Best Zero Health Apps

222+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated May 2026

Whether you're new to zero health or looking for an upgrade, our curated collection of 222+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Zero Health Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ZERO HealthZERO HealthFreeNoNoMay 2026
2Zero Hour HealthZero Hour HealthFree5.0★ (2)NoNoMay 2026
3Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesJul 2026
4ZERO LIFESTYLEZERO LIFESTYLEFree2.0★ (3)NoNoJul 2026
5Da FitDa FitFree4.7★ (209K)YesNoJul 2026
65K Run: Beginner Training plan5K Run: Beginner Training planFree4.7★ (2.2K)NoYesJul 2026
7ZERO Prostate Cancer FundraiseZERO Prostate Cancer FundraiseFree4.9★ (17)NoNoMay 2026
8HUMANITY - AI Health CoachHUMANITY - AI Health CoachFree4.8★ (3K)YesYesJul 2026

Top Picks for Zero Health

Zero Hour Health#2

Zero Hour Health by Corporate Wellness, Inc.

Brought to you by ZHH & Zedic
Strong Contender
💪 Health & Fitness
5.0(2 ratings)
Free
Zero Hour Health screenshot 1
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Zero Hour Health screenshot 3
Zero Hour Health screenshot 4
Zero Hour Health screenshot 5

Access expert public health, food safety, and medical advice for businesses. Get guidance on employee or patron health issues to protect your reputation and minimize impact. Save time, stress, and money with on-demand professional support.

Zero: Fasting & Food Tracker#3

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Intermittent Fasting Timer
Worth Considering
💪 Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
Zero: Fasting & Food Tracker screenshot 1
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Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells

More Zero Health apps to explore

4
ZERO LIFESTYLE
ZERO LIFESTYLE
ZERO LIFESTYLE
by 腾飞 王
Free

This app connects to a Bluetooth bracelet to track and display real-time health data like heart rate, sleep, and exercise. It also offers device management features such as reminders and factory resets.

HealthKit integrationBluetooth bracelet connectionReal-time heart rate monitoring
💪 Health & Fitness
(3)
free
5
Da Fit
Da Fit
Da Fit
by MO YOUNG LIMITED
Free

Track your fitness with accurate motion recording, detailed sleep analysis, and comprehensive exercise insights. This app encourages a healthy lifestyle and helps you discover more fun through connected smart devices and personal reminders.

Accurate motion recordingDetailed sleep trackingExercise analysis
💪 Health & Fitness
(209K)
ad-supported
6
5K Run: Beginner Training plan
5K Run: Beginner Training plan
5K Run: Beginner Training plan
Maps, intervals and motivation
Free

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

Adaptive 5K training planVoice trainer for run/walk intervalsFlexible workout scheduling
💪 Health & Fitness
(2.2K)
free with in-app purchases
7
ZERO Prostate Cancer Fundraise
ZERO Prostate Cancer Fundraise
ZERO Prostate Cancer Fundraise
by ZERO - The End of Prostate Cancer
Free

Easily manage and track your fundraising efforts for prostate cancer awareness. Personalize your page, share updates on social media, and coordinate with your team. This app is designed for registered participants of ZERO events.

Track fundraising progressUpdate fundraising pageShare to social media
🌟 Lifestyle
(17)
free
8
HUMANITY - AI Health Coach
HUMANITY - AI Health Coach
HUMANITY - AI Health Coach
Track - Reduce Biological Age
Free

This app uses generative AI and your health data to track your biological age and provide personalized guidance for improving healthspan and longevity. It helps you understand your aging rate and take actionable steps to live healthier for longer.

Track biological age and aging rateAI-powered personalized health guidanceAnalyze blood test results
💪 Health & Fitness
(3K)
free with in-app purchases
9
AlwaysOn Wellness
AlwaysOn Wellness
AlwaysOn Wellness
by Onlife Health, Inc.
Free

Access your employer's wellness program anytime, anywhere. Complete health assessments, track activities and nutrition, and connect with over 80 devices and apps, including Apple Health. Start your journey to a healthier you.

