Events Forum of Balance: Meditation & Sleep

Start the new year right

Kick off 2025 with this Resolutions meditation

Stressed during the holidays?

Find relief with this Holiday Stress meditation

Shower your stress away

Unwind and recharge with this guided meditation

Gratitude for Thanksgiving

Pause to reflect on what you're grateful for

10-day Plan for Parents

Be more present for your family—and for yourself

Silence your Sunday Scaries

Ease anxiety about the week ahead

Got election anxiety?

Keep calm with Balance’s election tools

World Mental Health Day

Prioritize your well-being today and every day

End your day with reflection

Wind down with our Nightly Review Single

Celebrate World Gratitude Day

Take a moment to reflect with our Gratitude Single

Celebrate Relaxation Day

Learn stress relief tips with our Relaxation Plan

Journal your way every day

Express yourself with personalized journal prompts

Meditation + music = zzz’s

Get a better night’s rest with Sound Asleep

Celebrate Self-Care Day

Experience Daily Meditation for your self-care

Your new evening reset routine

End your day with intention

Drift off with Sleep Piano

Get a deeper night’s rest with this piano melody

Celebrate World Music Day

Experience relaxing music for sleep and meditation

Feeling distracted by ADHD?

Reset your focus in minutes with this meditation

Celebrate World Meditation Day

Explore guided 10-minute meditations for your mood

Mental Health Awareness Month

Relax with a 1-minute breathing activity

Achieve Deep Focus

New music designed to maximize your productivity