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7 Minute Workout + Exercises

Lose Weight at Home & Fitness

"Get ready to sweat and shed those extra pounds with the '7 Minute Workout + Exercises' app's upcoming TOP 10 Effective Home Workouts Challenge! From September 30th to October 30th, embark on a dynamic two-week journey towards a fitter, healthier you. 

Dive into a curated selection of the most potent at-home exercises, each designed to maximize your results in a time-efficient manner. Whether you're a fitness enthusiast or just starting your wellness journey, this challenge offers a perfect blend of simplicity and effectiveness. Strengthen your core, tone your muscles, and boost your cardiovascular health - all within the comfort of your own living room. Prepare to be inspired, motivated, and transformed as you take on this transformative challenge alongside a supportive community of like-minded individuals. Don't miss this chance to kickstart your fitness revolution!"

TOP 10 Effective Home Workouts

A weight loss challenge suitable for beginners.

Get ready to push your limits with the HIIT & TABATA challenge for the 7 Minute Workout + Exercises app! From September 30th to October 30th, you'll have the chance to elevate your fitness journey and shed those extra pounds. 

This high-intensity interval training (HIIT) and Tabata-style workout challenge is designed to help you torch calories and sculpt a stronger, leaner physique - all in the comfort of your own home. Follow along with our expert-curated routines, each packed with explosive movements that will have you gasping for air (in the best way!). Earn rewards, compete against friends, and feel the adrenaline rush as you smash your fitness goals. Are you up for the challenge?

HIIT & TABATA

Fire up your fitness in 7 minutes!

Dance Fit in 7-Min! - A Special Event

Shake up your fitness routine with our exhilarating new Dance Fit event for 7-Minute Workout + Exercises! From September 19th to September 22nd, get ready to move and groove your way to a healthier you. 

This limited-time event invites you to experience heart-pumping cardio dance workouts that will have you breaking a sweat in just 7 minutes. Led by our dynamic team of trainers, these high-energy routines blend upbeat music, fun dance moves, and simple interval training to torch calories and elevate your heart rate. Perfect for all fitness levels, the Dance Fit workouts offer an exciting alternative to traditional cardio, keeping you motivated and engaged throughout each session.

Don't miss your chance to put a little dance in your step and jumpstart your weight loss goals. Join us for Dance Fit in 7-Min! and discover how you can lose belly fat fast right at home. Get ready to shake, shimmy, and sizzle those stubborn inches away!

Dance Fit in 7-Min!

Follow the beat and effortlessly burn calories.

Autumn Home Workout - A Special Event

As the crisp autumn air sweeps in, it's the perfect time to reignite your fitness journey with the Autumn Home Workout event for 7 Minute Workout + Exercises! From August 31st through September 30th, dive into a rejuvenating regimen of quick, effective workouts that will have you feeling energized and immune-boosted all season long.

No gym? No problem! This special event puts the power of a personal trainer right at your fingertips, guiding you through a variety of 7-minute routines designed to get your heart pumping and metabolism revving - no equipment necessary. Whether you're looking to build strength, boost cardiovascular fitness, or simply maintain an active lifestyle, the Autumn Home Workout has a session tailored to your goals and ability level. 

Don't let the changing weather derail your wellness goals. Cozy up at home and get moving with the Autumn Home Workout, your personal fitness coach for a healthier, happier autumn. Explore new routines, track your progress, and stay motivated throughout the season - all within the 7 Minute Workout + Exercises app. Time to embrace the crisp air and feel fantastic from the inside out!

Autumn Home Workout

Stay fit this fall and keep the flu at bay!

"Pump up your summer fitness with our '5-Minute Fun Micro Workouts' event from July 31st to August 30th! Whether you're gearing up for the big Paris Olympics or simply looking to stay active, these bite-sized routines are the perfect way to get your heart pumping and your mood soaring.

