I’ve been using the Uplift app for over 5 years now, and as an airline million miler, I can confidently say that it’s been a game-changer in my battle against jet lag. Traveling across multiple time zones for business used to leave me drained and exhausted—until Uplift came along.
The app is incredibly user-friendly, guiding you through every step of the process. It customizes a plan based on your travel itinerary, using scientifically backed methods like light exposure and sleep schedules to help your body adjust to the new time zone. I’ve found that it only takes 2 minutes of my time, and I usually do it right on the airplane as it taxis to the gate.
One time, I forgot to use Uplift, and I ended up going through a horrible bout of jet lag—it was a stark reminder of how effective this app truly is.
Overall, Uplift is a must-have for anyone who travels frequently. I highly recommend it!
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