Mindfully Sweden AB

Health & Fitness

Mindfully – meditation & sömn

Welcome to Mindfully – the ultimate meditation experience! Join us for a transformative event that will take your mindfulness practice to new heights. Dive into a serene world of relaxation and self-discovery as we guide you through soothing meditation sessions designed to center your mind and nourish your soul. Immerse yourself in a virtual oasis of calm, where every breath brings you closer to inner peace and mental clarity.

Discover a diverse range of meditation techniques, from breathing exercises to guided visualizations, all crafted to help you find balance and serenity in your daily life. Whether you're a seasoned meditator or just starting on your mindfulness journey, this event is perfect for anyone seeking a moment of tranquility in a hectic world. Elevate your well-being, reduce stress, and cultivate a deeper connection with yourself through the power of meditation. Download Mindfully now and embark on a profound journey of inner exploration and renewal.

3 minuter i 30 dagar

För dig som vill få in vanan att meditera

Welcome to Mindfully – the ultimate meditation experience brought to you in the palm of your hand! Embark on a journey of self-discovery and inner peace with our immersive guided meditation event. Escape the chaos of everyday life, and dive into a serene oasis where tranquility and mindfulness await.

Join us for a transformative session that will rejuvenate your mind, body, and soul. With soothing sounds, calming visuals, and expertly designed meditations, you'll uncover a newfound sense of clarity and serenity. Embrace this opportunity to connect with your inner self and cultivate a lasting practice of mindfulness. Download Mindfully now and embark on a path to self-discovery and peace!

Ny podcast med Helena Önneby

Där vi pratar om vad ett inre skifte egentligen är

Welcome to Mindfully – the ultimate meditation experience that will transform the way you recharge and rejuvenate your mind, body, and spirit. Join us for our exclusive event, Zen Fest, where you'll embark on a journey of self-discovery and tranquility like never before. Immerse yourself in a world of serene sounds, guided meditations, and mindfulness exercises designed to elevate your well-being to new heights.

At Zen Fest, you'll uncover the power of mindfulness in a community of like-minded individuals seeking inner peace and balance. Whether you're a seasoned meditator or a beginner looking to explore the benefits of meditation, this event offers something for everyone. Discover a sense of calm, clarity, and restoration at Zen Fest with Mindfully – your go-to app for cultivating a mindful lifestyle. Embrace the present moment and embark on a transformative path towards a more centered and peaceful you.

Välkommen till vår julkalender

Årets mest närvarande meditationskalender!

Uppskattning: A Captivating Challenge for Mindful Wellness

Are you ready to embark on a transformative journey towards greater inner peace and balance? Join us for Uppskattning, a captivating 10-day challenge hosted by the Mindfully app. From September 16th to September 25th, we invite you to explore the profound practice of meditation and discover how it can enrich your life.  

During this immersive experience, our expert instructors will guide you through the fundamentals of meditation, equipping you with the tools and techniques to cultivate a sustainable practice. From the soothing art of breath work to the mind-quieting benefits of guided visualizations, you'll learn how to tap into the power of the present moment and unlock a newfound sense of calm and clarity.

Whether you're a seasoned meditator or a complete beginner, Uppskattning offers a welcoming and supportive space for you to deepen your self-care journey. Engage in daily practice sessions, join interactive workshops, and connect with a community of like-minded individuals all striving towards greater mindfulness. Embark on this rejuvenating challenge and emerge feeling refreshed, rejuvenated, and empowered to integrate meditation into your everyday life.

Uppskattning

Skapa en regelbunden meditationsvana med oss.

Uppskattning: A Mindful Journey to Cultivate Serenity

Embark on a transformative journey with Mindfully's captivating "Uppskattning" event, running from September 9th to September 18th. This immersive challenge invites you to delve into the profound art of meditation and unlock the secrets to achieving profound rest and relaxation.

Whether you're a seasoned practitioner or new to the world of mindfulness, "Uppskattning" offers a unique opportunity to deepen your practice and establish a consistent meditation routine. Guided by our expert instructors, you'll explore a variety of meditative techniques, from breath awareness to body scans, each designed to help you find inner peace and ease the stresses of daily life. 

Through a series of engaging video lessons, interactive workshops, and supportive community discussions, you'll unlock the keys to unlocking your full potential for rest and rejuvenation. Discover how a few moments of quiet reflection can profoundly impact your overall well-being, as you cultivate a sense of gratitude, presence, and deep relaxation. Join us on this transformative journey and Uppskattning - the art of appreciation - for a healthier, happier you.

"Mindfully - meditation & sömn" proudly presents the premiere of their exciting new series - "De inre årstiderna" (The Inner Seasons). Starting from July 2nd and running until July 29th, this captivating new content will guide you on a profound journey of self-discovery, inviting you to deepen your understanding of your hormonal health and the cyclic rhythms of your menstrual cycle.

Crafted with a soft, empathetic touch, this series encourages you to be present and attuned as you explore the natural ebbs and flows of your inner world. Through a collection of meditations, sleep stories, and educational insights, you'll gain invaluable wisdom about the four seasons that shape your monthly cycle - from the renewal of the spring-like proliferative phase, to the focused intensity of summer's ovulatory period, the restful tranquility of autumn's luteal stage, and the necessary release of the menstrual winter. 

Immerse yourself in this holistic approach to menstrual health and self-care. Let the "De inre årstiderna" series be your guide as you cultivate a deeper appreciation for the cyclical nature of your being, and learn to align your mind, body and spirit with the innate wisdom of your body's rhythms. Join us for this profoundly nourishing exploration, available exclusively within the "Mindfully - meditation & sömn" app from July 2nd to July 29th.

