WHAT IS THE POWER MONKEY TRAINING APP?
A movement training app designed to help you achieve your fitness goals.
+ OVER 20 GYMNASTICS AND WEIGHTLIFTING training programs help you build a strong foundation and increase volume and intensity.
+ OVER 1,200 FREE exercise videos
+ FREE DAILY CORE 365 workouts to build a strong foundation
+ STRENGTH AND MOBILITY ASSESSMENTS to place you in the right level program, from beginner to competitive athlete
+ INSTRUCTIONAL VIDEOS for all movements so you can level up your technique and performance
Want to get your first pull-up?
Do you want to cure your chicken wing bar muscle-ups?
Do you want to get over 20 unbroken toes to bar in a workout?
Great! We want you to reach those goals too. We have spent years building programs to help you become your strongest self AND MORE.
WHO IS POWER MONKEY?
Power Monkey Fitness is a group of elite athletes turned coaches who have spent years providing movement education to clients, ranging from competitive CrossFit athletes to people who simply want to move better. Programs are written by Olympic Gymnastics team member Dave Durante, Three-time National Champion Weightlifter Mike Cerbus, and Director of Power Monkey Programming, Colin Geraghty.
We believe TECHNIQUE MATTERS. Our goal is to provide the same level of elite programming to the general public in a mobile app that promotes good technique and longevity in movements.
ASSESSMENT-BASED PROGRAMS
You'll find assessment-based programs to ensure you are starting right where you need to be successful. Whether you are still working on mastering fundamental gymnastics and weightlifting movements or are an elite athlete looking to dial in your technique, we have program tracks that will help you.
*OUR PLANS*
-Core 365 Program -
**FREE when you download the app!**
Consistency is key. Sculpt a solid core and master foundational basics spending an average of only 10 minutes a day. Our Core365 program is more than just situps and side bends, we incorporate exercises that not only involve the entire midline; obliques, hip flexors, lower back, glutes, and hamstrings.
-Skill Development Plans-
Build on body awareness and learn proper techniques. Whether it's your first pull-up, muscle-up, or handstand, you'll progress through the movements with strength and virtuosity. Plans are built based on your level!
-Volume Plans-
These plans are for Competitive Athletes looking to improve the volume and intensity of specific movements during workouts and training. Go beyond learning skills to understanding how to control your body in dynamic and complex movements.
-Monkey Method Plans-
Become a well-rounded gymnastic athlete using our signature Monkey Method, our version of GPP (General Physical Preparedness). We've built a solid and results-based gymnastic GPP program for ALL LEVELS - Beginner, Intermediate and Advanced plans are available.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This app and training methodology helped me overcome a 15 YEAR plateau of not being able to do a press to handstand. I followed the program consistently (not even perfectly - if I'm being honest I missed a few days) AND GOT MY FIRST EVER PRESS TO HANDSTAND at my first power monkey camp.
Since then, I've returned to doing gymnastics as an adult, learning new skills like a Yurchenko vault and cast to handstand. I'm im even planning to compete in a few months! Love the app, the team, and the methodology. It's been a game changer for my training and mindset, and I'm excited to keep progressing!
