Pause + Listen Challenge – Hosted by Yoga Happy With Hannah Barrett
A 9-part series of sound baths and meditations.
Pause + Listen: A Soothing Month-long Yoga Challenge with Hannah Barrett
Yoga Happy With Hannah Barrett is thrilled to invite you on a rejuvenating journey with our latest challenge, Pause + Listen. Running from August 2nd to September 1st, this serene event is a chance to reconnect with your mind, body and spirit through the power of daily yoga practice.
Created by our beloved instructor Hannah Barrett, Pause + Listen is designed to guide you towards a deeper state of mindfulness. Each day, you'll be treated to a new 20-30 minute flow focused on restorative postures, breath work and meditation. Whether you're a seasoned yogi or brand new to the mat, this challenge offers a nurturing space to slow down, tune inward and rediscover a sense of peace within.
Participate at your own pace, with the flexibility to practice whenever it best suits your schedule. Log in daily to access the new routines, track your progress, and engage with our supportive community. As you move through this transformative month, allow yourself to pause, listen closely, and reconnect with the calm, grounded essence that resides at your core. Join us for Pause + Listen - a sanctuary for your mind, body and soul.
The challenge starts August 2, 2024 — ends September 1, 2024.