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Veya Self-Help

Veya Self-Help

Self-Guided Well-Being

5 ratings
4 reviews
📚 Education
🌟 Lifestyle
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 9, 2026
  • May 19, 2026

Features

Developer

Ignitea Ltd
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Veya Self-Help screenshot #1 for iPad
Veya Self-Help screenshot #2 for iPad
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Veya Self-Help screenshot #8 for iPad
Veya Self-Help screenshot #9 for iPad
Veya Self-Help screenshot #10 for iPad
🧾$0.99
In-App Purchase↘︎
⭐4
Reviews↘︎
📝1+ tags
Tags↘︎
❓8 answered
FAQ↘︎
📦~ in 2 months
Updates frequency↘︎
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About

This app offers evidence-informed tools and mindful practices to help users reduce stress, improve habits, and achieve better balance. It provides daily guided plans, sleep support, and journaling prompts designed for realistic integration into everyday life.

✓Daily guided plans (starting at 3 minutes)
✓Mindful sleep support (stories, meditations)
✓Journaling tools with guided prompts
✓CBT-based exercises
✓Nervous-system regulation techniques
✓Mind-body approaches
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What's New in Veya Self

4.8.0

May 19, 2026

Bug fixes and Improvements

1

In-App Purchases

$0.99

Somatic Movement

Somatic Movement

User reviews

Most RecentHighest RatedLowest Rated

Game changer for me!

There were a few technical bumps but so worth it overall!
Jen DeereJen Deere

App Errors

App worked great the first night when I paid, then logged me out automatically after that session and gives an error message when I try to log back in. The password isn’t my issue, but I have requested to reset the password twice in hopes to get a link to get back in, and I get NOTHING. I should have done more research before buying this program, and really really hope I didn’t just get scammed! Will update if anything changes…
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AZAmbrosiaAZAmbrosia

SCAM

Needs 0 stars. Fake app that doesn’t even work. Give me my money back scum bags.
BooBoo_19BooBoo_19

Not working after I spent my last

Dooooo bettter let me back in before I shut down the whole app for real.
Shri atShri at

FAQ

What is Veya Self-Help?

Veya Self-Help is a free well-being app offering guided plans, mindfulness exercises, and journaling tools. It aims to help users reduce stress, improve habits, and find emotional balance through evidence-informed practices.

Does Veya Self-Help have ads?

No, Veya Self-Help does not contain advertisements. The app is free to download and use, with optional in-app purchases available for additional features or content.

What kind of content does Veya Self-Help offer for sleep?

Veya Self-Help provides mindful sleep support, including sleep stories, calming meditations, and breathing exercises. These are designed to help quiet racing thoughts and promote peaceful sleep.

How often is Veya Self-Help updated?

The latest version of Veya Self-Help is 4.7.4, and it was last updated on February 18, 2026. Updates typically include improvements to existing features and the addition of new content.

What age rating does Veya Self-Help have?

Veya Self-Help has an age rating of 4+. It is designed to offer general well-being guidance and mindfulness tools for everyday support.

What devices are compatible with Veya Self-Help?

Veya Self-Help is available on iPhone, iPad, and iPod. It is designed to run on Apple's iOS operating system.

Can Veya Self-Help be used for professional mental health treatment?

No, Veya Self-Help offers general well-being guidance and is not a substitute for professional medical, psychological, or mental health care. It is intended for educational and self-reflective purposes only.

What are the core practices used in Veya Self-Help?

Veya Self-Help draws from evidence-informed practices including cognitive behavioral tools, mindfulness, nervous-system regulation, and mind-body approaches. These are reviewed by clinical psychologists and other wellness professionals.