Best Upgrade Fitness Apps & Games

213+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

The best upgrade fitness apps on iPhone average 4.7★ across 213+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Upgrade Fitness

UPGRADE STUDIO#1

UPGRADE STUDIO by TeamUp Sports Inc

Editor's Choice
💪 Health & Fitness
5.0(7 ratings)
Free
UPGRADE STUDIO screenshot 1
UPGRADE STUDIO screenshot 2
UPGRADE STUDIO screenshot 3

This app helps you manage your health and fitness journey by allowing you to book classes online and connect with club staff. It integrates with Apple Health to track your progress, including steps, distance, and calories burned, and can import data from wearable devices.

More Upgrade Fitness apps to explore

4
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(164K)
free with in-app purchases
5
Upgrade Fitness TX
Upgrade Fitness TX
Upgrade Fitness TX
by 1097 Fitness LLC
Free
💪 Health & Fitness
(0)
6
24GO by 24 Hour Fitness
24GO by 24 Hour Fitness
24GO by 24 Hour Fitness
Personalized Fitness Experi...
Free

This app provides personalized workout recommendations and thousands of fitness routines for both gym and home. It helps users track progress, schedule workouts, and integrate with fitness trackers. Access club information and check in easily with your membership.

Custom workout recommendationsThousands of workouts and plansAudio-guided cardio workouts
💪 Health & Fitness
(13K)
free with in-app purchases
7
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
💪 Health & Fitness
(131K)
free with in-app purchases
8
MyARC Fitness
MyARC Fitness
MyARC Fitness
Train With The Best In Fitness
Free

Access a comprehensive library of fitness routines, from HIIT to strength training, led by influencers. Track your progress automatically and customize workouts to your fitness level with interactive guidance.

Hundreds of streaming workoutsInfluencer-led routinesHIIT, strength, bodyweight options
💪 Health & Fitness
(281)
free
9
Happy Fitness: Gym Game
Happy Fitness: Gym Game
Happy Fitness: Gym Game
Muscle Workout Simulator 3D
Free

Design, decorate, and manage your dream fitness center. Train clients, hire staff, and expand your gym from a small space into a thriving empire. Master workout games and gym management for a fun and rewarding experience.

Design and decorate your gymTrain clients and athletesHire and manage staff
🎮 Games
(150)
free with in-app purchases
10
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight Lifting Tracker & Log
Free

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log
💪 Health & Fitness
(2K)
free with in-app purchases
11
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
12
Fitness Court
Fitness Court
Fitness Court
Free Outdoor Gyms Nationwide
Free

Discover and utilize the world's largest network of free outdoor gyms. This app guides you through effective body-weight exercises with expert coaching and tracks your health stats. Participate in challenges and help your city become healthier.

Find nearby outdoor gymsGuided exercise videosBody-weight circuit training
💪 Health & Fitness
(100)
free
13
GAINSBYBRAINS: Fitness & Food
GAINSBYBRAINS: Fitness & Food
GAINSBYBRAINS: Fitness & Food
Female Fitness App
Free

This app guides you on a personalized fitness and nutrition journey. Design custom workouts, explore diverse programs, and discover delicious, healthy meals to support your goals. Achieve a stronger, more confident you with expert-led content and a flexible schedule.

Personalized workout journeysCustomizable training schedulesDiverse fitness programs
💪 Health & Fitness
(941)
free with in-app purchases
14
Myprotein: Fitness & Nutrition
Myprotein: Fitness & Nutrition
Myprotein: Fitness & Nutrition
Workout, Health & Wellbeing
Free

Shop a wide range of sports nutrition supplements, wellness essentials, and activewear. Access exclusive deals, early product releases, and helpful fitness and nutrition content. Enjoy a seamless shopping experience with fast checkout and order tracking.

Shop supplements and activewearEarly access to deals and new productsExclusive offers and notifications
🛍️ Shopping
(9K)
free
15
CoryG Fitness
CoryG Fitness
CoryG Fitness
30 Minute Workouts
Free

Access quick, daily 30-minute workouts designed for busy schedules. Get new routines weekly, monthly programs for strength and leanness, and nutrition guidance. Join a supportive community and track your progress with extensive resources.

Daily 30-minute workoutsNew workouts weeklyMonthly transformation challenges
💪 Health & Fitness
(2.7K)
subscription
16
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout plan selectionCustomizable routinesProgress tracking
💪 Health & Fitness
(673)
subscription
17
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Strength & Cardio Home Workout
Free

Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.

On-demand fitness contentCardio, Lift, and Stretch workoutsExpert instructor-led classes
💪 Health & Fitness
(2.1K)
subscription
18
BAU5 Strength Workout Trainer
BAU5 Strength Workout Trainer
BAU5 Strength Workout Trainer
Personal Fitness Coach For Men
Free

This app acts as a digital personal trainer, offering customized workout plans and expert guidance to help users achieve their fitness goals. It provides step-by-step instructions, video tutorials, and motivational support, with a focus on science-based training and efficient recovery.

Customized workout routinesStep-by-step exercise guidanceVideo tutorials for proper form
💪 Health & Fitness
(576)
free with in-app purchases
19
Upgrade Performance Institute
Upgrade Performance Institute
Upgrade Performance Institute
by UPGRADE Performance Institute, LLC
Free

Monitor workouts, track progress, and achieve fitness goals with personalized plans and engaging challenges. Manage classes and book sessions to stay motivated on your fitness journey.

Workout trackingPersonalized training plansActivity level milestones
💪 Health & Fitness
(4)
free
20
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases

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