Amp Up Your Sugar Awareness Challenge – Hosted by Shape
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Amp Up Your Sugar Awareness
A Challenge Event for Shape: Healthy Eating Journal
July 13 to July 30
Get ready to embark on a transformative journey to enhance your understanding of sugar and its impact on your overall well-being. The "Amp Up Your Sugar Awareness" challenge event within the Shape: Healthy Eating Journal app invites you to delve deeper into the intricacies of your sugar consumption and unlock the power to make more mindful choices.
Over the course of this captivating 2-week challenge, you'll be guided through a series of eye-opening activities and insights that will shed light on the often hidden role of sugar in your life. From uncovering the surprising sources of added sugars in your daily diet to exploring the intricate connection between sugar and your emotional state, this event promises to be a revelatory experience.
Prepare to be inspired as you learn practical strategies to reframe your relationship with sugar. Through interactive quizzes, personalized recommendations, and supportive community engagement, you'll embark on a journey of self-discovery that will empower you to take charge of your sugar intake and, in turn, enhance your overall well-being. Join us for this transformative "Amp Up Your Sugar Awareness" challenge and unlock a healthier, more balanced future.
The challenge starts July 13, 2024 — ends July 30, 2024.