Name: HIIT & TABATA
Start: 2024-09-30T16:29:31.000Z
End: 2024-10-30T16:29:31.000Z

Fast Builder Limited

7 Minute Workout + Exercises

Health & Fitness

Lose Weight at Home & Fitness

"Get ready to sweat and shed those extra pounds with the '7 Minute Workout + Exercises' app's upcoming TOP 10 Effective Home Workouts Challenge! From September 30th to October 30th, embark on a dynamic two-week journey towards a fitter, healthier you. 

Dive into a curated selection of the most potent at-home exercises, each designed to maximize your results in a time-efficient manner. Whether you're a fitness enthusiast or just starting your wellness journey, this challenge offers a perfect blend of simplicity and effectiveness. Strengthen your core, tone your muscles, and boost your cardiovascular health - all within the comfort of your own living room. Prepare to be inspired, motivated, and transformed as you take on this transformative challenge alongside a supportive community of like-minded individuals. Don't miss this chance to kickstart your fitness revolution!"

TOP 10 Effective Home Workouts

A weight loss challenge suitable for beginners.

Dance Fit in 7-Min! - A Special Event

Shake up your fitness routine with our exhilarating new Dance Fit event for 7-Minute Workout + Exercises! From September 19th to September 22nd, get ready to move and groove your way to a healthier you. 

This limited-time event invites you to experience heart-pumping cardio dance workouts that will have you breaking a sweat in just 7 minutes. Led by our dynamic team of trainers, these high-energy routines blend upbeat music, fun dance moves, and simple interval training to torch calories and elevate your heart rate. Perfect for all fitness levels, the Dance Fit workouts offer an exciting alternative to traditional cardio, keeping you motivated and engaged throughout each session.

Don't miss your chance to put a little dance in your step and jumpstart your weight loss goals. Join us for Dance Fit in 7-Min! and discover how you can lose belly fat fast right at home. Get ready to shake, shimmy, and sizzle those stubborn inches away!

Dance Fit in 7-Min!

Follow the beat and effortlessly burn calories.

Autumn Home Workout - A Special Event

As the crisp autumn air sweeps in, it's the perfect time to reignite your fitness journey with the Autumn Home Workout event for 7 Minute Workout + Exercises! From August 31st through September 30th, dive into a rejuvenating regimen of quick, effective workouts that will have you feeling energized and immune-boosted all season long.

No gym? No problem! This special event puts the power of a personal trainer right at your fingertips, guiding you through a variety of 7-minute routines designed to get your heart pumping and metabolism revving - no equipment necessary. Whether you're looking to build strength, boost cardiovascular fitness, or simply maintain an active lifestyle, the Autumn Home Workout has a session tailored to your goals and ability level. 

Don't let the changing weather derail your wellness goals. Cozy up at home and get moving with the Autumn Home Workout, your personal fitness coach for a healthier, happier autumn. Explore new routines, track your progress, and stay motivated throughout the season - all within the 7 Minute Workout + Exercises app. Time to embrace the crisp air and feel fantastic from the inside out!

Autumn Home Workout

Stay fit this fall and keep the flu at bay!

Get ready to push your limits with the HIIT & TABATA challenge for the 7 Minute Workout + Exercises app! From September 30th to October 30th, you'll have the chance to elevate your fitness journey and shed those extra pounds. 

This high-intensity interval training (HIIT) and Tabata-style workout challenge is designed to help you torch calories and sculpt a stronger, leaner physique - all in the comfort of your own home. Follow along with our expert-curated routines, each packed with explosive movements that will have you gasping for air (in the best way!). Earn rewards, compete against friends, and feel the adrenaline rush as you smash your fitness goals. Are you up for the challenge?

HIIT & TABATA

Fire up your fitness in 7 minutes!

Hangzhou Yoka Network Technology Co., Ltd.

欢乐三国杀

Games

全新卡牌竞技桌游

Embark on an exciting adventure within the realm of 欢乐三国杀 as the Special Event, "新皮肤：铁胆游侠*甘宁," unfolds before you. Delve into this card-based competitive tabletop game and immerse yourself in the thrill of acquiring the brand-new skin for the daring warrior, Gan Ning. In the spirit of the golden October days, engage in the fun-filled word collection activity and conquer in-game challenges to claim your exclusive reward. Don't miss this opportunity to enhance your gaming experience and showcase your prowess with the coveted new skin for Gan Ning!

Mark your calendars and join us in this epic quest from October 8th to October 31st. Seize the chance to showcase your skills, gather with fellow players, and bask in the vibrant autumn atmosphere of this special event. Unleash your strategic brilliance, complete tasks, and relish in the satisfaction of claiming the sought-after Gan Ning skin. Step into the battlefield, embrace the thrill of competition, and emerge victorious with this limited-time opportunity in 欢乐三国杀!

