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Great app for guidance and inspiration!
This is my second review ….
I’m finding that these mini daily and monthly challenges are more effective than one would think for such a short duration. Just today , the cervical neck exercise and punching up in the air helped loosen me up before doing chores.
I love the variety of short or long sessions that gives you the option for what fits into your schedule!
Add in Steph’s positive reinforcement and it’s a win win!Show lessGreat app for guidance and inspiration!
Our health and fitness is ultimately our individual responsibility , but it never hurts to have a little help, and Stephanie’s app is a great asset on your wellness journey.Great app for guidance and inspiration!
Our health and fitness is ultimately our individual responsibility , but it never hurts to have a little help, and Stephanie’s app is a great asset on your wellness journey.