10-Minute Somatic Exercises Challenge – Hosted by Yoga
Daily stretching exercises for pain relief
Yoga for Weight Loss: Yoga-Go is hosting a 10-Minute Somatic Exercises challenge from March 18th to April 18th, 2024. This event offers participants the opportunity to embark on a transformative 28-day journey with the updated Somatic series, focusing on gentle sessions to elevate well-being. The challenge aims to promote physical fitness and mental wellness through wall pilates and chair workout routines. Whether you're a beginner or a seasoned yogi, this event is a great way to kickstart your fitness journey and achieve your weight loss goals. Don't miss out on this exciting opportunity to improve your health and well-being with Yoga for Weight Loss: Yoga-Go's engaging and effective exercises.
The challenge starts March 18, 2024 — ends April 18, 2024.