MENTAL FUTURE OOD

Health & Fitness

Lifestyle

CBT I Therapy: MentalFuture

CBT, DBT, PTSD, Insomnia Coach

Immerse yourself in a holiday slumber like never before with CBT I Therapy: MentalFuture. Join us for the captivating "Holiday Sleep with CBT I Coach," a MAJOR UPDATE event designed to help you drift into relaxation with soothing sounds and wake up refreshed for all the festive celebrations. Picture yourself embracing tranquility as CBT I Therapy guides you towards a restful state, setting the perfect tone for the joyous holiday season. From November 27 to December 28, let us be your companion on a journey to peaceful sleep and rejuvenation, ensuring you feel energized and ready to embrace the magic of the holidays.

Experience the magic of CBT, DBT, PTSD, and Insomnia coaching all in one event, offering a holistic approach to mental well-being. Discover a new way to unwind and recharge, allowing the essence of the season to uplift your spirits and restore your vitality. Don't miss this opportunity to enhance your sleep quality and overall wellness with the innovative techniques of CBT I Therapy. Mark your calendars and gift yourself the ultimate holiday treat with "Holiday Sleep with CBT I Coach" in the CBT I Therapy: MentalFuture app.

Holiday Sleep with CBT I Coach

Sleep soundly this holiday season with CBT I Coach

Embark on a transformative journey with the CBT I Therapy: MentalFuture app's latest MAJOR UPDATE event - Conquer Procrastination! Dive into a world where CBT and DBT techniques converge to help you seize control and overcome the barriers to your success. This event is your gateway to unparalleled mental health enhancement, offering a profound opportunity to break free from procrastination's grip and step into a brighter future.

Join us on this empowering quest from October 19 to November 18, as we equip you with the tools and insights needed to reclaim your time and productivity. Unleash the potential within you as you discover the life-changing impact of CBT and DBT interventions, reshaping your approach to challenges and fostering personal growth. Don't miss this chance to unlock a new chapter in your journey towards mental well-being - conquer procrastination and embrace a future filled with endless possibilities!

Conquer Procrastination

Boost Your Mental Health & Beat Procrastination

Conquer Procrastination with CBT I Therapy: MentalFuture

Embark on a transformative journey this September 25-26 with the latest major update to CBT I Therapy: MentalFuture. Tackle the debilitating grip of procrastination and reclaim your mental well-being through the proven techniques of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

This comprehensive update offers users an immersive experience like never before. Dive into a carefully curated collection of interactive exercises, insightful lectures, and personalized goal-setting tools - all designed to help you identify the root causes of your procrastination and develop sustainable strategies to overcome them. Whether you struggle with PTSD, an eating disorder, or simply the daily battles of maintaining a healthy mindset, this event promises to be your guiding light towards a more productive, fulfilling future.

Prepare to be empowered, motivated, and equipped with the necessary skills to conquer procrastination and unlock your true potential. Join us for this transformative two-day event and witness the remarkable changes that can occur when you take the reins of your mental health. Don't miss this opportunity to revolutionize your life and embrace the power of CBT I Therapy: MentalFuture.

"Master CBT for a Balanced Mind" - a Major Update for CBT I Therapy: MentalFuture

Prepare to embark on a transformative journey as CBT I Therapy: MentalFuture introduces its latest and greatest update, running from September 18th through October 19th. This powerful event will guide you through the life-changing principles of Cognitive Behavioral Therapy (CBT), unlocking the keys to a more balanced, centered, and serene mindset.

During this comprehensive event, you'll dive deep into the core tenets of CBT, uncovering proven techniques to reframe negative thought patterns, manage overwhelming emotions, and cultivate lasting inner peace. Whether you're grappling with anxiety, depression, PTSD, or an eating disorder, this update promises to equip you with the essential tools to navigate life's challenges with clarity, resilience, and a renewed sense of purpose. 

Immerse yourself in interactive lessons, guided meditations, and personalized goal-setting exercises that will empower you to take control of your mental well-being. Discover how to harness the power of your thoughts, transform limiting beliefs, and develop healthier coping mechanisms that will serve you long after the event has concluded. Embark on this life-changing journey and unlock the boundless possibilities of a truly balanced mind.

Master CBT for a Balanced Mind

Transform your mind with CBT I Therapy techniques.

