Ny serie - Öppen Medvetenhet Premiere – Hosted by Mindfully
Tillåt alla sinnesintryck, tankar och känslor.
Mindfully – meditation & sömn is thrilled to premiere a brand-new series called "Öppen Medvetenhet" from May 16th to June 16th. This highly anticipated launch invites users to embark on a transformative journey of open awareness and radical acceptance.
During this month-long event, Mindfully will offer a curated collection of guided meditations, soothing soundscapes, and insightful talks that encourage practitioners to simply "allow" – to welcome all sensations, thoughts, and emotions without grasping, judging, or trying to change them. Immerse yourself in the liberating practice of open monitoring, where you'll learn to observe the fluid, ever-changing nature of your inner experience with compassionate presence.
Whether you're a seasoned meditator or new to the path of mindfulness, this special event promises to be a profound and rejuvenating exploration. Carve out time each day to tune in, let go, and cultivate a spacious awareness that permeates every aspect of your life. Join us on this journey of Öppen Medvetenhet and unlock a profound sense of ease, acceptance, and wholeness.