For the entire month, the 7 Minute Workout + Exercises app will be unlocking a new, engaging 5-minute workout each day. From high-energy cardio bursts to core-strengthening sessions, these micro-workouts pack a punch while keeping things fun and varied. Squeeze in a quick fitness fix amidst your busy schedule, or challenge yourself to complete the whole collection - either way, you'll be feeling the burn and the joyful boost that comes with daily movement.

Don't miss out on this chance to elevate your fitness regime in the lead-up to the Olympic Games. Download the app now and get ready to sweat, smile, and celebrate your strength alongside a global community of fitness enthusiasts. Let the games begin!"

5-Minute Fun Micro Workouts

Turn daily items into 5-Min fitness tools!

"Easy Moves, Big Changes!"
SPECIAL EVENT: August 13 - August 16, 2024

Experience the transformative power of simplicity this National Relaxation Day! Our "7 Minute Workout + Exercises" app is hosting a special event that makes it easier than ever to kickstart a healthy, active lifestyle. Whether you're a fitness beginner or seasoned workout enthusiast, you'll find exactly what you need to feel energized and de-stressed.

Join us for 4 days of streamlined, high-impact workouts that require minimal time and equipment. Follow along with our expert virtual trainers as they guide you through quick, effective routines designed to tone your body and soothe your mind. Plus, discover new low-impact exercises that you can seamlessly incorporate into your daily routine. With customized workout plans and progress tracking, you'll stay motivated to achieve your goals and feel your best. 

Don't miss this chance to celebrate National Relaxation Day in the most empowering way. Download the "7 Minute Workout + Exercises" app and get ready to make easy moves that lead to big, meaningful changes in your health and wellbeing. Your transformative journey starts now!

Easy Moves, Big Changes!

Try our easy & fun workouts to energize your day.

Step into Fun: Indoor Walking 

Escape the heat and explore a world of engaging indoor fitness with our special "Step into Fun: Indoor Walking" event! From July 4th to July 30th, dive into an immersive virtual experience that combines calorie-burning exercises with a refreshing change of pace. 

Lace up your sneakers and embark on guided walking tours through vibrant cityscapes, serene nature trails, and even whimsical fantasy realms - all from the convenience of your living room. Our expert trainers will keep you motivated with upbeat playlists, encouraging mantras, and a variety of scenic backdrops to keep your workouts varied and invigorating. Whether you're looking to torch stubborn belly fat, strengthen your lower body, or simply enjoy some light, low-impact movement, this event has something for fitness enthusiasts of all levels.

So why wait? Join the 7 Minute Workout + Exercises community for a month of indoor adventure, endorphin-boosting workouts, and calorie-crushing fun. Step into a whole new world of fitness this summer!

Step into Fun: Indoor Walking

Get fit with walking without going outside.

Dive into the vibrant world of fitness and pride with our "Pride Power Pulse" event on the 7 Minute Workout + Exercises app! From June 18 to July 2, sweat it out with our empowering workouts designed to celebrate diversity and inclusivity. This special event blends fitness with a rainbow of colors, offering workouts that boost not just your muscles but also your spirit.

Join us in this unique fitness experience where each exercise is a step towards celebrating the wonderful spectrum of identities. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our Pride Power Pulse event is your chance to break a sweat while honoring the spirit of love and inclusion. Let's ignite our energy, spread positivity, and build a stronger, healthier community together with every move!

Pride Power Pulse

Quick Pride boost!

Step into the heart of family fitness this Father's Day with our "7 Minute Workout + Exercises" app's SPECIAL EVENT - the Father's Day Family Workout! From June 15th to June 18th, celebrate paternal bonds while breaking a sweat in a lively and uplifting session. Unite generations as you and Dad embark on a fitness journey filled with laughter and motivation. This event is tailor-made to bring joy and health to the ones who matter the most - your family! Say goodbye to mundane workouts and revel in an experience that combines fun, togetherness, and wellness seamlessly. Join us on this unique opportunity to create unforgettable memories with your loved ones as you prioritize health and happiness this Father's Day.

