Yoga for Better Balance Special Event – Hosted by Chair Yoga for Seniors by 7FIT
Improve balance & boost immunity with chair yoga.
Yoga for Better Balance: A Special Event for Seniors
Starting September 18th, our app Chair Yoga for Seniors is hosting a week-long event to help older adults improve their physical balance through gentle chair-based yoga. Coinciding with Balance Awareness Week, this special program invites users to discover the restorative benefits of chair yoga – no mat required!
Over the course of 7 days, the app will feature a series of customized yoga flows and balance-focused exercises. Led by our experienced instructors, these routines are designed to strengthen the core, improve coordination, and reduce the risk of falls – common issues that can impact seniors' mobility and independence. Participants can look forward to a mix of supported standing poses, seated twists, and seated balance work, all adaptable to individual needs and fitness levels.
Whether you're new to yoga or a seasoned practitioner, this event is an excellent opportunity to incorporate balance-enhancing movements into your routine. Celebrate Balance Awareness Week by giving Chair Yoga for Seniors a try – your body (and mind) will thank you! The event runs from September 18th through September 24th, so be sure to mark your calendar and get ready to find your center.
The special event starts September 18, 2024 — ends September 24, 2024.