Ny serie - De inre årstiderna

Meditationer & andningsövningar skapat för kvinnor

Mindfully – meditation & sömn is thrilled to premiere a brand-new series called "Öppen Medvetenhet" from May 16th to June 16th. This highly anticipated launch invites users to embark on a transformative journey of open awareness and radical acceptance.

During this month-long event, Mindfully will offer a curated collection of guided meditations, soothing soundscapes, and insightful talks that encourage practitioners to simply "allow" – to welcome all sensations, thoughts, and emotions without grasping, judging, or trying to change them. Immerse yourself in the liberating practice of open monitoring, where you'll learn to observe the fluid, ever-changing nature of your inner experience with compassionate presence.

Whether you're a seasoned meditator or new to the path of mindfulness, this special event promises to be a profound and rejuvenating exploration. Carve out time each day to tune in, let go, and cultivate a spacious awareness that permeates every aspect of your life. Join us on this journey of Öppen Medvetenhet and unlock a profound sense of ease, acceptance, and wholeness.

Ny serie - Öppen Medvetenhet

Tillåt alla sinnesintryck, tankar och känslor.

Mindfully's Exciting Premiere: "Ny serie - Stresshantering"

Get ready to embark on a transformative journey with Mindfully's latest series, "Ny serie - Stresshantering"! Starting from February 12th and running through March 14th, this special premiere event will guide you through a comprehensive exploration of stress management techniques. 

Over the course of this captivating series, you'll unlock a treasure trove of practical tools and insights to help you achieve greater balance in your life. From February 12th onward, dive into engaging video lessons, interactive exercises, and insightful expert interviews - all designed to empower you to make meaningful changes and find the harmony you've been seeking. Whether you're juggling a hectic work schedule, navigating personal challenges, or simply seeking to cultivate more inner peace, this series promises to be your roadmap to a less stressful, more mindful existence. 

Don't miss out on this exclusive premiere event! Mark your calendars and get ready to embark on a transformative journey with Mindfully's "Ny serie - Stresshantering", running from February 12th to March 14th. Unlock the secrets to managing stress and reclaiming your well-being - all within the comfort of the Mindfully app.

Ny serie - Stresshantering

Verktyg för att göra förändringar i ditt liv!

Prepare for a fresh start with Mindfully's exciting new challenge, "Nystart"! From January 8th through January 28th, embark on a transformative journey towards greater focus, relaxation, and well-being. This immersive 3-week experience is the perfect opportunity to kickstart healthy habits and cultivate a more mindful mindset.

Participants will be guided through a series of carefully curated meditation sessions, each designed to address specific areas of personal growth. Whether you're looking to reduce stress, improve sleep quality, or simply find more inner peace, this challenge has something for everyone. Led by our renowned in-app instructors, you'll discover a variety of techniques - from soothing breathwork to visualization exercises - to help you de-stress, recharge, and revitalize.

Don't miss your chance to make 2024 your most mindful year yet. Join the Nystart challenge today and unlock the tools you need to achieve your wellness goals. With daily reminders, progress tracking, and a supportive community, you'll stay motivated and inspired throughout the journey. Get ready to embark on an enriching experience that will leave you feeling refreshed, restored, and ready to take on the new year with a clear, calm mind.

Nystart

Är du redo för en nystart? Var med i vår utmaning!

Welcome to Mindfully – your ultimate destination for inner peace and mental rejuvenation! Join us for our upcoming event, "Mindful Moments: A Journey to Self-Discovery," where you'll embark on a transformative experience to unlock your true potential. Dive into a world of mindfulness practices, guided meditations, and self-care techniques designed to nurture your mind, body, and soul.

Discover the power of meditation in a community of like-minded individuals seeking balance and clarity. Engage in interactive sessions led by expert guides, explore calming visualizations, and cultivate a sense of peace within yourself. Don't miss this opportunity to cultivate mindfulness, embrace self-discovery, and elevate your well-being. Download Mindfully now and embark on a profound journey towards a more centered and fulfilled life.

Johnny Odouya - Breathwork

Nytt poddavsnitt om meditation & breathwork.

Welcome to Mindfully – your go-to app for a peaceful journey within! Join us for an exclusive event where tranquility meets technology, offering users a serene sanctuary in the palm of their hands. Elevate your mindfulness practice with guided meditations, soothing sounds, and mindfulness challenges that will inspire and empower you on your wellness journey. 

Experience a transformative event that invites you to explore the depths of inner peace and mindfulness. Dive into a world of calm, clarity, and self-discovery with our expert-led sessions and community features that foster connection and growth. With Mindfully, embark on a path towards balance and bliss, right from your device. Download now and embark on a journey of mindfulness and tranquility.

Mindfullys julkalender 2023

24 luckor à 10 minuter av närvaro och medvetenhet

Step into a realm of tranquility and self-discovery with Mindfully - your go-to oasis for meditation and mindfulness practices. Immerse yourself in a world where inner peace is just a tap away, as you embark on a journey of self-awareness and rejuvenation. Join us for a special event where we celebrate the power of mindfulness in transforming lives. Experience guided meditation sessions, insightful workshops, and a supportive community that will uplift your spirits and ignite your inner spark. Whether you're a seasoned meditator or a curious beginner, this event is your gateway to a calmer mind, a healthier body, and a happier soul. Embrace the present moment with Mindfully, and let the transformative magic of mindfulness lead you to a life filled with clarity, purpose, and joy.

Events Forum of Mindfully – meditation & sömn