Koru Mindfulness

Learn how to meditate with the experts at Koru Mindfulness, the only evidence-based curriculum that was specifically developed for teaching mindfulness, meditation, and stress-management to young adults. The Koru Mindfulness app will provide you with the necessary tools for your Koru class. Interested in finding a class? Visit STUDENT.KORUMINDFULNESS.ORG KEY FEATURES - A simple interface for you to complete your daily practice, including meditation timer and guided meditations - Receive teacher comments on your logbook entries - Be inspired by your classmates gratitude's - Read the key concepts from your readings - Track your personal stats to see how you're doing along with your collective class stats - Customizable notifications to remind you to practice and attend class WHY KORU MINDFULNESS? We've spent over a decade developing our curriculum with feedback from students and teachers. Our certified Koru Mindfulness teachers have dedicated themselves to helping young adults manage stress and live a happier, more balanced life. Our research has shown us that Koru Mindfulness students are: * less-stressed * sleep better * live with greater mindfulness * live with greater self-compassion WHAT STUDENTS ARE SAYING: "I love the app as it really has helped me to feel and stay better." "So so helpful to get feedback from my teacher." "I recommend Koru to everyone who talks to me about stress." “I am worrying less and enjoying myself more.” “It’s so much easier to fall asleep now that I have techniques for quieting my mind.” “The biggest change for me since taking Koru is I’m not so hard on myself any more. It makes everything a whole lot easier.” Register for a class at: STUDENT.KORUMINDFULNESS.ORG