"End Insomnia, Embrace Serenity" - A Transformative Update for MentalFuture

August 30th to August 31st, 2024 - Experience the dawn of a new era in sleep wellness. MentalFuture's latest major update is here, and it's poised to revolutionize the way you approach insomnia and embrace true serenity. 

Bid farewell to endless nights of restlessness and say hello to the sweet embrace of slumber. This innovative update harnesses the latest breakthroughs in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to tackle the root causes of your sleep troubles. Whether you're struggling with PTSD, an eating disorder, or simply can't seem to switch off your mind, MentalFuture's comprehensive suite of tools is here to guide you towards the tranquil shores of restful sleep.

Immerse yourself in a captivating new world of relaxation techniques, soothing soundscapes, and personalized sleep coaching. Unlock the secrets to better sleep hygiene and discover how to cultivate a healthy, rejuvenating sleep routine. This is your chance to reclaim the restorative power of sleep and unlock a new level of mental well-being. Don't miss out on this transformative event - join us as we usher in a new era of serene, restful nights.

End Insomnia, Embrace Serenity

Embrace deep sleep's magic, and banish insomnia.

"Manage Anxiety Better" - A Major Update to CBT I Therapy: MentalFuture

Starting August 13th and running through September 13th, the team behind CBT I Therapy: MentalFuture is excited to unveil a major update to their acclaimed mental wellness app. This update places a special focus on helping users leverage powerful Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques to effectively manage anxiety and cultivate greater daily calm.

During this 4-week event, app users will discover an expanded library of guided CBT-I exercises, meditations, and cognitive restructuring tools. These evidence-based strategies are designed to provide relief from racing thoughts, physical tension, and the debilitating effects of chronic worry. Through a combination of practical skills and self-reflective journaling, individuals can learn to reframe negative thought patterns, improve sleep quality, and build resilience against the demands of modern life.

Whether you struggle with generalized anxiety, panic attacks, or the unique challenges of PTSD, eating disorders, or other mental health conditions, this major CBT I Therapy update promises to be a game-changer. Invest in your long-term wellbeing and emotional stability - join us from August 13th to September 13th to Manage Anxiety Better with the MentalFuture app.

Manage Anxiety Better

Reduce anxiety and enhance your daily life.

"Say Goodbye to Procrastination" - A Major Update for CBT I Therapy: MentalFuture
July 30 - August 30, 2024

Bid farewell to procrastination and embrace a future of enhanced mental health and productivity with the latest major update to CBT I Therapy: MentalFuture. This comprehensive app has long been a trusted companion for those seeking to overcome challenges like PTSD, eating disorders, and other mental health struggles using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

Now, the team behind MentalFuture has outdone themselves, incorporating groundbreaking new features to supercharge your journey towards personal growth and wellbeing. Whether you're battling the urge to put things off or seeking to cultivate healthier habits, this update offers a transformative experience. Delve into an expanded library of interactive CBT and DBT exercises, guided meditations, and personalized goal-setting tools - all designed to strengthen your mental fortitude and kick procrastination to the curb for good. 

With a sleek new interface and seamless integration across your devices, MentalFuture makes it easier than ever to stay on track and motivated. Unlock the keys to unlocking your full potential and reclaim your time - this is your chance to say goodbye to procrastination and hello to a brighter, more empowered future.

Say Goodbye to Procrastination

Improve mental health & overcome procrastination

"Sleep Hypnosis for Insomnia" - A Major Update in the CBT I Therapy: MentalFuture App

Tossing and turning at night? The new "Sleep Hypnosis for Insomnia" update to the CBT I Therapy: MentalFuture app is here to help you overcome sleepless nights and achieve better, more restful slumber. From July 10th to August 10th, 2024, users can access a series of soothing, expertly-crafted hypnosis sessions designed to gently guide your mind and body into a deep, rejuvenating state of relaxation.

Powered by the latest clinical research in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), these hypnosis tracks target the root causes of insomnia, such as stress, racing thoughts, and anxious feelings. Through the power of suggestion and mindfulness, you'll learn to let go of the day's worries, quiet the inner chatter, and drift off to sleep with greater ease. Whether you struggle with occasional bouts of sleeplessness or chronic insomnia, this major update offers a holistic solution to improve your sleep quality and support your overall mental health and wellbeing. Don't let restless nights hold you back - download the CBT I Therapy: MentalFuture app today and experience the transformative benefits of sleep hypnosis.

