Best Veya Self-Help Apps

CareU : Routine Planner

Daily Habit Tracker&Self Care

Free

This app helps you build healthy habits and routines for improved mental and physical well-being. Track your health data, practice meditation, and journal your thoughts to achieve your self-improvement goals.

Self - A Meditation Machine

by gr3p.labs

Free

This app helps you practice meditation with guided sessions, a variety of sounds, and progress tracking. It also includes a journal feature to log your thoughts and feedback after each session. You can set reminders to ensure you don't miss your practice.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Happio: Mental Health Wellness

CBT & Self-Help Therapy.

Free

This app offers science-backed tools for emotional wellbeing and daily balance. It provides guided programs, sound therapy, journaling, and an AI coach to help manage stress, anxiety, and low mood. Track progress and build healthy habits for long-term resilience.

Felicity Autogenic Training

Calm your mind.

Free

This app offers guided relaxation techniques based on autogenic training. It features modules for beginners and experienced users, allowing for personalized sessions to reduce stress, anxiety, and improve sleep. The app guides you through exercises to calm your mind and body.

Prosper: Self-Care Companion

Start your self-care journey

Free

This app helps you build healthier habits, understand your emotions through journaling, and discover wellness tools. Track your mood, set goals, and access guided exercises to improve your mental and emotional well-being. It also features a supportive community and progress tracking.

Journaling & Emotion Tracker

Undertstand how you feel

Free

This app helps you understand and manage your emotions through guided self-reflection, emotion tracking, and stress-relief techniques. It offers daily prompts, mindfulness practices, and goal setting to boost your mood, build resilience, and improve mental well-being.

Self improvement meditation

Self care & mental wellbeing

Free

This app offers guided meditations and coaching techniques to help users relieve anxiety, improve sleep, boost self-esteem, and enhance relationships. It provides a structured 7-step program with audiobooks, video lessons, and practical exercises for personal growth and mental wellbeing.

Myselfland Emotional Self-Help

Gentle Mental Health Support

Free

This app offers practical strategies and science-backed tools to help you cope with overwhelming emotions, stress, and anxiety. It provides guided audio sessions, interactive exercises, and an emotional navigator to foster self-regulation and emotional resilience.