Been waiting for someone to make this!!
I’m an elite powerlifter and used old outdated excel sheets. For years. Now all I use is 1000 club. About time. Changed my life as an elite powerlifter
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This app provides a structured 6-week strength training program with auto-calculated weights and set-by-set logging. Track your progress over multiple cycles with a clean, gym-focused interface.
✓6-week periodized strength program
✓Auto-calculated working weights
✓Set-by-set logging
✓Customizable accessory exercises
✓Progress tracking
✓Training history
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What's New in 1000 Club
1.1
April 6, 2026
- New app icon - Redesigned Progress screen with line charts - Removed sample data — starts fresh - Can now delete completed cycles
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FAQ
What is the 1000 Club strength program?
1000 Club offers a proven 6-week periodized strength program. It auto-calculates all prescribed weights and rep schemes based on your maxes, making it easy to follow mid-set.
How does 1000 Club calculate weights?
You set your squat, bench, and deadlift maxes during setup. The app then automatically calculates every working weight for the entire 6-week cycle based on these percentages.
Can I customize exercises in 1000 Club?
Yes, you can choose optional accessory exercises for both upper and lower body days. You can also select your preferred deadlift variation.
Does 1000 Club track my progress?
Absolutely. The app saves your full training history, allowing you to view previous cycles and see your progress over time. You can also track progress across new cycles with updated maxes.
What devices does 1000 Club support?
1000 Club is available for iPhone, iPad, and iPod. It has an age rating of 4+.
Is 1000 Club free to use?
Yes, 1000 Club is completely free to download and use. There are no ads, subscriptions, or in-app purchases required.
How often is 1000 Club updated?
The latest version is 1.1, released on April 6, 2026. The app was initially released on April 3, 2026, indicating recent and ongoing development.
Does 1000 Club require an account?
No, 1000 Club does not require an account to use. You can open the app and start training immediately without any registration.