Best Tmj Relief Apps

Pathways Pain Relief

Chronic Pain Therapy

Free

This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.

JawSpace: Your TMD Journey

TMD & TMJ Self-Care Support

Free

This platform offers evidence-based tools for self-managing jaw and facial discomfort associated with Temporomandibular Disorders (TMD/TMJ). It provides guided exercises, symptom tracking, and habit-building routines to support your self-care journey.

Masseter: Jaw Clench & TMJ

Teeth Grinding & Jaw Pain

Free

This app helps you become aware of jaw clenching and teeth grinding. It uses smart reminders and simple logging to track your habits and identify triggers, providing insights to reduce tension and pain over time.

JawBuddy: TMJ & Bruxism

Stop Jaw Pain

Free

This app offers personalized exercises for bruxism, jaw pain, and neck tension. Developed with dental and physiotherapy experts, it provides a structured, evidence-based self-training program that adapts to your feedback. Features include video-guided exercises, AR tools, and progress tracking.

Tongue Chi TMJ Relief

by Whynoceros LLC

$3.99

This app provides a non-invasive, affordable method to address TMJ issues caused by teeth grinding and clenching. Developed by a dentist, it uses a simple audio recording to naturally retrain habits without requiring dental appointments or expensive treatments.

Unclench: TMJ & Jaw Exercises

Teeth Grinding & Pain Relief

Free

This app helps alleviate jaw tension, clenching, and TMJ pain through personalized exercise plans. It begins with an assessment of your symptoms and habits to create a tailored daily routine, including guided sessions and awareness check-ins. Track your progress and adjust your plan as your jaw improves.

JawSense

Self-care for bruxism and TMD

Free

This app provides science-backed guidance and exercises for managing jaw pain, teeth grinding, and temporomandibular disorders (TMD). It offers personalized programs, daily techniques, educational content, and symptom tracking to help users find relief.

Relief: Acupressure & Healing

Virtual Acupressure Center

$5.99

This app offers a virtual acupressure center for at-home healing. It provides guided sessions, symptom search, and customizable treatment plans for various conditions like pain, anxiety, and insomnia. Track progress and set reminders for a healthier you.

Kaia Health

Muscle & Joint Exercises

Free

This app offers guided exercise therapy for muscle and joint pain, featuring 10-15 minute sessions and access to a human health coach. It covers a wide range of body areas and is developed by physical therapy experts.

Release - Headache Relief

TMJ & Neck Tension Stretches

Free

This app offers a daily stretching routine targeting jaw and neck tension to help prevent headaches. It features guided exercises, a timer, and habit tracking, all designed with user privacy and offline functionality in mind.