Just Ten Minutes Challenge – Hosted by Yoga Happy With Hannah Barrett
As summer gets busy, here’s July’s challenge
Join the "Just Ten Minutes" challenge with Yoga Happy With Hannah Barrett! From July 1st to August 1st, this exciting event invites you to dedicate just 10 short minutes each day to nourish your mind and body through Hannah's signature yoga and meditation practices.
The premise is simple yet powerful - by carving out a mere 10 minutes, you can establish a consistent yoga routine that will transform how you feel. Hannah, a beloved yoga instructor with a warm and approachable teaching style, will guide you through a variety of soothing sequences designed to alleviate stress, improve flexibility, and cultivate a deep sense of inner peace. Whether you choose to wake up 10 minutes earlier or trade 10 minutes of screen time, this challenge provides the perfect opportunity to prioritize your well-being and embark on a journey of profound self-discovery.
Throughout the month-long event, you'll receive daily notifications with Hannah's expert cues, alongside a supportive community of fellow participants. Through this collective experience, you'll not only build a sustainable yoga habit, but also forge meaningful connections and find inspiration in one another's progress. Unlock the transformative power of your body and mind - join the "Just Ten Minutes" challenge today and start your path to Yoga Happy!
The challenge starts July 1, 2024 — ends August 1, 2024.