Senior Health Walks at Home Special Event – Hosted by Chair Yoga for Seniors by 7FIT

"Senior Health Walks at Home"

Looking to stay active this summer? Join us for our upcoming "Senior Health Walks at Home" event - a special program created just for older adults. From July 4th through July 30th, we're excited to host a series of gentle, indoor walking sessions designed to improve mobility and promote overall wellbeing.

These low-impact exercises are perfect for seniors who may have limited mobility or desire a safer alternative to outdoor walking. Using just a chair or the wall for support, participants will move through a sequence of easy, yet effective, walking motions that get the heart rate up while strengthening key muscle groups. Led by our experienced 7FIT trainers, each session offers a chance to build cardiovascular fitness, enhance balance, and connect with a community of like-minded individuals, all from the comfort of home.

So why not lace up your sneakers, clear a bit of living room space, and join us for 4 weeks of fun, fitness, and fellowship? Whether you're looking to boost your daily activity levels or simply want to try something new, this special event is the perfect opportunity to prioritize your senior health and wellness. We can't wait to see you there!

The special event starts July 4, 2024 — ends July 30, 2024.