Leave a Review TB12
Great for golfers (hockey)
I had back issues for a long time until I started to commit to incorporating bands into my routine. Follow this app, absolutely perfect, no back issues for 10 years.stg #17
Updated App with no post workout pliability
I joined the TB12 program at the end of the 2022. Since then my overall health and fitness has improved through adapting TB12 method to my life style. The hydration counter, meal plan, and workout through the TB12 App have been extremely beneficial to achieving a sustainable routine.
Following a recent update, I am unable to continue in the workout plan due to post workout pliability section incompleteness. Please correct the programming error!!Show lessAAA Raul
I love this app sooo much
I love this app so much it helps me with food ideas and and keeps me in shape so when I play football 🏈 it help me throw like Tom Brady!! You should get this app I promise it will change your life!!mindiooooooo
Almost perfect
I love this method. I think the app is very solid and I’d give it 5 stars if it included a little more that would make it perfect. Just some suggestions I hope they consider.
1. Maybe a heads up how to have bands set up before workouts, especially if using a doorway anchor. There are times I have to pause the workout because I don’t get enough time to adjust everything in between exercises which can be a little annoying.
2. I like that it has customized workouts for sports, but I wish it also included a therapeutic section or even a career customized workout too. Obviously a disclaimer that you should see a doctor, but I wish it had a section for preventatives of something that comes up with people often. Like a section for preventing/treating chronic back pain, knee pain, tendinitis etc. it would be good for people that have been treated by a therapist, but also want to prevent the issue from coming back.
Just my 2 cents. I love this method though and the app is worth it.Show lessTwexiting
Buggy program
It’s a great work out and it’s a great concept my only issue is that it continuously repeats workouts once I’ve completed them I’m not sure if this is a bug or what’s happening but after I complete a workout the next day the same work out will populate this happens frequently and it’s very frustrating.Show lessPhilosophical Physician
Nothing but glitches
I pay for premium. It doesn’t log my workouts. It won’t stay on the correct schedule. It duplicates the same workouts back to back. This has been an extremely disappointing beginning to my health journey. I’d be so much more excited if the app just worked.App user 1738
Great workout app
First, it only does the TB 12 workout so if you are looking for a general workout app look elsewhere. It has a tone of sports specific workouts that use the TB 12 gear which I like. The workouts consist of a rollout, 3 workouts that vary by week and day, and a final rollout. The lady talks you through them so you can listen on an airbud and occasionally glance at at video to make sure you are doing it right. It integrates with health so other apps know about the data. It is a program though so no customization but overall if you want the tb12 workout walkthrough it does the job. You’ll be fit for the sport you’re training for.Show lessReedk
Unable to cancel
The same daily workout routine is getting boring. I want to cancel, but can’t find anywhere to cancel. Very frustrating!!!nicster33
The Best Workout App For Lifelong Health
The principles in the TB12 Method are just sound advice. Reduce or remove processed foods from your diet, drink your daily quota of water each day, build functional strength, etc.. There’s a lot more advice in there. But it’s all along these lines. It’s all very sensible. It can all be applied to you regardless of your age. And most importantly, it all works.
I wanted something I could do for decades. A lifestyle. I didn’t want to be a gym rat for a few years until I burned out. This is the best answer I’ve found.Show lessFreeFlowMusic
Challenging
I started this program after four years of eating garbage and not doing any kind of exercise. It’s a challenge, but in a good way. Looking forward to seeing the results in the next few months.FSUMed5