Sleep Hypnosis for Insomnia

Overcome insomnia with guided sleep meditations

🌟 Event Alert: "Conquer an Eating Disorder" in CBT I Therapy: MentalFuture! 🌟

💫 Join us from June 11 to July 12 for a MAJOR UPDATE like never before! Amplify your mental strength and embark on a journey to conquer eating disorders with unparalleled tools rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Dive into a world of healing, empowerment, and overall well-being as we revolutionize your path to mental health.

🌈 Unleash the power within you as we introduce cutting-edge features to aid in your battle against eating disorders. Let us guide you through a transformative experience that promises growth, resilience, and recovery. Embrace this opportunity to sculpt a brighter future for yourself, starting from the core of your mental well-being. Mark your calendars for this transformational event and take the first step towards a healthier, happier you! 🌿🧠🤍

Conquer an Eating Disorder

Improve mental health & overcome eating disorder

Mental Health Awareness: CBT I - A Special Event

From May 8th through May 30th, the CBT I Therapy: MentalFuture app is hosting a very special event focused on mental health awareness and empowerment. Titled "Mental Health Awareness: CBT I," this engaging 3-week event invites users to explore the transformative power of Cognitive Behavioral Therapy (CBT) under the guidance of our expert CBT I Coach.

Whether you struggle with anxiety, depression, PTSD, or an eating disorder, this event offers a unique opportunity to dive deep into proven CBT techniques and strategies. Through a series of interactive lessons, mindfulness exercises, and supportive guidance, you'll learn how to reframe unhelpful thought patterns, develop healthy coping mechanisms, and cultivate a more positive, resilient mindset. Prepare to embark on an eye-opening journey of self-discovery and personal growth as you take the first steps towards MentalFuture.

Don't miss this chance to prioritize your mental well-being and unlock your full potential. Join us for "Mental Health Awareness: CBT I" - a special event designed to empower you with the tools and insights needed to overcome challenges, manage difficult emotions, and thrive in all aspects of life. Download the CBT I Therapy: MentalFuture app today and get ready to reshape your mental future!

Mental Health Awareness: CBT I

Discover the power of CBT Therapy with CBT I Coach

MentalFuture's CBT I Therapy application has just announced a major update, offering users an even more immersive experience in cognitive behavioral therapy. From April 24 to May 25, users can explore new techniques and guidance from expert CBT I Coaches to help achieve a healthier mind. With a focus on addressing issues such as PTSD, eating disorders, and more, this update is sure to provide valuable insights and support for those seeking inner balance. Dive deep into the world of CBT Therapy with MentalFuture and take the first step towards a brighter future for your mental health.

CBT I Therapy for healthy mind

Take control of your thoughts with CBT Therapy

The popular iOS application, CBT I Therapy: MentalFuture, has recently announced a major update focusing on improving sleep quality. From March 31st to April 30th, users can experience sleep hypnosis, guided meditation, and relaxing sleep music to help combat sleepless nights. With the subtitle Eating Disorder, DBT, PTSD, the app is designed to provide support for mental health issues, including improving sleep patterns. This update aims to enhance the overall user experience by offering tools for better sleep and overall well-being. Unlock deeper sleep and relaxation with the latest features from CBT I Therapy: MentalFuture.

Sleep hypnosis to sleep better

Improve your sleep quality with sleep hypnosis!

Grow Therapy: Cultivate Change
February 27 - March 29, 2024

Embark on a transformative adventure with Grow Therapy - the comprehensive mental health app that's here to help you blossom. For a limited time, experience a major update packed with enhancements to support your journey of growth and self-discovery.

Immerse yourself in a world of evidence-based therapies, carefully curated to address a range of concerns. From CBT and DBT to PTSD management and eating disorder recovery, this powerful app delivers personalized tools to help you navigate life's challenges. Whether you're seeking to manage anxiety, build resilience, or simply improve your overall well-being, Grow Therapy is your faithful companion, guiding you every step of the way.

During this special event period, unlock exclusive new features, interactive exercises, and in-depth educational resources. Deepen your understanding of your own mental landscape, cultivate healthier coping mechanisms, and witness the power of positive change. Embark on this journey of growth with an open mind and a willingness to explore - Grow Therapy is here to nurture your mind and help you flourish.

