Best Workout Clock Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

Timer Plus is the household name in workout clock, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Workout Clock Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
2SmartWOD Timer - WOD ClockSmartWOD Timer - WOD ClockFree4.9★ (54K)YesYesAug 2026
3Box Timer - Simple WOD ClockBox Timer - Simple WOD ClockFree4.9★ (2.8K)NoNoAug 2026
4Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
5Cross Timer - Workout ClockCross Timer - Workout ClockFreeNoNoJul 2026
6PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.3K)NoNoAug 2026
7Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
8Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesAug 2026

Top Picks for Workout Clock

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
💪 Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
SmartWOD Timer - WOD Clock#2

SmartWOD Timer - WOD Clock by SmartWOD GmbH

AMRAP, EMOM, Tabata & more
Strong Contender
💪 Health & Fitness
4.9😊(54K ratings)
FreeAdsIn-App Purchases
SmartWOD Timer - WOD Clock screenshot 1
SmartWOD Timer - WOD Clock screenshot 2
SmartWOD Timer - WOD Clock screenshot 3
SmartWOD Timer - WOD Clock screenshot 4
SmartWOD Timer - WOD Clock screenshot 5
SmartWOD Timer - WOD Clock screenshot 6

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

What We Love

  • 🚀 Great app & customer service
  • 👍 Good app with customizable workouts
  • 👍 Versatile with different timer modes
  • 👍 Easy to use and straightforward

Room to Improve

  • 🐛 Timer doesn't save or stops workout
  • 🔊 Hard to hear beeps over music
  • 🔒 Lifetime purchase not transferable across devices
Box Timer - Simple WOD Clock#3

Box Timer - Simple WOD Clock by Edvin Linden

HIIT, Tabata & Gym Training
Worth Considering
💪 Health & Fitness
4.9😊(2.8K ratings)
Free
Box Timer - Simple WOD Clock screenshot 1
Box Timer - Simple WOD Clock screenshot 2
Box Timer - Simple WOD Clock screenshot 3
Box Timer - Simple WOD Clock screenshot 4
Box Timer - Simple WOD Clock screenshot 5
Box Timer - Simple WOD Clock screenshot 6

This app provides a simple, distraction-free timer designed for intense training sessions like CrossFit, HIIT, and functional fitness. It features a massive, high-contrast display, customizable interval options, and seamless audio cue integration with music apps. All workouts are automatically saved for easy tracking and reuse.

What We Love

  • 🚀 Simple and straightforward
  • 🔒 No ads or subscriptions
  • 👍 Intuitive and easy to use
  • 👍 Excellent for home workouts

Room to Improve

  • 🐛 Issues with UI and timer controls on some devices
  • 🐛 Lack of sound options or countdown beeps
  • 🐛 Inability to adjust times without resetting the workout

More Workout Clock apps to explore

4
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(86K)
freemium
5
Cross Timer - Workout Clock
Cross Timer - Workout Clock
Cross Timer - Workout Clock
WOD: Emom, AMRAP, Tabata Timer
Free

This interval timer app is designed for various fitness training styles like CrossFit, HIIT, and Hyrox. It offers customizable timers for EMOM, Tabata, and AMRAP workouts, along with a workout journal and history to track progress.

EMOM, Tabata, and AMRAP timersCustom workout builderWorkout history and journal
💪 Health & Fitness
(0)
free
6
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
💪 Health & Fitness
(5.3K)
free
7
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
8
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
9
WODit Workout Interval Timer
WODit Workout Interval Timer
WODit Workout Interval Timer
AMRAP, EMOM, Tabata, HIIT
Free
💪 Health & Fitness
(0)
10
Boxing Timer - Punch Clock
Boxing Timer - Punch Clock
Boxing Timer - Punch Clock
Round, Muay Thai & HIIT Coach
Free
💪 Health & Fitness
(0)
11
WODClock - Workout Timer
WODClock - Workout Timer
WODClock - Workout Timer
Strength, EMOM, HIIT Training
$4.99

This app offers a clean and intuitive timer for functional fitness, strength training, and HIIT workouts. It supports various workout types like EMOM and Tabata with audio and haptic feedback. Designed for athletes and trainers, it provides precise timing without ads or subscriptions.

Multiple workout types (For Time, EMOM, Tabata, AMRAP)Audio countdown alertsHaptic feedback
💪 Health & Fitness
(2)
paid
12
Circuit Clock
Circuit Clock
Circuit Clock
Workout Timer and Fight Clock
Free
💪 Health & Fitness
(0)
13
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
💪 Health & Fitness
(9.2K)
free with in-app purchases
14
RiseReps: Workout Alarm Clock
RiseReps: Workout Alarm Clock
RiseReps: Workout Alarm Clock
Wake Up Early — No More Snooze
Free

This alarm clock requires you to complete a set number of physical exercises, counted by your camera, before it can be turned off. It offers strict modes to prevent phone usage and accountability features to share progress with friends.

Camera-verified exercise countingNo snooze buttonFull phone lockdown mode
💪 Health & Fitness
(3)
free with in-app purchases
15
Jolt: Workout Alarm Clock
Jolt: Workout Alarm Clock
Jolt: Workout Alarm Clock
Heavy Sleeper Exercise Tracker
Free
💪 Health & Fitness
(0)
16
RoundRep: Workout Timer
RoundRep: Workout Timer
RoundRep: Workout Timer
Workout Timer and Metronome
Free
💪 Health & Fitness
(0)
17
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
18
Interval Clock
Interval Clock
Interval Clock
by Adam Dachis
Free

This app provides a customizable countdown timer for interval training. It alerts users to speed up or slow down, making it suitable for various exercise equipment or audio-only workouts. Users can set their own interval lengths and timers, with the app remembering the last configuration.

Customizable interval lengthsCountdown timer with alertsSupports audio-only workouts
💪 Health & Fitness
(4)
free
19
WOD Workout Timers
WOD Workout Timers
WOD Workout Timers
TABATA, EMOM, AMRAP, Clock
Free
💪 Health & Fitness
(0)
20
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
HIIT, Tabata, Circuit Training
Free

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

Custom workout routinesVoice coach for next exerciseTimed and rep-based exercises
💪 Health & Fitness
(929)
freemium

FAQ about Workout Clock

What are the best workout clock apps for iPhone?
Timer Plus - Workouts Timer tops our workout clock apps ranking as of July 2026, with a 4.8-star average from 59K App Store ratings, and it's free to download.
Yes — 19 of the top workout clock apps we rank are free to download, including Timer Plus - Workouts Timer and SmartWOD Timer - WOD Clock.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ workout clock apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Timer Plus is a specialized app designed for high-intensity interval training (HIIT). It allows users to create and manage custom timers for various workout styles like circuit training and Tabata, offering features such as background operation and voice guidance.
Key features include the ability to display the number and duration of rounds and cycles, an interval stopwatch, background timer operation, informative screen flashing, the creation and saving of an infinite number of timers, and voice guidance. It also includes an Apple Watch app.

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