Elevate Labs, LLC

Health & Fitness

Lifestyle

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

"Boost your confidence and self-assurance with Balance's brand new 10-Day Plan for Confidence, launching on May 6th! For a limited time, this exclusive guided meditation program will take you on a transformative journey to cultivate unshakable inner strength and poise. 

Designed by Balance's expert meditation coaches, the 10-Day Plan for Confidence offers a series of carefully curated sessions tailored to your unique needs. Whether you're looking to crush a big presentation, conquer social anxiety, or just want to feel more empowered in your day-to-day, this immersive experience will provide the tools and techniques to help you blossom into your most confident self. 

From May 6th through May 31st, unlock access to this transformative event and start each day with a 10-15 minute guided meditation designed to build your self-assurance, eliminate self-doubt, and help you face any challenge with poise and grace. Download the Balance app now to reserve your spot - spots are limited, so don't miss out on this life-changing opportunity!"

10-Day Plan for Confidence

Learn techniques to build your self-assurance

The highly anticipated premiere event for the Balance: Meditation & Sleep app is finally here! Titled "Music + science = better zzz’s," this event showcases a new music track that is clinically proven to help users fall asleep faster and improve the quality of their sleep. From April 17, 2024, to May 7, 2024, users can experience the soothing benefits of this innovative combination of music and science. Say goodbye to anxiety and stress as you breathe deeply and relax with Balance: Meditation & Sleep. Get ready to experience a new level of tranquility and restfulness with this groundbreaking app.

Music + science = better zzz’s

Sleep soundly with new science-backed music

Balance: Meditation & Sleep is hosting a premiere event titled "10-Day Plan for Confidence" from April 8th to April 30th, 2024. This event aims to help users unlock their most confident selves through personalized guidance and meditation practices. With the subtitle "Breathe, calm anxiety & stress," this app is designed to help users find inner peace and improve their overall well-being. Join this event to start your journey towards a more confident and balanced life with Balance: Meditation & Sleep.

In honor of Stress Awareness Month, the Balance: Meditation & Sleep app is hosting a special event to help users breathe, calm anxiety, and reduce stress. From April 4th to April 30th, users can access music that has been clinically proven to relieve and prevent burnout, helping them feel more resilient and calm in their daily lives. With the subtitle "Breathe, calm anxiety & stress," this app is the perfect companion for those looking to improve their mental well-being. Don't miss out on this opportunity to take care of your mind and body during Stress Awareness Month with the Balance app.

Stress Awareness Month

Reduce your stress with our Burnout Relief music

Drift Away to Dreamland with Balance's World Sleep Day Celebration

It's time to let go of the worries of the day and indulge in some well-deserved rest and relaxation. From March 14th through March 31st, the Balance app is hosting a special World Sleep Day event, inviting users to embark on a soothing "Off to Neverland" sleep journey.

During this limited-time experience, Balance has curated a selection of calming meditations, sleep stories, and nature soundscapes to help you unwind and drift peacefully off to sleep. Lose yourself in the dulcet tones of our expert guides as they lead you through breathing exercises and tranquil visualizations, gently lulling you into a state of deep relaxation. Pair these sessions with the ambient sounds of rustling leaves, gentle rain, or crackling campfires to create your own personal oasis of tranquility.

Whether you're struggling with insomnia, stress, or simply need to recharge, this World Sleep Day event offers the perfect opportunity to prioritize your rest and rejuvenation. Treat yourself to a well-deserved escape and let Balance be your guide to a restful and restorative slumber. Sweet dreams await!

World Sleep Day

Celebrate with our new "Off to Neverland" Single

"Drift Off to Neverland" - A Captivating Bedtime Experience 

Escape to a world of wonder and tranquility during the exclusive "Drift Off to Neverland" event in the Balance: Meditation & Sleep app. From March 12 to April 12, immerse yourself in a mesmerizing guided meditation that will transport you to the enchanting realm of Neverland. 

