Plank workout

Health & Fitness

Free

Details about Plank workout

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

January 14, 2016
September 28, 2024
8.0+
4+
50.75MB
iPhone, iPad, iPod
English

Features

Apple silicon support

Developer of Plank workout

⭐️4 / 5

Rating↘︎

🙌2

Ratings

📼5 scs

Media↘︎

🧾$0.99

In-App Purchase↘︎

📦w/o updates

Updates frequency↘︎

🗣❌ unsupported

Your locale

🖼️Download

Icons↘︎

Versions
In-App Purchases History1
Price History
Description
FAQ

Version History of Plank workout

1.8

August 21, 2018

This app has been updated by Apple to display the Apple Watch app icon. API upgrade

More

1.7

April 24, 2018

Usability fixes Add voices in workouts

1.6

October 11, 2017

Added in-app for remove ads New custom workout Now you can save any custom workouts Fixed errors

More

1.5

June 11, 2017

Warning! - minimum iOs version 8.0 New functions: - now you can save custom workouts to slots - new settings for workouts - new info in training (next, previous exercise, rounds, count of exercises) - new models for everyone - Sound count last 5 seconds Minor fixes

More

1.4

October 3, 2016

Fixed critical bug in workouts

1.3

September 27, 2016

- fixes in history, now all workouts in one day show like one point - total time in plank on main screen in stats

1.2

August 13, 2016

New settings: Set order for exercises Fixed bugs

More

1.1

May 5, 2016

New workout sets New exercises New settings for training

More

1.0

January 14, 2016

Plank workout In-App Purchases History

$0.99

Remove ads

Remove ads

Price History of Plank workout

Description of Plank workout

It's hard to believe plank could provide such a great workout until you try it. Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for. The plank helps develop strength in the core, shoulders, arms, and glutes. The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Functions: - Different types of plank - Easy way to make custom plank training - Timer visual component - History of training - Notifications to workout

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Plank workout: FAQ

Can Plank workout support iPad devices?

Yes, the software for Plank workout is compatible with iPads.

Who created the Plank workout app?

Sergey Shvager built the Plank workout app.

What’s the minimum iOS requirement for the Plank workout app?

The minimum iOS version for the Plank workout app is 8.0.

How does the Plank workout app rank among users?

4 out of 5 is the fair rating that Plank workout has received from users.

What app category is Plank workout?

Health & Fitness Is The App Genre Of The Plank Workout App.

What is the recent version of Plank workout?

1.8 is the newly released version of the Plank workout app.

What is the latest Plank workout update release date?

The Plank workout app was last updated on September 28, 2024.

What is the exact date when Plank workout came out?

Plank workout was released on February 6, 2023.

What age rating is assigned to the Plank workout app?

Child-friendly content, no violence or scary images.

What are the languages offered by Plank workout?

The Plank workout app can be used in English.

Can I find Plank workout within Apple Arcade's selection of games?

Sorry, Plank workout is not available on Apple Arcade.

Are in-app purchases available within Plank workout?

Absolutely! In-app purchases are accessible within Plank workout.

Can I utilize Plank workout with Apple Vision Pro?

No, you cannot utilize Plank workout with Apple Vision Pro.

Are there commercial ads in Plank workout?

No, there are no commercial ads in Plank workout.

Screenshots of Plank workout

Plank workout screenshot #1 for iPhone

Plank workout screenshot #2 for iPhone

Plank workout screenshot #3 for iPhone

Plank workout screenshot #4 for iPhone

Plank workout screenshot #5 for iPhone

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Reviews of Plank workout

Leave a Review Plank workout

End button doesn’t work
After workout, the App asks if I want to End training or add another round. Impossible to end! Please fix
DynamiteTeamm
5 years ago
Would be good
This app would be excellent if it functioned correctly and didn't have so many crazy annoying ads.. I understand with a free version there will be an ad here and there, but these were the worst and so persistent. Add that to an already buggy app and I ended up deleting the thing and just making my own plank timer with a regular timer app
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Allanfredrick
6 years ago
Excellent ab app
I’ve used numerous ab apps and like this one the best. The unique option this app provides is it allows users to set the duration of the workout, type of plank, duration and rest of each exercise.
seasoned athlete
6 years ago