Best Workout Clock Time Apps

236+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free workout clock time apps? 20 of our 236+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Workout Clock Time

Clock in clock out: Flexishift#1

Clock in clock out: Flexishift by Dawid Drechny

Hours tracker, time calculator
Editor's Choice
💼 Business
4.7😊(3K ratings)
FreeIn-App Purchases
Clock in clock out: Flexishift screenshot 1
Clock in clock out: Flexishift screenshot 2
Clock in clock out: Flexishift screenshot 3
Clock in clock out: Flexishift screenshot 4
Clock in clock out: Flexishift screenshot 5
Clock in clock out: Flexishift screenshot 6

An app that lets you track your work hours, breaks, and overtime easily. Stay organized, increase productivity, and manage your time effectively.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient clock in/out feature
  • 💰 Helpful for tracking hours and pay
  • 📊 Useful for salaried and hourly workers

Room to Improve

  • 🐛 Issues with data loss/deletion after updates
  • 💰 Paid subscription required for full functionality
  • 🕰️ Difficulty tracking split/overnight shifts
Punch Time Clock#2

Punch Time Clock by Trent Morris

Timesheets & Hours Tracker
Strong Contender
💼 Business
4.8😊(32K ratings)
FreeIn-App Purchases
Punch Time Clock screenshot 1
Punch Time Clock screenshot 2
Punch Time Clock screenshot 3
Punch Time Clock screenshot 4
Punch Time Clock screenshot 5

Manage your work hours efficiently with our easy-to-use Punch Time Clock Hours Tracker. Keep track of your weekly timesheets seamlessly and stay organized. Download now to simplify your time management!

What We Love

  • 👍 Simple and easy to use
  • 🕰️ Helpful for tracking work hours
  • 💰 Useful for estimating pay
  • 📤 Ability to export data

Room to Improve

  • 🚫 Limited currency options
  • 🤔 Clunky manual entry process
  • 🔢 Inaccurate pay calculations
SmartWOD Timer - WOD Clock#3

SmartWOD Timer - WOD Clock by SmartWOD GmbH

AMRAP, EMOM, Tabata & more
Worth Considering
💪 Health & Fitness
4.9😊(54K ratings)
FreeAdsIn-App Purchases
SmartWOD Timer - WOD Clock screenshot 1
SmartWOD Timer - WOD Clock screenshot 2
SmartWOD Timer - WOD Clock screenshot 3
SmartWOD Timer - WOD Clock screenshot 4
SmartWOD Timer - WOD Clock screenshot 5
SmartWOD Timer - WOD Clock screenshot 6

A high-performance timer designed for AMRAP and EMOM workouts, providing athletes with precise timing and interval tracking. Take your training to the next level with this versatile workout tool!

What We Love

  • 🚀 Great app & customer service
  • 👍 Good app with customizable workouts
  • 👍 Versatile with different timer modes
  • 👍 Easy to use and straightforward

Room to Improve

  • 🐛 Timer doesn't save or stops workout
  • 🔊 Hard to hear beeps over music
  • 🔒 Lifetime purchase not transferable across devices

More Workout Clock Time apps to explore

4
Hours - Tracker & Time Clock
Hours - Tracker & Time Clock
Hours - Tracker & Time Clock
Work Sheet Calculator In Out
Free

Track and manage your time effectively with this application. Stay organized, boost productivity, and easily monitor your daily tasks and goals. Download now to make the most of your time!

💼 Business
(16K)
5
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)
6
Time Timer
Time Timer
Time Timer
Visual time management
Free

A visual time management app that enhances time management skills, focus, and productivity. Backed by research, it offers an intuitive interface, customizable timers, and educational benefits for students of all ages and abilities. Improve your time management with the Time Timer app today! Find out more at timetimer.com.

📚 Education
(14K)
7
Clock In: Work Hours Tracker
Clock In: Work Hours Tracker
Clock In: Work Hours Tracker
Time Tracking & Pay Calculator
Free

Track your work hours and earnings effortlessly with this convenient time tracking app. Record hours, calculate earnings, and share reports easily. Customize your experience with themes, export options, and widgets. View and organize your data by job, month, week, or pay period. Check out our privacy policy and terms and conditions for more information.

💼 Business
(355)
8
Hours Tracker: Time Calculator
Hours Tracker: Time Calculator
Hours Tracker: Time Calculator
Work Log & Hour Tracking Clock
Free

Track your work hours efficiently and accurately with our time calculator app. Log your work hours, set reminders, and generate reports easily. Stay organized and manage your time effectively.

🔧 Utilities
(68K)
9
Clock In & Out Hours Tracker
Clock In & Out Hours Tracker
Clock In & Out Hours Tracker
Timesheet: Track Work Hour
Free

Effortlessly track and manage your daily activities with precision timers, smart pause/resume, visual insights, personalized notes, custom notifications, and more using this ultimate time management app. Stay organized, reduce stress, and enhance efficiency by downloading now!

💼 Business
(1.3K)
10
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

💪 Health & Fitness
(83K)
11
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free

Track your sleep patterns and wake up refreshed with this innovative alarm app. Set personalized sleep cycles, monitor your sleep quality, and wake up at the optimal time within your sleep cycle. Wake up feeling rejuvenated and ready to tackle the day!

💪 Health & Fitness
(5.4K)
12
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

Set multiple custom timers with different intervals to schedule periodic reminders and alarms with the Repeat Timer app. Stay organized and on track with this multifunctional timer and alarm clock tool. Download now and never miss an important task or event again!

🔧 Utilities
(7.3K)
13
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

Interval Timer is a versatile workout tool for HIIT training, offering customizable intervals and exercises. Stay on track with this app designed to optimize your exercise routine. Get started today and experience a new level of fitness!

💪 Health & Fitness
(15K)
14
Hours Tracker: Time Tracking
Hours Tracker: Time Tracking
Hours Tracker: Time Tracking
Hourly work and pay calculator
Free

Track your time effortlessly with a user-friendly time tracking app. Record hours accurately, manage pay details, set reminders, and customize reports easily. Improve your productivity and stay organized with Hours Tracker.

💼 Business
(55K)
15
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

💪 Health & Fitness
(5.3K)
16
Clockify Time Tracker
Clockify Time Tracker
Clockify Time Tracker
Time tracker and timesheet
Free

Track time effortlessly with a free tool designed for agencies and freelancers. Manage projects and track team member hours efficiently with unlimited capabilities. Try it now for seamless time tracking and timesheet management.

📊 Productivity
(557)
17
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Time rest time between sets
Free

Gym Timer is a convenient app for tracking gym sessions and managing rest times between sets. Set the number of sets and rest time, start the timer, and get alerted when it's time to train again. Stay updated on new features by following their social media pages.

⚽ Sports
(453)
18
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

💪 Health & Fitness
(60K)
19
ezClocker: Employee Time Track
ezClocker: Employee Time Track
ezClocker: Employee Time Track
Timesheet & Schedule with GPS
Free

Track your employees' work hours effortlessly with our user-friendly app. Simplify payroll, manage schedules, and stay organized. Try it now!

💼 Business
(12K)
20
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free
$8.99 | 100% OFF

Manage your sleep schedule efficiently with this innovative app that tracks your sleep cycles and wakes you up at the optimal time. Say goodbye to groggy mornings and start your day refreshed by downloading the app today!

💪 Health & Fitness
(2.5K)