新皮肤：铁胆游侠*甘宁

金秋十月，参与集字活动，领取全新皮肤！

FOX Sports Interactive

FOX Sports: Watch Live

Sports

Stories, News, Scores, Live TV

Get ready for an electrifying Big 10 showdown with the FOX Sports: Watch Live app as Northwestern battles Maryland in a thrilling college football clash. Experience the excitement of the game, stay updated with real-time scores, catch the latest news, and watch it all unfold live on FOX College Football Friday. Join us on this adrenaline-fueled journey into the heart of football rivalry as two powerhouses collide on the digital gridiron. Don't miss out on the action – mark your calendars for October 12th and immerse yourself in the heart-pounding drama of collegiate sports.

Tune in from the wee hours of the morning until sunrise as Northwestern takes on Maryland in a clash of titans that will keep you on the edge of your seat. With the FOX Sports App as your trusty companion, dive into a world where every touchdown, every tackle, and every triumph is just a tap away. Whether you're a die-hard fan or a casual observer, this LIVE EVENT promises to deliver an unforgettable experience that transcends the virtual realm. So, grab your jersey, rally your friends, and prepare for a football extravaganza like no other, exclusively on the FOX Sports: Watch Live app.

Northwestern vs Maryland

Watch College Football Friday live at 8PM ET.

Big Run Studios Inc.

Blackout Bingo - Win Real Cash

Live Bingo for Real Cash Prize

Embark on an exhilarating journey with Blackout Bingo's Broomstick Battleground Tournament! This gripping competition within the app offers live bingo excitement and the chance to win real cash prizes that will keep you on the edge of your seat. Join fellow players in this fiercely competitive event where each round brings you closer to victory and the opportunity to claim fantastic rewards. Let your bingo skills shine bright in this epic showdown that promises thrills, excitement, and the chance to turn your gameplay into real cash winnings. 

Mark your calendars from October 7th to October 14th and dive into the heart-pounding action of the Broomstick Battleground Tournament. Compete, strategize, and experience the adrenaline rush as you aim for the top spot and the tantalizing real cash prizes that await the ultimate winners. Don't miss out on this limited-time event that brings together bingo enthusiasts from around the world for a chance to showcase their skills, claim victory, and walk away with exciting rewards. Get ready to join the competitive fray and let the thrill of the Broomstick Battleground Tournament sweep you off your feet!

Broomstick Battleground

Compete for real cash and big wins!

Bleachr LLC

TennisONE - Tennis Live Scores

Scores, Schedules, and News

Dive into the electrifying world of professional tennis with TennisONE's exclusive Shanghai Masters event! As a SPECIAL EVENT within the app, this tennis extravaganza promises a week filled with gripping matches, insider news, player insights, and pulse-pounding highlights straight from Shanghai. Get ready to immerse yourself in the thrill of the game as you access live scores, detailed stats, and ACE AI Match Insights, all at your fingertips. Whether you're a die-hard tennis fan or a casual observer, this event is your ticket to a front-row seat at one of the most prestigious tournaments in the tennis calendar.

Join us on this tennis odyssey from October 7 to October 14 and experience the passion, drama, and sheer athleticism of the Shanghai Masters. Delve into the world of tennis like never before as you discover player profiles, match schedules, and the latest news, all tailored to enhance your event experience. With TennisONE as your guide, you'll be part of a global community sharing the excitement of every serve, volley, and victory. Don't miss out on this tennis spectacle – download the app now and serve up a smashing time at the Shanghai Masters!

Shanghai Masters

In-App Coverage, Sept 29 - October 13

McKinsey & Company, Inc.

McKinsey Insights

Business

Dive into the world of sustainable energy with McKinsey Insights' special event, "Early Access to Explainers." Get a sneak peek into how wind power is set to revolutionize the energy landscape just in time for the UN's Climate Change Conference. Immerse yourself in cutting-edge insights and discover how this renewable source could reshape our future. Join us on this enlightening journey from October 7 to October 21, and be part of this pivotal moment in energy transformation.

Experience the power of knowledge and innovation as you explore the potential of wind energy through this exclusive event on the McKinsey Insights app. Delve deep into the possibilities and challenges facing the energy sector, all while gaining valuable insights that could shape your understanding of sustainability. Don't miss out on this opportunity to be at the forefront of change – mark your calendars and be ready to be inspired by the limitless possibilities of wind energy.

HIIT & TABATA Challenge – Hosted by 7 Minute Workout + Exercises

Join the Conversation: Discuss the HIIT & TABATA

More events by 7 Minute Workout + Exercises