24/7 wellness program accessHealth assessment completionConnect 80+ tracking devices/apps
💪 Health & Fitness
(2.4K)
free
10
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning
💪 Health & Fitness
(246K)
free with in-app purchases
11
Hello Zero
Hello Zero
Hello Zero
The Massage Chair Expert
Free
💪 Health & Fitness
(0)
12
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Macro, Food & Calorie Counter
Free

Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

Net carb trackingBarcode scannerMacro calculator
💪 Health & Fitness
(73K)
freemium
13
DoFasting Intermittent Fasting
DoFasting Intermittent Fasting
DoFasting Intermittent Fasting
Healthy diet & macros diary
Free

This app offers personalized intermittent fasting plans to support weight loss and healthy eating. It includes trackers for calories, water, and steps, along with a vast recipe library and workout routines designed by professionals. Users receive tailored guidance and motivation to build sustainable habits.

Personalized intermittent fasting plansCalorie, fasting, water, and step trackersHealth app integration for seamless monitoring
💪 Health & Fitness
(4.8K)
subscription
14
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Weight Loss: Fast・Easy・No Diet
Free

This app helps you track intermittent fasting for various goals like weight loss, detox, or religious observance. It allows you to set custom fasting levels, receive reminders, and monitor your progress by syncing with health data.

Fasting TimerPersonal Profile TrackingCustomizable Fasting Levels
💪 Health & Fitness
(2K)
free with in-app purchases
15
OtterLife: AI Health Tracker
OtterLife: AI Health Tracker
OtterLife: AI Health Tracker
Calorie Counter,Sleep& Fitness
Free

This app acts as a personalized health partner, automatically tracking over ten types of health data including sleep, exercise, and stress. It offers data analysis and gamified features to help users build healthy habits and understand their bodies better.

Automatic tracking of 10+ health data pointsSleep and exercise monitoringStress and menstrual cycle tracking
💪 Health & Fitness
(1.4K)
freemium
16
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Workout App & Distance Tracker
Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route
💪 Health & Fitness
(416K)
free with in-app purchases
17
EnergyMo - Health&Fitness Ring
EnergyMo - Health&Fitness Ring
EnergyMo - Health&Fitness Ring
Sleep, HRV & recovery insights
Free

This app analyzes data from a smart ring to provide insights into daily activity and recovery. It helps optimize your routine with personalized readiness scores, workout tracking, and sleep analysis. Understand how lifestyle choices impact your well-being and make informed decisions for long-term fitness.

Daily Readiness ScoreAutomatic Workout RecognitionIn-depth Sleep Analysis
💪 Health & Fitness
(1)
free
18
Fitness Point Pro: Home & Gym
Fitness Point Pro: Home & Gym
Fitness Point Pro: Home & Gym
Workout Exercise Journal
$6.99

Track your gym and home workouts with detailed exercise logs, custom workout plans, and progress visualization. Features include a bodyweight workout generator, exercise animations, and a body tracker. Offers expert memberships for advanced features like cloud sync and web access.

Personalized workout plansAI-powered bodyweight generatorExercise logs with progress graphs
💪 Health & Fitness
(1.4K)
freemium
19
LifePulse :smartlife app
LifePulse :smartlife app
LifePulse :smartlife app
follow my health
Free

Monitor your key health metrics with this comprehensive wellness app. Track heart rate, blood pressure, blood oxygen, and blood sugar with intuitive visualizations and personalized insights. It helps you understand your body and make informed decisions for a healthier lifestyle.

Heart Rate MonitoringBlood Pressure LoggingBlood Oxygen Tracking
🌟 Lifestyle
(1.3K)
subscription
20
Anura Lite
Anura Lite
Anura Lite
Your personal wellness AI
Free

This app uses your phone's camera to assess general wellness through a 30-second video selfie. It provides insights into heart rate, respiration, stress levels, and BMI. The technology is contactless and privacy-focused, aiming to increase user awareness of their well-being.

Contactless health assessment30-second video selfie analysisHeart rate measurement
💪 Health & Fitness
(107)
free

FAQ about Zero Health

Are there free zero health apps for iPhone?
Yes — 19 of the top zero health apps we rank are free to download, including ZERO Health and Zero Hour Health.
ZERO Health has no ads and has no in-app purchases, according to its App Store listing as of May 2026.
We track 222+ zero health apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.