Father's Day Family Workout

Celebrate with a 7-minute family workout!

Step Up for Wellness with 7 Minute Workout + Exercises! Dive into a special event during Global Wellness Month from June 3rd to June 10th. Get ready for an exclusive 8-minute low-intensity cardio workout session designed to invigorate and motivate users of all fitness levels. Don't miss this engaging opportunity to boost your well-being without leaving the comfort of your home. Let our home fitness coach and planner guide you through this unique experience, tailor-made for your wellness journey. Revitalize your routine and embrace a healthier lifestyle with this exceptional event — your body will thank you!

Step Up for Wellness!

Celebrate with 8-min low-intensity cardio.

"Sizzle Summer Sweat" - a 7 Minute Workout + Exercises challenge to get you moving and grooving all month long! 

Starting May 1st, this invigorating event will have you sweating it out with a series of quick, high-intensity workouts you can do right at home. Whether you're looking to tone up, build strength, or just need a fun way to get your heart pumping, this challenge has something for everyone. 

Each day, you'll unlock a new 7-minute workout tailored to target different muscle groups and skill levels. From core-scorching circuits to calorie-blasting cardio, you'll have the flexibility to mix up your routine and keep your body guessing. Plus, with our library of instructional exercise videos, you'll perfect your form and stay motivated throughout the month. So what are you waiting for? Grab your sneakers and get ready to sizzle this summer!

Sizzle Summer Sweat

Stay fit at home with our quick summer challenge.

Get ready for the Summer Sculpt Blitz with the 7 Minute Workout + Exercises app! This home fitness coach and planner is hosting a special event from April 18th to April 30th, where users can take part in quick and effective workouts to get in shape for summer. With just 7 minutes a day, you can work towards your fitness goals and make this summer your most vibrant one yet. Don't miss out on this opportunity to kickstart your fitness journey and feel your best for the summer season ahead. Download the app now and join the Summer Sculpt Blitz event to start seeing results today!

Summer Sculpt Blitz

Sculpt your summer body with quick, 7min workouts!

In celebration of National Cancer Control Month, the popular iOS application "7 Minute Workout + Exercises" is hosting a special event to empower users on their fitness journey. From April 1st to May 1st, users can take advantage of this home fitness coach and planner to participate in quick and effective 7-minute workouts. This event aims to promote physical activity and overall health in support of cancer control efforts. Don't miss this opportunity to prioritize your well-being with the help of this convenient and user-friendly app. Download "7 Minute Workout + Exercises" now to kickstart your fitness journey today.

Empower Your Journey

Let's put hope in motion!

The 7 Minute Workout + Exercises app is hosting a special event called Quick Fix Tone-Up from March 30th to April 3rd. This event is designed to help users tone up and boost their metabolism with targeted exercises that deliver maximum results in minimal time. With the app's home fitness coach and planner features, participants can easily follow along with the workouts and track their progress towards their fitness goals. Don't miss this opportunity to jumpstart your fitness journey and achieve quick results with the 7 Minute Workout + Exercises app.

Quick Fix Tone-Up

Celebrate Easter and revitalize your body!

Get ready to celebrate St. Patrick's Day in a healthy and fun way with the 7 Minute Workout + Exercises app. Join the special event, St. Pat's Sweat, and enjoy themed workouts that combine fitness with Irish spirit. From Saturday, March 16th to Tuesday, March 19th, you can participate in this unique event that will help you stay active and energized during the holiday season. Download the app now and start sweating with the home fitness coach and planner to keep yourself in shape while having a blast!

St. Pat's Sweat

Celebrate with a workout

Are you feeling sluggish and fatigued? Kick off National Sleep Awareness Week by joining our "Sleep Well: Rest & Recharge" special event in the 7 Minute Workout + Exercises app! From March 12th through March 19th, we're offering a curated selection of relaxing, restorative workouts to help you wind down, unwind, and wake up feeling refreshed.

