus timer
Free

This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.

Live Activity timer progressDeep Focus Mode to lock appsBreak timers for Pomodoro
📊 Productivity
(4.1K)
free with in-app purchases
18
Screen Time Control: FocusMate
Screen Time Control: FocusMate
Screen Time Control: FocusMate
limit screen time & blocker
Free

Take control of your digital life with this powerful screen time manager and app blocker. Set limits, block distractions, and build healthier habits to reclaim your time and improve focus.

Limit screen timeBlock distracting apps and websitesCreate distraction-free focus sessions
📊 Productivity
(9)
free with in-app purchases
19
Focus Hero: Goals & Habits
Focus Hero: Goals & Habits
Focus Hero: Goals & Habits
Gamified Pomodoro Timer
Free

This app combines a Pomodoro timer with an RPG to boost productivity and help users achieve their goals. Complete focus sessions to level up your hero, earn rewards, and explore a gamified world, all while conquering distraction and procrastination.

Gamified Pomodoro timerRPG progression with hero levelingLoot and rewards system
📊 Productivity
(3.1K)
free with in-app purchases
20
MoreTime: Block Apps & Focus
MoreTime: Block Apps & Focus
MoreTime: Block Apps & Focus
Scroll on your terms.
Free

This digital wellbeing assistant helps you build healthier digital habits by restricting access to distracting apps during focus sessions. It's designed to help you stay focused on important tasks like studying or working on projects.

Digital wellbeing assistantRestrict access to distracting appsFocus sessions
📊 Productivity
(9)
free with in-app purchases