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I feel helpless
My smoking is extremely habitualDeveloper Response
Hello, thank you for your review! It’s wonderful to see 5 star reviews! The Craving to Quit Team is rooting for you!Stuck on Quit Ceremony
Finally make it to the last lesson and it's stuck. I've replayed lesson 21 (quit ceremony) numerous times and it won't let me progress any further. Any suggestions?Super helpful mindfulness
Don’t do as I did and pick a quit day before you start this program. You learn to smoke mindfully before you actually quit. It gives you all sorts of tricks to do with your mind to recognize triggers, ride out cravings, and even a thing to do with your hands to keep them busy. Great way to quit smoking mindfully!Show less