Unlock access to our exclusive "Bedtime Stretches" and "Guided Meditation" sessions, designed to lull you into a deep, restful slumber. Pair these soothing exercises with our "Sleep Soundscapes" feature, which immerses you in tranquil nature sounds to lull you into a peaceful state. Whether you're struggling with insomnia or simply need to recharge your batteries, this event has everything you need to achieve better sleep and superior sleep hygiene.

Don't miss this chance to prioritize your wellbeing during National Sleep Awareness Week. Download the 7 Minute Workout + Exercises app now and get ready to rest, relax, and rejuvenate your body and mind. Sweet dreams await!

Sleep Well: Rest & Recharge

Tips for better sleep

Kick off your summer fitness journey with the ChairFit Summer event from the 7 Minute Workout + Exercises app! From March 1st through March 31st, this special event will have you sweating and sculpting your way to a healthier you - all from the comfort of your own chair. 

Whether you're looking to build strength, boost your cardio, or simply move more throughout the day, the ChairFit Summer workout series has you covered. Explore a variety of chair-based exercises that target every muscle group, making it easy to squeeze in an effective workout anytime, anywhere. From invigorating chair cardio to sculpting chair strength training, this event will have you feeling reenergized and ready to take on the warmer weather.

Don't miss your chance to get in shape for summer with the guidance of the 7 Minute Workout + Exercises app. With new workouts added daily and progress tracking to keep you motivated, ChairFit Summer is the perfect way to establish a consistent fitness routine and have fun while doing it. So grab a chair, get ready to sweat, and join the movement towards a healthier, happier you!

ChairFit Summer

Shape up indoors!

Experience a "Quick & Impactful Tribute" to honor the legacy of Martin Luther King Jr. from January 15th to 17th. This special event within the "7 Minute Workout + Exercises" app invites you to spend just 7 minutes moving your body and reflecting on the profound impact of Dr. King's life and work.

As you dive into this brief yet meaningful workout, you'll be guided through a series of simple, high-intensity exercises that will get your heart pumping and your muscles working. But this is no ordinary fitness routine - interwoven throughout are uplifting messages that capture the essence of Dr. King's powerful vision for equality, justice, and human dignity. Let his words inspire you to push a little harder, to move a little faster, and to carry his dream forward in your own life.

Whether you're a seasoned workout enthusiast or just starting your fitness journey, this "Quick & Impactful Tribute" offers a unique opportunity to honor a true American hero. Carve out 7 minutes of your day, immerse yourself in the motivating blend of physical activity and profound reflection, and emerge feeling energized, empowered, and connected to the timeless ideals that Dr. King so eloquently championed.

Quick & Impactful Tribute

7 Minutes for Equality!

"Quick Wins for the New Year" - A Special Event for 7 Minute Workout + Exercises

The countdown to the new year has begun, and there's no better time to kickstart your fitness journey than right now. From December 30th to January 29th, we're hosting a very special event called "Quick Wins for the New Year" - your chance to discover how 7 Minute Workout + Exercises can help you achieve real progress, one step at a time.

During this event, you'll find a curated collection of workouts, exercises, and tips tailored to help you make the most of every minute. Whether you're looking to shed a few pounds, build strength, or simply feel more energized, our expert-designed routines will guide you towards sustainable, rewarding results. So why wait? Join us in ringing in the new year with a healthier, happier you!

Quick Wins for the New Year

Achieve more in 7 minutes in 2024.

Get ready for HIIT sessions that will have you sweating in the winter wonderland of your living room.

Holly Jolly HIIT Home Workout

Bring the joy of fitness into your home!

Conquer daily challenges, earn badges, and level up your fitness game. Let's make this holiday a feast of achievements!

Events Forum of 7 Minute Workout + Exercises