Morning Chair Workout Special Event – Hosted by Chair Yoga for Seniors by 7FIT
Start fresh with chair yoga, only 7-minute a day!
Get your morning off to an invigorating start with the "Morning Chair Workout" for the Chair Yoga for Seniors by 7FIT app. This special event runs from September 30th to October 30th, inviting seniors to energize their day with a 7-minute sequence of wall and chair-based exercises.
Ideal for those seeking to maintain mobility and boost flexibility, this rejuvenating routine combines gentle stretches, strengthening moves, and mindful breathing. Led by experienced instructors, the chair workout is tailored to provide a low-impact, accessible fitness experience perfect for older adults. Participants can look forward to leaving their sessions feeling refreshed, focused, and ready to take on the day. Don't miss this chance to incorporate chair yoga into your morning routine and experience the benefits for yourself!
The special event starts September 30, 2024 — ends October 30, 2024.