Close your eyes and let the soothing narration weave a tale of adventure and whimsy. Picture yourself soaring over the lush, verdant landscape, catching glimpses of mischievous fairies and the eternally young Lost Boys. As you drift deeper into a state of blissful relaxation, the worries of the day melt away, replaced by a sense of pure, childlike wonder. 

This limited-time event is the perfect remedy for those seeking a moment of respite from the stresses of everyday life. Unwind, de-compress, and drift off to sleep in the cozy embrace of this enchanting bedtime story. Join us on this magical journey to Neverland and awaken refreshed, rejuvenated, and ready to face the world with renewed energy and focus.

Drift Off to Neverland

A bedtime story designed to help you fall asleep

Feeling the strain of a demanding workload? Rejuvenate your mind and body with the "Feeling Burnt Out at Work?" event, coming exclusively to the Balance: Meditation & Sleep app from February 20th to March 22nd, 2024. 

This immersive event offers a curated collection of soothing soundscapes and guided meditations designed to alleviate workplace stress and recharge your batteries. Discover the power of Balance's clinically-backed audio to melt away anxiety, boost focus, and cultivate a renewed sense of calm. Whether you're struggling to unwind after a hectic day or seeking to establish healthier work-life boundaries, this event has something for everyone.

Indulge in a selection of newly-released "anti-burnout" music tracks, featuring serene instrumentals and binaural beats that have been scientifically proven to lower cortisol levels and promote relaxation. Pair these sonic escapes with expertly-crafted meditations led by Balance's renowned instructors, each session tailored to address common workplace challenges. Immerse yourself in these powerful practices and emerge feeling refreshed, rejuvenated, and ready to tackle the demands of your career with a clear, centered mindset.

Feeling burnt out at work?

Get energized with new Burnout Relief music

Step into the new year with Balance: Meditation & Sleep's "Start the new year right" special event, running from December 27th to January 27th. Treat yourself to a guided meditation that will help you reflect on the past year and set meaningful intentions for the next. 

This limited-time event offers a thoughtfully crafted "Resolutions" meditation to help you find clarity, reduce stress, and cultivate a sense of purpose. Immerse yourself in soothing soundscapes, gentle breathing exercises, and empowering affirmations that will leave you feeling centered, focused, and ready to embrace 2024 with a renewed sense of balance. Don't miss this opportunity to start the new year off on the right foot - download Balance today and experience the transformative power of mindfulness.

Start the new year right

Kick off 2024 with this Resolutions meditation

Welcome to the ultimate mindfulness experience with "Balance: Meditation"! Join us for a transformative event that will elevate your meditation practice to new heights. Immerse yourself in a world of peace and tranquility as you explore guided meditation sessions, breathing exercises, and relaxation techniques tailored to your needs. 

Discover a sense of calm and clarity as you journey through a variety of meditation practices designed to restore balance to your body, mind, and soul. Whether you're a seasoned meditator or just starting your mindfulness journey, this event offers something for everyone. Unplug from the chaos of daily life and embark on a path to inner peace with "Balance: Meditation." Download now and embark on a journey of self-discovery and serenity.

Holidays have you stressed?

Manage seasonal stressors with this meditation

Welcome to Balance: Meditation, where tranquility meets technology in the palm of your hand. Join us for an exclusive event that will guide you on a journey to inner peace and mindfulness. Immerse yourself in a world of soothing sounds, guided meditations, and mindfulness exercises designed to help you find balance in your busy life.

Experience the power of mindfulness and unlock a calmer, more centered version of yourself with our expert-led sessions. Whether you're a seasoned meditator or just starting out on your mindfulness journey, this event is perfect for anyone looking to reconnect with themselves and cultivate a sense of inner peace. Don't miss out on this transformative experience – download Balance: Meditation now and start your journey to a more balanced and harmonious life.

Events Forum of Balance: Meditation & Sleep