Best Unplug Apps & Games

156+ iOS apps & games curated and reviewed

4.5 avg rating
19 free apps & games
Updated May 2026

Finding the right unplug app can be overwhelming with so many options. We've analyzed 156+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Unplug

Unplug: Meditation#1

Unplug: Meditation by Unplug Meditation LLC

Meditations For Everything
Editor's Choice
💊 Health & Fitness
4.9😊(6.3K ratings)
FreeIn-App Purchases
Unplug: Meditation screenshot 1
Unplug: Meditation screenshot 2
Unplug: Meditation screenshot 3
Unplug: Meditation screenshot 4
Unplug: Meditation screenshot 5
Unplug: Meditation screenshot 6

Access a vast library of guided meditation videos designed to promote happiness, calmness, and better sleep. Explore over 1,400 sessions led by world-class teachers, covering diverse topics and techniques to support your wellness journey.

What We Love

  • 🚀 Consistent daily use
  • 👍 Intuitive and easy to use
  • 👍 Wide variety of meditations
  • 👍 High-quality teachers and content

Room to Improve

  • 🐛 Occasional login and subscription issues
  • 🔒 Lack of offline access for downloaded meditations
  • ðŸ’Ą Desire for meditation tracking and progress indicators
Unpluq: Reduce Screen Time#2

Unpluq: Reduce Screen Time by Unplug Technology B.V.

More Life, Less Screentime
Strong Contender
🌟 Lifestyle
4.8😐(914 ratings)
FreeIn-App Purchases
Unpluq: Reduce Screen Time screenshot 1
Unpluq: Reduce Screen Time screenshot 2
Unpluq: Reduce Screen Time screenshot 3
Unpluq: Reduce Screen Time screenshot 4
Unpluq: Reduce Screen Time screenshot 5
Unpluq: Reduce Screen Time screenshot 6

This app helps you regain control of your time and attention by reducing phone distractions. It allows you to block specific apps and notifications during chosen times, requiring a conscious effort to access them. Recover hours daily to focus on what truly matters.

What We Love

  • 👍 Effective at reducing screen time
  • 🚀 Helps with productivity and focus
  • ðŸ’Ą Innovative use of physical tag to unlock apps

Room to Improve

  • 🐛 Frequent bugs and glitches
  • 🔒 Issues with app/schedule reliability
  • 💰 Expensive subscription model
Unplug'd#3

Unplug'd by Mimio LLC

Worth Considering
🎎 Entertainment
4.0(9 ratings)
Free
Unplug'd screenshot 1
Unplug'd screenshot 2
Unplug'd screenshot 3

Stream your device's screen to a compatible interactive display. This client software works with specific server software to enable screen sharing for presentations and collaboration.

More Unplug apps to explore

4
Unplug Meditation Booking
Unplug Meditation Booking
Unplug Meditation Booking
by Unplug Meditation LLC
Free

Easily plan and schedule your meditation classes with this app. View class schedules, sign up for sessions, and find studio location details. Connect with the studio's social media directly from your phone.

View class schedulesSign up for classesStudio location information
💊 Health & Fitness
(12)
ad-supported
5
Unplug & Be Mindful Yoga
Unplug & Be Mindful Yoga
Unplug & Be Mindful Yoga
by Unplug & Be Mindful Yoga
Free
💊 Health & Fitness
(0)
6
Unplugged: Battery Widgets
Unplugged: Battery Widgets
Unplugged: Battery Widgets
Widget & Apple Watch Monitor
Free

Monitor your iPhone's battery level directly from your Apple Watch. Get instant updates, customizable alerts, and detailed history to understand your battery's performance and predict its lifespan.

Apple Watch complicationsCustomizable battery notificationsBattery history charts
🔧 Utilities
(111)
freemium
7
Screen Time Control: Unplugged
Screen Time Control: Unplugged
Screen Time Control: Unplugged
Focus: App & Website Blocker
Free

This app helps you break free from digital distractions and reclaim your focus and well-being. It offers features like app blocking, scheduling, and personalized goals to encourage mindful tech use and improve productivity. It also provides parental controls for managing children's screen time.

