Ny serie - De inre årstiderna Premiere – Hosted by Mindfully

Meditationer & andningsövningar skapat för kvinnor

"Mindfully - meditation & sömn" proudly presents the premiere of their exciting new series - "De inre årstiderna" (The Inner Seasons). Starting from July 2nd and running until July 29th, this captivating new content will guide you on a profound journey of self-discovery, inviting you to deepen your understanding of your hormonal health and the cyclic rhythms of your menstrual cycle. Crafted with a soft, empathetic touch, this series encourages you to be present and attuned as you explore the natural ebbs and flows of your inner world. Through a collection of meditations, sleep stories, and educational insights, you'll gain invaluable wisdom about the four seasons that shape your monthly cycle - from the renewal of the spring-like proliferative phase, to the focused intensity of summer's ovulatory period, the restful tranquility of autumn's luteal stage, and the necessary release of the menstrual winter. Immerse yourself in this holistic approach to menstrual health and self-care. Let the "De inre årstiderna" series be your guide as you cultivate a deeper appreciation for the cyclical nature of your being, and learn to align your mind, body and spirit with the innate wisdom of your body's rhythms. Join us for this profoundly nourishing exploration, available exclusively within the "Mindfully - meditation & sömn" app from July 2nd to July 29th.