Events Forum of 7 Minute Workout + Exercises

Stay Warm and Burn Calories

Heat up your winter with calorie-burning moves!

Thanksgiving Turkey Trot

Take the First Step in Your Running Plan.

Tailor Your Fitness Fun!

Create Your Unique Fitness Routine.

Happy Halloween!

Celebrate Halloween with 7M Fitness.

TOP 10 Effective Home Workouts

A weight loss challenge suitable for beginners.

HIIT & TABATA

Fire up your fitness in 7 minutes!

Dance Fit in 7-Min!

Follow the beat and effortlessly burn calories.

Autumn Home Workout

Stay fit this fall and keep the flu at bay!

5-Minute Fun Micro Workouts

Turn daily items into 5-Min fitness tools!

Easy Moves, Big Changes!

Try our easy & fun workouts to energize your day.

Step into Fun: Indoor Walking

Get fit with walking without going outside.

Pride Power Pulse

Quick Pride boost!

Father's Day Family Workout

Celebrate with a 7-minute family workout!

Step Up for Wellness!

Celebrate with 8-min low-intensity cardio.

Sizzle Summer Sweat

Stay fit at home with our quick summer challenge.

Summer Sculpt Blitz

Sculpt your summer body with quick, 7min workouts!

Empower Your Journey

Let's put hope in motion!

Quick Fix Tone-Up

Celebrate Easter and revitalize your body!

St. Pat's Sweat

Celebrate with a workout

Sleep Well: Rest & Recharge

Tips for better sleep

ChairFit Summer

Shape up indoors!