Best Tmj Relief Apps

Unclench: TMJ & Jaw Exercises

Teeth Grinding & Pain Relief

Free

This app helps alleviate jaw tension, clenching, and TMJ pain through personalized exercise plans. It begins with an assessment of your symptoms and habits to create a tailored daily routine, including guided sessions and awareness check-ins. Track your progress and adjust your plan as your jaw improves.

JawSpace: Your TMD Journey

TMD & TMJ Self-Care Support

Free

This platform offers evidence-based tools for self-managing jaw and facial discomfort associated with Temporomandibular Disorders (TMD/TMJ). It provides guided exercises, symptom tracking, and habit-building routines to support your self-care journey.

Pathways Pain Relief

Chronic Pain Therapy

Free

This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.

Tongue Chi TMJ Relief

by Whynoceros LLC

$3.99

This app provides a non-invasive, affordable method to address TMJ issues caused by teeth grinding and clenching. Developed by a dentist, it uses a simple audio recording to naturally retrain habits without requiring dental appointments or expensive treatments.

Curable: Chronic Pain Relief

For Back Pain, Migraine + More

Free

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

Kaia Health

Muscle & Joint Exercises

Free

This app offers guided exercise therapy for muscle and joint pain, featuring 10-15 minute sessions and access to a human health coach. It covers a wide range of body areas and is developed by physical therapy experts.

Masseter: Jaw Clench & TMJ

Teeth Grinding & Jaw Pain

Free

$3.99 | 100% OFF

This app helps you become aware of jaw clenching and teeth grinding. It uses smart reminders and simple logging to track your habits and identify triggers, providing insights to reduce tension and pain over time.

Relief: Acupressure & Healing

Virtual Acupressure Center

$5.99

This app offers a virtual acupressure center for at-home healing. It provides guided sessions, symptom search, and customizable treatment plans for various conditions like pain, anxiety, and insomnia. Track progress and set reminders for a healthier you.

Release - Headache Relief

TMJ & Neck Tension Stretches

Free

This app offers a daily stretching routine targeting jaw and neck tension to help prevent headaches. It features guided exercises, a timer, and habit tracking, all designed with user privacy and offline functionality in mind.

Titan Dental Design

Smarter Orthodontic Solutions

Free

This mobile application allows dental professionals to review and approve orthodontic treatment plans, manage printing orders, and perform face scans. It serves as a companion to a desktop version, enabling practice connectivity and efficient aligner process tracking.

IQoro

Training app for IQoro

Free

This app supports your training routine by guiding you through exercises, setting reminders, and tracking symptom improvements over time. It includes helpful videos and customer support to ensure you train correctly and effectively.

My Pain Relief Guru

Free Trial

Free

Access clinic-tested self-massage techniques through fast HD videos to alleviate pain from desk work or sports. This app offers targeted routines and progress tracking to help you regain mobility and reduce discomfort.