In-App Purchases
Free
7 Minute Workout - Stay Fit
HIIT Cardio for Weight Loss
⭐️3 / 5
Rating
🙌1
Ratings
📼6 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
Your locale
🧾$0.99 - $4.99
In-App Purchase
- Versions
- In-App Purchases History10
- Price History
- Description
- FAQ
All Versions of 7 Minute Workout
22.0.1
November 10, 2022
New workouts, fresh exercises, and the greatest 30-day challenges
2.0
December 29, 2018
bug fixes and performance improvements
1.3
June 15, 2018
New design
1.2
January 18, 2018
- New design
- Added (30 day) challenges
1.1
October 31, 2017
Added option to create a custom workout.
1.0
October 30, 2017
7 Minute Workout In-App Purchases History
$0.99
Create Workout
Create a custom-made workout
$0.99
Remove ads
Remove the ads from the app
$1.99
Fat Burning HIIT Workouts
30 Day Challenge
$1.99
Squat Challenge
30 Days Squat Challenge
$1.99
Butt, Thighs, and Legs
30 Days Butt, Thighs, and Legs Challenge
$1.99
Total Abs Challenge
30 Day Total Abs Challenge
$1.99
30-Day Arm Challenge
30 Day Challenge
$1.99
Smaller Waist & Round Hips
30 Day Challenge
$2.99
Create Challenges
Create Custom 30-Day Challenges
$4.99
Full Bundle
All Challenges, no Ads & Create Workouts
Price History of 7 Minute Workout
Description of 7 Minute Workout
Transform your body in just 7 minutes.
The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout
Show less
7 Minute Workout: FAQ
7 Minute Workout is available on iPad devices.
7 Minute Workout was created by Stefan Roobol.
7 Minute Workout requires iOS 13.0 or later.
3.0: The 7 Minute Workout app receives average reviews and ratings.
Health & Fitness Is The App Genre Of The 7 Minute Workout App.
The current version of the 7 Minute Workout app is 22.0.1.
The latest 7 Minute Workout update came out on July 3, 2024.
7 Minute Workout was first released on February 6, 2023.
Stefan Roobol: Contains no objectionable material.
The 7 Minute Workout app can be used in American English.
Sorry, 7 Minute Workout is not available on Apple Arcade.
Absolutely! In-app purchases are accessible within 7 Minute Workout.
No, you cannot utilize 7 Minute Workout with Apple Vision Pro.
