Best Tmj Relief Apps

JawSpace: Your TMD Journey

TMD & TMJ Self-Care Support

Free

This platform offers evidence-based tools for self-managing jaw and facial discomfort associated with Temporomandibular Disorders (TMD/TMJ). It provides guided exercises, symptom tracking, and habit-building routines to support your self-care journey.

Masseter: Jaw Clench & TMJ

Teeth Grinding & Jaw Pain

Free

This app helps you become aware of jaw clenching and teeth grinding. It uses smart reminders and one-tap logging to track your jaw tension and identify triggers, offering insights and educational articles to reduce pain and improve sleep.

Pathways Pain Relief

Chronic Pain Therapy

Free

This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.

JawBuddy: TMJ & Bruxism

Stop Jaw Pain

Free

This app offers personalized exercises for bruxism, jaw pain, and neck tension. Developed with dental and physiotherapy experts, it provides a structured, evidence-based self-training program that adapts to your feedback. Features include video-guided exercises, AR tools, and progress tracking.

Tongue Chi TMJ Relief

by Whynoceros LLC

$3.99

This app provides a non-invasive, affordable method to address TMJ issues caused by teeth grinding and clenching. Developed by a dentist, it uses a simple audio recording to naturally retrain habits without requiring dental appointments or expensive treatments.

JawSense

Self-care for bruxism and TMD

Free

This app provides science-backed guidance and exercises for managing jaw pain, teeth grinding, and temporomandibular disorders (TMD). It offers personalized programs, daily techniques, educational content, and symptom tracking to help users find relief.

Kaia Health

Muscle & Joint Exercises

Free

This app offers guided exercise therapy for muscle and joint pain, featuring 10-15 minute sessions and access to a human health coach. It covers a wide range of body areas and is developed by physical therapy experts.

Unclench: TMJ & Jaw Exercises

Teeth Grinding & Pain Relief

Free

This app helps alleviate jaw tension, clenching, and TMJ pain through personalized exercise plans. It begins with an assessment of your symptoms and habits to create a tailored daily routine, including guided sessions and awareness check-ins. Track your progress and adjust your plan as your jaw improves.

Relief: Acupressure & Healing

Virtual Acupressure Center

$5.99

This app offers a virtual acupressure center for at-home healing. It provides guided sessions, symptom search, and customizable treatment plans for various conditions like pain, anxiety, and insomnia. Track progress and set reminders for a healthier you.

No Clenching

by Desencoste seus dentes

Free

This app helps you maintain proper jaw posture by sending customizable reminders to keep your teeth apart. It aims to prevent muscle overload and dental issues, offering data tracking and monitoring charts for pain and clenching episodes.

Release - Headache Relief

TMJ & Neck Tension Stretches

Free

This app offers a daily stretching routine targeting jaw and neck tension to help prevent headaches. It features guided exercises, a timer, and habit tracking, all designed with user privacy and offline functionality in mind.

My Invisalign

Designed to move you forward

Free

This app supports individuals interested in or currently undergoing clear aligner treatment. It offers tools to estimate insurance coverage, simulate smile transformations, find orthodontists, and track aligner wear. Patients can also connect with their doctors for virtual care and view treatment plans.