Its ok for intermediate lifters that dont have time
The app will give you a pretty good program based on your best lifts and your goals, but you can do most of the things the program does by yourself for free. The only downside of doing that is that you’ll have to take some time learning how to program for olympic weightlifting and all the nuances that come with it.
If you dont have solid technique on your lifts this app is not for you, become proficient with your technique and get stable 1 Rm’s before considering paying for this app.
Another issue is if you dont know what mistakes you are making in your technique the app won’t help you, so you have to know what you’re doing wrong and make tweaks to the program to add corrective exercises.
If you dont have solid technique on your lifts this app is not for you, become proficient with your technique and get stable 1 Rm’s before considering paying for this app.
Another issue is if you dont know what mistakes you are making in your technique the app won’t help you, so you have to know what you’re doing wrong and make tweaks to the program to add corrective exercises.
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