$0.99
Box Breathing Technique
Navy SEAL breathing technique
⭐️1.6 / 5
Rating
🙌5
Ratings
📼7 scs
Content
📦~ in 7 months
Updates frequency
🗣❌ unsupported
Your locale
- Versions
- Price History
- Description
- FAQ
All Versions of Box Breathing Technique
6.0
December 5, 2023
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
More5.0
April 29, 2020
- Sync your Mindful Minutes spent in-app with Apple Health
- Dark and Light mode support
- Enable voice-over and pick the voice of your choice for your breathing sessions
- Start an untimed session or a 1, 2 or 5 minutes session, easy
More4.0
April 22, 2020
The app has been rebuild to be installed on your iPhone, iPad, Apple TV and your Mac with only one purchase!
More3.0
November 3, 2017
iOS 11 compatibility
iPhone X support
2.0
April 3, 2017
Enjoy Box Breathing on your Apple TV.
Improved animations.
1.0
March 17, 2017
Price History of Box Breathing Technique
Description of Box Breathing Technique
This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down.
This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress.
In addition, it appears to help control worry and nervousness.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 4
- Exhale for 4 seconds through your mouth
- Hold your lungs empty for a count of 4
- Repeat
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Dark and Light mode support
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
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Box Breathing Technique: FAQ
Yes, the software for Box Breathing Technique is compatible with iPads.
The Box Breathing Technique app was launched by Kevin Cador.
Your iOS device must be running iOS 17.0 or above.
Users have expressed their dissatisfaction with Box Breathing Technique by giving it a low rating of 1.6 out of 5.
Health & Fitness Is The App Genre Of The Box Breathing Technique App.
6.0 is the newly released Box Breathing Technique version.
The Box Breathing Technique app was last updated on June 30, 2024.
Box Breathing Technique was released on February 5, 2023.
Child-friendly content, no violence or scary images.
The Box Breathing Technique app can be used in English.
Sorry, Box Breathing Technique is not available on Apple Arcade.
Sorry, in-app purchases are not accessible within Box Breathing Technique.
No, you cannot utilize Box Breathing Technique with Apple Vision Pro.
