Plank workout

Plank workout

weight loss, stretch, abs fast

Free
In-App PurchasesWith Ads
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About Plank workout

  • Released
  • Updated
  • iOS Version
  • Age Rating
  • Size
  • Devices
  • Languages
  • October 4, 2019
  • December 2, 2024
  • 10.0+
  • 4+
  • 67.36MB
  • iPhone, iPad, iPod
  • American English
    Vietnamese

Developer of Plank workout

In-App Purchases of Plank workout

3

$25.99

Life time purchase

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This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Just a few minutes a day to burn calories and get in better shape! * 7 Things that happen when you start doing planks every day 1. You’ll improve core definition and performance Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. 2. You’ll decrease your risk of injury in the back and spinal column Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. 3. You’ll experience an increased boost to your overall metabolism Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long. 5. You’ll improve overall balance Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!- but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity. 6. You’ll become more flexible than ever before Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shoulders, shoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. 7. You’ll witness mental benefits Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. Features - Different workouts every day - No need for equipment, workout with your body weight - Track weight loss progress - Workout with Music - Customize Training Plan - Calculate burned calories - Animations and video guidance - Workout reminders - The exercises are suitable for everyone, both beginners and pros Plank workout offers the following auto-renewing pro subscriptions: Price: $1.99/month, $16.99/year, $109.99/lifetime Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. More about our terms and conditions here: Terms of Service: https://docs.google.com/document/d/1QnW-fV8l2k-SsEeCGQLEYI6wC_EgF8ILwNgXvgixdic
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What's New in Plank workout

1.0.5

February 26, 2021

Fix bugs on ios 14

Subscription plans

Monthly Purchases

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$1.991 Month
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Reviews of Plank workout

Expected More for the Money

1) Why can’t I play my own music?

2) The notifications feature doesn’t work.

3) When reviewing the options to create my own workout, I should be able to see the photos for each option.

Alternatives to Plank workout

More Applications by Dan Nguyen Ngoc Dan

Plank workout FAQ

Is Plank workout compatible with iPad devices?

The Plank workout software is compatible with iPad devices.

Who launched the app?

Dan Nguyen Ngoc Dan launched the Plank workout app.

What’s the minimum iOS requirement for the Plank workout app?

The minimum iOS requirement for the app is 10.0 or higher.

How does the Plank workout app rank among users?

4.3: The Plank workout app gets a lot of positive feedback.

What genre of app is Plank workout?

The App Category Of The Plank Workout App Is Health & Fitness.

What is the latest Plank workout version?

The current version of the Plank workout app is 1.0.5.

When was the most recent Plank workout update made available?

Plank workout released its latest update on December 2, 2024.

Do you know when Plank workout was first made available?

Plank workout was initially released on February 5, 2023.

What's the content advisory rating of the Plank workout app?

The Plank workout app is rated Dan Nguyen Ngoc Dan.

What languages is Plank workout available in?

Currently, the Plank workout app supports the following languages: American English, Vietnamese.

Does Apple Arcade support Plank workout among its available titles?

Unfortunately, Plank workout is not on Apple Arcade.

Are there opportunities for in-app purchases in Plank workout?

Indeed, Plank workout provides opportunities for in-app purchases.

Does Plank workout offer compatibility with Apple Vision Pro?

No, Plank workout does not offer compatibility with Apple Vision Pro.

Does Plank workout display any ads?

Yes, Plank workout displays ads.