Mindfulness ModeApp & Website BlockerScheduling Blocks
💊 Health & Fitness
(17)
freemium
8
Unplugged: Screen Blocker
Unplugged: Screen Blocker
Unplugged: Screen Blocker
App time limit. No scroll
Free

This app helps you reduce screen time, improve focus, and build healthier phone habits. It offers features like app blocking, strict modes, and mindful reminders to help you stay present and productive.

App Blocker & Screen Time ControlStrict Mode for deep focusMindful Block Screens with quotes
📊 Productivity
(2)
freemium
9
Unplugged The Game – Charge me!
Unplugged The Game – Charge me!
Unplugged The Game – Charge me!
by Tiny Games srl
Free

Test your reflexes in this unique USB-themed game. Swipe to orient the plug correctly and tap to insert it into the socket before time runs out. Compete with friends on the global leaderboard.

USB plug matchingFast-paced gameplayTap and swipe controls
ðŸŽŪ Games
(46)
free
10
Freedom: Screen Time Control
Freedom: Screen Time Control
Freedom: Screen Time Control
App-Blocker fÞr Bildschirmzeit
Free

This app helps you block distracting apps and websites to improve focus and productivity. Schedule blocking sessions across all your devices to build better screen time habits and reclaim productive hours.

Block distracting apps and websitesSchedule blocking sessionsSync across all devices
📊 Productivity
(5.5K)
subscription
11
Zermatt Unplugged!
Zermatt Unplugged!
Zermatt Unplugged!
Zermatt Unplugged!
Free
ðŸŽĩ Music
(0)
12
Unplug Screentime
Unplug Screentime
Unplug Screentime
Unstoppable App Limits
$0.99
📊 Productivity
(0)
13
Unplug Me: Screen Time Control
Unplug Me: Screen Time Control
Unplug Me: Screen Time Control
Save time & Improve your focus
Free

This app helps you reduce phone distractions and build better habits. It offers customizable blocking and focus modes to help you reclaim your time and improve discipline. Achieve your goals and live more intentionally with its minimalist design.

Customizable app usage limitsApp blocking schedulesDedicated focus timers
🌟 Lifestyle
(3)
freemium
14
Unplug Alarm Client
Unplug Alarm Client
Unplug Alarm Client
by Apprime Studio sarl
Free

Monitor your MacBook remotely from your iPhone. Receive instant notifications if your Mac is unplugged or its screen is closed, providing an extra layer of security for your device in public spaces.

Receive unplug alertsScreen close notificationsQR code Mac pairing
🔧 Utilities
(1)
free
15
Striving: app & screen locker
Striving: app & screen locker
Striving: app & screen locker
Pomodoro lock for study-time
Free

This app helps users combat phone addiction and distractions with a gamified focus timer. It encourages self-control and better time management through in-game achievements and rewards, making it easier to stay on track with important tasks.

Gamified focus timerCombats phone addictionImproves self-control
📊 Productivity
(105)
freemium
16
R&R Unplugged
R&R Unplugged
R&R Unplugged
Tap and Pour your wine
Free
🍔 Food & Drink
(0)
17
Dayo: Pause the Distractions
Dayo: Pause the Distractions
Dayo: Pause the Distractions
Screen Time Deals That Pay
Free

This app helps families manage screen time by turning it into a rewarding experience. Set agreed-upon limits for apps, and children can earn cash or gift cards by staying within those limits. It uses a science-backed approach to encourage better digital habits for both kids and adults.

Fund screen time deals with real cashSet agreed-upon daily app limitsAutomatic, real-time usage tracking
💊 Health & Fitness
(186)
freemium
18
Pulse - Breathing & Meditation
Pulse - Breathing & Meditation
Pulse - Breathing & Meditation
Your breathing app. Your calm.
Free

This app guides you through calming breathing exercises and meditations to help you fall asleep faster and reduce stress. It features a visual breath guide, a dark mode, and integration with health tracking. Optional reminders help build a consistent relaxation habit.

Guided relaxation and breath visualizationSleep aid for faster dozingStress reduction program
💊 Health & Fitness
(582)
free with in-app purchases
19
Recovery Unplugged - Nashville
Recovery Unplugged - Nashville
Recovery Unplugged - Nashville
Stay connected and supported!
Free
🌟 Lifestyle
(0)
20
Anchor - Unplug for 7 Days
Anchor - Unplug for 7 Days
Anchor - Unplug for 7 Days
Stop Doomscrolling for 7 Days.
Free
💊 Health & Fitness
(0)

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