Sip and Om Meditation

December 2, 2020

fixed issue preventing users from subscribing

November 30, 2020

Minor bugs

September 29, 2020

Minor bug fixes and improvements

September 9, 2020

Minor bug fixes and improvements

March 23, 2020

At Sip and Om, we're all about helping you maintain your meditation momentum! We put together a special 14-day Free Trial as a way for you to meditate consistently as you test drive the app. 14-DAY FREE TRIAL Give the Sip and Om meditation app a whirl for 2-weeks Free! Sleep better, reduce anxiety, and live more mindfully as you're guided through a personalized weekly journey. Each week features a new weekly guided meditation journey focused on a different personalized theme. Each weekly journey includes a Clarity Journal and Slow Down Guide for the ultimate way to create sustainable change in your life. Explore our extensive library of 2,000+ guided meditations that are carefully crafted to enhance your daily life. Within the library, meditations are organized by hundreds of weekly themes so you can personalize your meditation experience. BECOME A BETTER PERSON Research reveals that when you focus on a positive habit for an entire week you are more likely to ingrain that quality into your life. The Sip and Om meditations explore a theme each week, allowing you enough time–30 minutes or less per day–to train your mind to focus. These sessions are 30-minutes in length, but the daily time spent is fully in your control. WE CONTINUE TO ADD TO OUR COLLECTION OF WEEKLY SERIES: * Getting Started * Relaxation * Self-Care * Stress * Confidence * Focus * Relationships * Fear * Anxiety * Sleep * Gratitude * Trust * Anger * Mini-meditations * Chakras * Peace * Clarity * Forgiveness * Energy + Wellness * Mindfulness * Love + Compassion * Happiness * Navigating Change WE HAVE TOOLS THAT HAVE YOUR BACK: Life events happen — a break-up, job loss, health scare, transition phases. For those times when you need a little more support, healing tools can make the difference between simply surviving — or thriving. WEEKLY CLARITY JOURNALS Use the in-app Clarity Journal to explore the week’s emotion on a deeper level. Express what you are feeling inside and release it through words on paper. WEEKLY SLOW DOWN GUIDES This quick reference guide summarizes the week’s meditation techniques in a downloadable PDF. Access the guide in the app or print and place it in your home or office to gently remind yourself how to navigate stress triggers throughout your day. TRACK HOW MUCH TIME YOU MEDITATE Track Your Meditation Progress feature helps you maintain your meditation momentum by tracking how much time you meditate daily, weekly, monthly, yearly and all time! You're going to feel so inspired to see your minutes and hours of meditation add up. It makes meditation super fun and easy! YOUR MEDITATION GUIDE Join your meditation guide, Mary Meckley. Mary is creator and host of the popular The Daily Meditation Podcast. On the sip and om meditation app you're sure to find out why her podcast has been downloaded over 28,000,000+ times. Feel as though Mary's sitting right next to you guiding you through your meditation journey. As always, happy meditating! ~ Mary

March 7, 2020

We've loaded up some exciting new features on the app to keep you motivated as you meditate! TRACK HOW MUCH TIME YOU MEDITATE Keep the momentum going with your meditation goals with our new Track Your Meditation Progress feature. Consistency is the key to maintaining your sacred meditation ritual. Our new Track Your Meditation Progress feature helps you maintain your meditation momentum by tracking how much time you meditate daily, weekly, monthly, yearly and all time! You're going to feel so inspired to see your minutes and hours of meditation add up. It makes meditation super fun and easy! FREE SLEEP AND MOTIVATION SERIES Who could use a little more sleep and motivation? (We thought so!) That's why we're offering 2 of our popular Sip and Om meditation app series absolutely free. A WEEK OF SLEEPING BETTER: Immerse yourself in a week long "Sleep Better" journey with 7 daily 30-minute guided meditations, tips, techniques, Sleep Journal and Sleep Techniques Guide to help you create a soothing night-time routine to sleep your best. You're going to finally discover why sleep is not an option -- it's a vital part of your life and wellbeing. A WEEK TO FEEL MORE MOTIVATED: Gear up to create more energy and focus in a week long "Feel More Motivated" series with 7 daily 30-minute guided meditations, tips, techniques, Motivation Journal and Motivation Guide to live the life you aspire to. This series will help you kick off a meditation ritual that keeps you coming back for more. Every week on the Sip and Om meditation app features a new weekly guided meditation journey focused on a new personalized theme. So, if you're craving more meditation series after your free 2-week trial, we'd love to have you join us for either a yearly or annual paid subscription to the Sip and Om meditation app. COLLECTION OF WEEKLY SERIES ON THE APP: * Getting Started * Relaxation * Self-Care * Stress * Confidence * Focus * Relationships * Fear * Anxiety * Sleep * Gratitude * Trust * Anger * Mini-meditations * Chakras * Peace * Clarity * Forgiveness * Energy + Wellness * Mindfulness * Love + Compassion * Happiness * Navigating Change WE HAVE TOOLS THAT HAVE YOUR BACK: Life events happen — a break-up, job loss, health scare, transition phases. For those times when you need a little more support, healing tools can make the difference between simply surviving — or thriving. WEEKLY CLARITY JOURNALS Use the in-app Clarity Journal to explore the week’s emotion on a deeper level. Express what you are feeling inside and release it through words on paper. WEEKLY SLOWDOWN GUIDES This quick reference guide summarizes the week’s meditation techniques in a downloadable PDF. Access the guide in the app or print and place it in your home or office to gently remind yourself how to navigate stress triggers throughout your day. YOUR MEDITATION GUIDE As always, feel as though I'm sitting next to you as you're guided through each week's meditation theme. Happy meditating! ~ Mary

February 7, 2020

Many thanks to you for your continued listening! We are doing some early spring cleaning by fixing minor bugs and issues to make your meditation experience even more enjoyable. Wishing you continued peace, energy and clarity with your sacred meditation ritual! All my best, Mary

January 23, 2020

- Bug Fixes

January 18, 2020

We're starting off the new year with so much gratitude to you for following along with the weekly meditation series! This year take your meditations to the next level by maintaining a Meditation Journal. Receive a Clarity Journal and Weekly Slow Down Guide that goes along with each week's theme. DAILY INSPIRATION Consistency is the key to realizing the wonderful benefits of meditation. Look for daily inspirational push notifications to help you build a better meditation habit. MAKING MEDITATION A LIFESTYLE It's not just meditation, it's a lifestyle! Now you can subscribe to receive Instant Om, our new weekly newsletter. Meditation tips, inspiration, simple living, and healthy recipes all help you pull together a meditation ritual to last a lifetime. YOGA ON THE SLOW DOWN GUIDES Did you know yoga was designed to help you meditate better? Look for a simple, soothing yoga pose on the Slow Down Guide to help you meditate better. MONTH-LONG COLLECTIONS Research reveals that when you focus on a positive habit for an entire week you are more likely to ingrain that quality into your life. You can now explore a meditation theme all month long for deep inner transformation. Each week's theme now represents different aspects of the overall monthly theme. Once your mind finds the stillness of focus, you receive more peace, more clarity, and a more enjoyable human experience. AS ALWAYS * Fresh Daily Guided Meditations * Printable Weekly Slow Down Guides * Printable Weekly Journals * Weekly Challenges * 2,000+ meditations at your fingertips * Hundreds of weekly series Wishing you peace, energy, and clarity, Mary

September 15, 2019

Bug fixes and history.