Grow Therapy: Cultivate Change

Elevate your mental well-being with grow therapy

"Break Free From PTSD" - A Major Update for CBT I Therapy: MentalFuture

The team at CBT I Therapy: MentalFuture is thrilled to announce a groundbreaking update to their app, designed to empower users on their journey towards healing and resilience. From February 7th to March 9th, users can discover a world of transformative tools and techniques to confront the challenges of Post-Traumatic Stress Disorder (PTSD) head-on.

This major update harnesses the proven power of Cognitive Behavioral Therapy (CBT) and cutting-edge hypnotherapy methods to provide a comprehensive, evidence-based approach to overcoming PTSD. Whether you're struggling with the aftermath of a traumatic event, coping with debilitating anxiety, or seeking to reclaim your sense of control, this update offers a tailored pathway to reclaim your mental well-being. Immerse yourself in interactive exercises, guided meditations, and personalized progress tracking, all designed to help you break free from the shackles of PTSD and embrace a future filled with strength, resilience, and newfound joy.

Don't miss this transformative opportunity to take charge of your mental health and embark on a journey of self-discovery and healing. Download the latest version of CBT I Therapy: MentalFuture and unlock the keys to your own mental liberation today.

Break Free From PTSD

Liberate your mind from PTSD chains!

The CBT I Therapy: MentalFuture app is excited to announce the release of its newest feature - Guided Meditation for ADHD. From January 27th to February 27th, users will have access to a series of immersive, clinically-backed meditation sessions designed to help those with ADHD find greater focus, clarity, and emotional regulation. 

Crafted by experienced therapists and meditation experts, these guided exercises gently lead participants through proven cognitive-behavioral techniques. Breathwork, visualization, and mindfulness practices work in harmony to rewire neural pathways, quieting the restless mind and promoting present-moment awareness. Whether you're new to meditation or a seasoned practitioner, these sessions offer a transformative experience tailored to the unique neurological needs of ADHD.

Don't miss this chance to take charge of your mental well-being. Download the latest CBT I Therapy: MentalFuture update now and embark on a journey of profound self-discovery and healing. With regular practice, you'll soon notice increased focus, emotional regulation, and an overall sense of calm - empowering you to achieve your fullest potential.

Guided Meditation for ADHD

CBT therapies & techniques to help you with ADHD

Embark on a transformative journey with the CBT I Therapy: MentalFuture app's exhilarating event, "DBT Coach for Mental Wellness." This MAJOR UPDATE promises to redefine your approach, offering a beacon of hope for those navigating challenges. Delve into the profound world of DBT Hypnotherapy and unravel the secrets of emotional regulation tailored for individuals dealing with BPD and bipolar disorder. Let this event be your guiding light towards triumph over adversity, shaping a future brimming with resilience and well-being.

Mark your calendars and join us in this groundbreaking event from December 20 to January 20, where you'll discover the power to turn obstacles into stepping stones. Immerse yourself in a supportive community focused on holistic mental wellness, where every moment is a chance for growth. Embrace this opportunity for personal evolution and witness firsthand how the fusion of therapy and technology can ignite positive change in your life. Don't miss out on this life-affirming experience; your mental well-being deserves the spotlight, and together, we can pave the path to a brighter future.

DBT Coach for Mental Wellness

DBT coach for your mindfulness support!

Embark on a transformative journey with CBT I Therapy: MentalFuture's MAJOR UPDATE event, "Eating Disorder Resolved." Dive into targeted CBT-E sessions designed to tackle binge eating disorder head-on and pave the way for a complete metamorphosis. Lay the groundwork for lasting change as you immerse yourself in a supportive environment geared towards holistic healing. From 7th December to 7th January, seize the opportunity to reclaim control and experience a profound shift towards mental well-being.

Join us in this groundbreaking event where empowerment and holistic care converge to offer a chance at real, tangible progress. With a focus on resolving eating disorders through immersive CBT-E sessions, you'll find the support you need to cultivate lasting change. Take a step towards a brighter future and embrace the journey towards inner transformation. Mark your calendar and be part of this empowering experience from December 7 to January 7.

Events Forum of CBT I Therapy: MentalFuture