Free
Pilates - home fitness
⭐️3 / 5
Rating
🙌3
Ratings
📼5 scs
Content
📦~ in 5 months
Updates frequency
🗣❌ unsupported
Your locale
🧾$0.99
In-App Purchase
- Versions
- In-App Purchases History1
- Price History
- Description
- FAQ
All Versions of Pilates
1.4
May 19, 2024
Fixed bugs
1.3
September 6, 2023
Improvements in workout UI
Now you can add exercises to favourites list
Fixed bugs
More1.2
June 3, 2023
Fixed bugs
1.1
May 24, 2023
Total app upgrade
1.0
September 9, 2016
This app has been updated by Apple to display the Apple Watch app icon.
MorePilates In-App Purchases History
$0.99
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Price History of Pilates
Description of Pilates
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
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Pilates: FAQ
Yes, Pilates can be used on iPad devices.
The Pilates app was developed by Sergey Shvager.
Your iOS device should have iOS 11.0 or later installed to run the app.
The Pilates app has a consumer rating of 3.0 and receives average reviews and ratings.
The Pilates App Relates To The Health & Fitness Genre.
The newest version of Pilates is 1.4.
July 1, 2024 is the exact date of the latest Pilates update.
The Pilates app became available to the public on February 5, 2023.
Sergey Shvager: The Pilates app is child-friendly.
Pilates can be used in American English.
No, Pilates is not featured on Apple Arcade.
Yes, you can make in-app purchases to unlock additional features in Pilates.
Sorry, Pilates is not specifically engineered for compatibility with Apple Vision Pro.