Sleep Hypnosis for Insomnia Major Update – Hosted by

"Sleep Hypnosis for Insomnia" - A Major Update in the CBT I Therapy: MentalFuture App

Tossing and turning at night? The new "Sleep Hypnosis for Insomnia" update to the CBT I Therapy: MentalFuture app is here to help you overcome sleepless nights and achieve better, more restful slumber. From July 10th to August 10th, 2024, users can access a series of soothing, expertly-crafted hypnosis sessions designed to gently guide your mind and body into a deep, rejuvenating state of relaxation.

Powered by the latest clinical research in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), these hypnosis tracks target the root causes of insomnia, such as stress, racing thoughts, and anxious feelings. Through the power of suggestion and mindfulness, you'll learn to let go of the day's worries, quiet the inner chatter, and drift off to sleep with greater ease. Whether you struggle with occasional bouts of sleeplessness or chronic insomnia, this major update offers a holistic solution to improve your sleep quality and support your overall mental health and wellbeing. Don't let restless nights hold you back - download the CBT I Therapy: MentalFuture app today and experience the transformative benefits of sleep hypnosis.