Uppskattning Challenge – Hosted by Mindfully
Skapa en regelbunden meditationsvana med oss.
Uppskattning: A Captivating Challenge for Mindful Wellness
Are you ready to embark on a transformative journey towards greater inner peace and balance? Join us for Uppskattning, a captivating 10-day challenge hosted by the Mindfully app. From September 16th to September 25th, we invite you to explore the profound practice of meditation and discover how it can enrich your life.
During this immersive experience, our expert instructors will guide you through the fundamentals of meditation, equipping you with the tools and techniques to cultivate a sustainable practice. From the soothing art of breath work to the mind-quieting benefits of guided visualizations, you'll learn how to tap into the power of the present moment and unlock a newfound sense of calm and clarity.
Whether you're a seasoned meditator or a complete beginner, Uppskattning offers a welcoming and supportive space for you to deepen your self-care journey. Engage in daily practice sessions, join interactive workshops, and connect with a community of like-minded individuals all striving towards greater mindfulness. Embark on this rejuvenating challenge and emerge feeling refreshed, rejuvenated, and empowered to integrate meditation into your everyday life.
The challenge starts September 16, 2024 — ends September 25, 2024.
