Mindfully Sweden AB

Health & Fitness

Mindfully – meditation & sömn

Uppskattning: A Captivating Challenge for Mindful Wellness

Are you ready to embark on a transformative journey towards greater inner peace and balance? Join us for Uppskattning, a captivating 10-day challenge hosted by the Mindfully app. From September 16th to September 25th, we invite you to explore the profound practice of meditation and discover how it can enrich your life.  

During this immersive experience, our expert instructors will guide you through the fundamentals of meditation, equipping you with the tools and techniques to cultivate a sustainable practice. From the soothing art of breath work to the mind-quieting benefits of guided visualizations, you'll learn how to tap into the power of the present moment and unlock a newfound sense of calm and clarity.

Whether you're a seasoned meditator or a complete beginner, Uppskattning offers a welcoming and supportive space for you to deepen your self-care journey. Engage in daily practice sessions, join interactive workshops, and connect with a community of like-minded individuals all striving towards greater mindfulness. Embark on this rejuvenating challenge and emerge feeling refreshed, rejuvenated, and empowered to integrate meditation into your everyday life.

Uppskattning

Skapa en regelbunden meditationsvana med oss.

Uppskattning: A Mindful Journey to Cultivate Serenity

Embark on a transformative journey with Mindfully's captivating "Uppskattning" event, running from September 9th to September 18th. This immersive challenge invites you to delve into the profound art of meditation and unlock the secrets to achieving profound rest and relaxation.

Whether you're a seasoned practitioner or new to the world of mindfulness, "Uppskattning" offers a unique opportunity to deepen your practice and establish a consistent meditation routine. Guided by our expert instructors, you'll explore a variety of meditative techniques, from breath awareness to body scans, each designed to help you find inner peace and ease the stresses of daily life. 

Through a series of engaging video lessons, interactive workshops, and supportive community discussions, you'll unlock the keys to unlocking your full potential for rest and rejuvenation. Discover how a few moments of quiet reflection can profoundly impact your overall well-being, as you cultivate a sense of gratitude, presence, and deep relaxation. Join us on this transformative journey and Uppskattning - the art of appreciation - for a healthier, happier you.

"Mindfully - meditation & sömn" proudly presents the premiere of their exciting new series - "De inre årstiderna" (The Inner Seasons). Starting from July 2nd and running until July 29th, this captivating new content will guide you on a profound journey of self-discovery, inviting you to deepen your understanding of your hormonal health and the cyclic rhythms of your menstrual cycle.

Crafted with a soft, empathetic touch, this series encourages you to be present and attuned as you explore the natural ebbs and flows of your inner world. Through a collection of meditations, sleep stories, and educational insights, you'll gain invaluable wisdom about the four seasons that shape your monthly cycle - from the renewal of the spring-like proliferative phase, to the focused intensity of summer's ovulatory period, the restful tranquility of autumn's luteal stage, and the necessary release of the menstrual winter. 

Immerse yourself in this holistic approach to menstrual health and self-care. Let the "De inre årstiderna" series be your guide as you cultivate a deeper appreciation for the cyclical nature of your being, and learn to align your mind, body and spirit with the innate wisdom of your body's rhythms. Join us for this profoundly nourishing exploration, available exclusively within the "Mindfully - meditation & sömn" app from July 2nd to July 29th.

Ny serie - De inre årstiderna

Meditationer & andningsövningar skapat för kvinnor

Mindfully – meditation & sömn is thrilled to premiere a brand-new series called "Öppen Medvetenhet" from May 16th to June 16th. This highly anticipated launch invites users to embark on a transformative journey of open awareness and radical acceptance.

During this month-long event, Mindfully will offer a curated collection of guided meditations, soothing soundscapes, and insightful talks that encourage practitioners to simply "allow" – to welcome all sensations, thoughts, and emotions without grasping, judging, or trying to change them. Immerse yourself in the liberating practice of open monitoring, where you'll learn to observe the fluid, ever-changing nature of your inner experience with compassionate presence.

Whether you're a seasoned meditator or new to the path of mindfulness, this special event promises to be a profound and rejuvenating exploration. Carve out time each day to tune in, let go, and cultivate a spacious awareness that permeates every aspect of your life. Join us on this journey of Öppen Medvetenhet and unlock a profound sense of ease, acceptance, and wholeness.

Ny serie - Öppen Medvetenhet

Tillåt alla sinnesintryck, tankar och känslor.

Mindfully's Exciting Premiere: "Ny serie - Stresshantering"

Get ready to embark on a transformative journey with Mindfully's latest series, "Ny serie - Stresshantering"! Starting from February 12th and running through March 14th, this special premiere event will guide you through a comprehensive exploration of stress management techniques. 

Over the course of this captivating series, you'll unlock a treasure trove of practical tools and insights to help you achieve greater balance in your life. From February 12th onward, dive into engaging video lessons, interactive exercises, and insightful expert interviews - all designed to empower you to make meaningful changes and find the harmony you've been seeking. Whether you're juggling a hectic work schedule, navigating personal challenges, or simply seeking to cultivate more inner peace, this series promises to be your roadmap to a less stressful, more mindful existence. 

Don't miss out on this exclusive premiere event! Mark your calendars and get ready to embark on a transformative journey with Mindfully's "Ny serie - Stresshantering", running from February 12th to March 14th. Unlock the secrets to managing stress and reclaiming your well-being - all within the comfort of the Mindfully app.

Ny serie - Stresshantering

Verktyg för att göra förändringar i ditt liv!

Prepare for a fresh start with Mindfully's exciting new challenge, "Nystart"! From January 8th through January 28th, embark on a transformative journey towards greater focus, relaxation, and well-being. This immersive 3-week experience is the perfect opportunity to kickstart healthy habits and cultivate a more mindful mindset.

Participants will be guided through a series of carefully curated meditation sessions, each designed to address specific areas of personal growth. Whether you're looking to reduce stress, improve sleep quality, or simply find more inner peace, this challenge has something for everyone. Led by our renowned in-app instructors, you'll discover a variety of techniques - from soothing breathwork to visualization exercises - to help you de-stress, recharge, and revitalize.

Don't miss your chance to make 2024 your most mindful year yet. Join the Nystart challenge today and unlock the tools you need to achieve your wellness goals. With daily reminders, progress tracking, and a supportive community, you'll stay motivated and inspired throughout the journey. Get ready to embark on an enriching experience that will leave you feeling refreshed, restored, and ready to take on the new year with a clear, calm mind.

Nystart

Är du redo för en nystart? Var med i vår utmaning!

Vi pratar bl.a om meditation & breathwork & hur det hade kunnat hjälpt Johnny under de mörka perioderna i hans karriär.

Johnny Odouya - Breathwork

Nytt poddavsnitt om meditation & breathwork.

Fram till julafton den 24 dec hittar du en ny lucka med tio minuter av närvaro och medvetenhet i Mindfully - välkommen!

Mindfullys julkalender 2023

24 luckor à 10 minuter av närvaro och medvetenhet

Nytt poddavsnitt där vi pratar med Fanny om hur hon blev sjuk i bulimi under tonåren och hennes resa för att bli frisk.

Events Forum of Mindfully – meditation & sömn