When I downloaded this app, I was in transition between gyms and feeling disappointed at the lack of home workout routines that worked for me. I was looking for something quick - (that fit into my busy work schedule) - but also something affordable and effective.
After watching dozens of home workout videos that left me feeling bored and physically unchanged, I tried the 1 min workout, despite my initial disbelief in its effectiveness.
The 1 min workout is the real deal. It draws upon your *internal* motivation (rather than fancy gym equipment and expensive memberships) to get you going. The best part about the workout, aside from the convenience of a super quick fitness routine, is that you feel responsible for your own positive body transformations! No coach necessary!!
After a few days of using the app (and truthfully, I use it in the morning and before bed), I feel refreshed and even a little more toned. The difference in my energy is subtle, but I know the workout has improved by cardio and strength. It's quick, painless, and effective! But why listen to me? Go try it for yourself!! Can't recommend this app enough!!
Show less
Shrewbal
JonnyMango5th
yorkeisking