Strongest :: Home Gym Workouts

Strongest for iPhone + Apple Watch is specifically designed to help experienced athletes make the most of limited training time in their home & garage gyms. Here's how to know if that's you: + You already have a fairly well-established exercise routine, and you largely depend on your own self-discipline for daily accountability. (You are probably obsessed with fitness!) + You probably have your own HOME GYM OR GARAGE GYM, and you probably train alone. At the very least, you already know your way around the gym and have access to space and equipment. + You daily training probably includes COMPOUND BARBELL MOVEMENTS, and you know how to exercise good judgment on appropriately scaling loads, making substitutions, etc. + You appreciate DATA-DRIVEN TRAINING EXPERIENCES and thoughtful workouts built around foundational patterns of constantly varied, high-intensity, functional movement [1]. + You want EASY ACCESS TO A WIDE VARIETY OF HIGH-QUALITY TRAINING CONTENT along with a user experience that provides solid suggestions for daily training. + You need EFFICIENT AND EFFECTIVE WORKOUTS because your time is limited. You're probably a busy professional, and your exercise habit needs to fit within a total envelope of 45-60 mins to be sustainable. + You believe that CONSISTENCY UNLOCKS PROGRESS, and you're looking for a minimalist experience that helps you to find, plan, track, and analyze your training data. + You understand that although it is not required, AN APPLE WATCH MAXIMIZES YOUR TRAINING EXPERIENCE with Strongest. (Plus, you enjoy unplugging from your phone screen and staying focused on the work while you're training!) == HOW DOES STRONGEST WORK? One of the most unique and defining characteristics of Strongest for iPhone + Apple Watch is that you're always "on the clock" with a running timer and receiving continuous realtime feedback while you're training. This unique approach quite literally FORCES YOU TO STAY FOCUSED, SAVES YOU TIME, AND MAXIMIZES THE INTENSITY OF YOUR WORKOUTS. Here's how it works: - Accept your daily workout, or search from thousands of alternative options. - Build a personalized strategy for your workout, and set an overall goal. - Strongest delivers realtime pacing guidance to maximize intensity... - And automatically TRACKS ALL OF YOUR SPLITS along the way... - So that you can ANALYZE AND LEARN from your own data... - And MAKE FASTER PROGRESS & ACHIEVE MORE GOALS! == FINE PRINT Disclaimers and Notices: - Strongest for iOS + Apple Watch is a unique digital experience that is built upon Strongest AI®, an Athletic Intelligence® platform that delivers the widest variety of personalized workouts and fitness programs. - Strongest for iOS + Apple Watch deeply integrates with HealthKit, Location Services, and Apple Watch to deliver you an amazing exercise experience. - Terms and Conditions: https://www.strongest.app/terms-conditions - Strongest AI®, Athletic Intelligence®, and PaceCam® are registered trademarks of Strongest AI, Inc. == REFERENCES [1] See the "CrossFit Level 1 Training Guide: Third Edition" by Greg Glassman