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1分の巡りリセット｜肩こり・むくみ・ヨガ

1分の巡りリセット｜肩こり・むくみ・ヨガ

by reo tanakai

1 ratings
22 reviews
💪 Health & Fitness
Free

Details

Released
September 21, 2026
Updated
October 30, 2026

Features

Developer

reo tanakai
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1分の巡りリセット｜肩こり・むくみ・ヨガ screenshot #1 for iPhone
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1分の巡りリセット｜肩こり・むくみ・ヨガ screenshot #5 for iPhone
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About

This app offers quick, one-minute exercises and breathing techniques designed to refresh your body and mind. It provides guided routines for various needs, including relief from stiffness and swelling, with options for both movement and mindful breathing.

✓1-minute guided exercises
✓1-minute guided breathing
✓Customizable exercise selection
✓Audio guidance and encouragement
✓Progress tracking and streaks
✓Includes exercises from published book
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What's New in 1分の巡りリセット｜肩こり・むくみ・ヨガ

2.4.3

October 30, 2026

・ホームの一番上に「今日で◯日目」が大きく出るようになりました ・今日の1分(体操)のあと、1分呼吸で整える流れに並べ直しました ・毎朝のお知らせが「今日は◯日目。1分だけやろう」になりました ・あゆみのLIVEの予定を見られる画面を入れました。決まり次第、アプリでお知らせします ・もう1分、頭の体操(1分の脳活)をホームの下から始められます

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User reviews

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続いてます！

忙しくても楽しんで続いてます。無理させない優しさを感じますので、結果的に裏切れず続けちゃいます。
まますちゃん(^^)

1分なら毎日続く

三日坊主の私が5日目を迎えられました。おみかんちゃんがかわいく応援してくれるおかげで、顔晴れます。あゆみかんさんどうも有難うございます。
YYaayaYayoi

おみかんちゃんと一緒に楽しく出来る💟

ひとメニューがなんと1分！ちょっとした隙間時間に気軽に出来るし、まとめていくつか巡らせる事も自分次第♪
可愛いキャラのおみかんちゃんと楽しめる素敵なアプリですね😊
ななかやまひろりん

100歳もおみかんちゃんと

我が家では、100歳の義母しげ子さんと一緒に『1分の巡りのリセット』してます。
画面のおみかんちゃんをじっとみてるので、私がしげ子さんの手を持って体操してます。
誰でもできていいですね。
脳脳活リズム

🍊取り組みやすい体操

1分体操の本からおみかんちゃんが飛び出して1分体操を毎日寄り添ってくれます。なんともおみかんちゃんが可愛すぎます。そして1分体操の著者であり、ギネス保持者でヨガインストラクターあゆみさんのお声も入っていて。
癒されるので、続けやすい！
Aamy_pianolesson
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FAQ

What is 1分の巡りリセット?

1分の巡りリセット offers short, one-minute exercises and breathing techniques to help you feel refreshed. It's designed for busy individuals who want to incorporate quick wellness routines into their day.

Who created the exercises in 1分の巡りリセット?

The exercises are supervised by Ayumi Watanabe, a Guinness World Record holder and yoga instructor with over 20 years of experience. She has directly guided over 10,000 people and authored books on these techniques.

Can I use 1分の巡りリセット without an account?

Yes, you can use all features of 1分の巡りリセット without registering for an account. The app is designed for immediate use without any login requirements.

Does 1分の巡りリセット have ads?

No, 1分の巡りリセット is completely free with no in-app purchases or advertisements. You can enjoy all its features without interruption.

What kind of exercises are included in 1分の巡りリセット?

The app includes a variety of 1-minute exercises such as neck and shoulder rotations, twists, squats, planks, and deep breathing stretches. You can choose exercises based on your concerns, location, or mood.

How does the 1-minute breathing feature work?

The breathing feature guides you through a 4-second inhale, hold, exhale, and hold rhythm, repeated four times for about a minute. Visual cues from a square outline help you maintain the pace, and it can be followed by voice alone or with eyes closed.

Is 1分の巡りリセット available on other devices?

Currently, 1分の巡りリセット is supported on iPhones. Information regarding availability on other platforms like Android is not provided in the current data.

How often is 1分の巡りリセット updated?

The latest version of 1分の巡りリセット is 2.4.3, and it was last updated on October 30, 2026. This indicates a relatively frequent update cycle for the app.