Pause + Listen Challenge – Hosted by Yoga Happy With Hannah Barrett

"Pause + Listen: A Mindful Yoga Challenge with Hannah Barrett"

The Yoga Happy community is thrilled to announce our latest event, "Pause + Listen" - a captivating 9-day challenge that invites users to immerse themselves in the healing power of sound and meditation. Beginning August 6th and running through September 1st, this special program will guide participants on a transformative journey of self-discovery and inner peace.

Led by the renowned yoga instructor Hannah Barrett, "Pause + Listen" combines gentle, restorative yoga poses with soothing sound baths and calming meditations. Each day, users will be treated to a new 20-30 minute session, expertly crafted to help them disconnect from the chaos of daily life and reconnect with their true selves. From the deeply relaxing vibrations of crystal singing bowls to the grounding rhythms of ancestral drumming, this multi-sensory experience promises to restore balance, boost mindfulness, and leave participants feeling refreshed and rejuvenated.

Whether you're a seasoned yogi or new to the practice, this empowering challenge is the perfect opportunity to prioritize self-care, cultivate inner harmony, and find a renewed sense of joy and possibility. Immerse yourself in the healing embrace of "Pause + Listen" and emerge transformed, ready to embrace the next chapter of your wellness journey.

The challenge starts August 6, 2024 — ends September 1, 2024.