Free
Molehill Mountain
⭐️4.7 / 5
Rating
🙌79
Ratings
📼6 scs
Content
📦~ in 1 month
Updates frequency
🗣❌ unsupported
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- Versions
- Price History
- Description
- FAQ
All Versions of Molehill Mountain
2.6.3
May 17, 2024
Resolved an issue with the sign-up functionality.
2.6.2
December 15, 2023
Resolved issues that were experienced with the most recent iOS update.
2.6.1
December 4, 2023
Minor app improvements
2.6
June 30, 2022
Notifications:
- Added notification badge to the app icon.
- Text changes on notifications.
- In-app settings changes and improvements.
Delete account:
- In-app option to revoke social login tokens.
- Delete account option added to settings.
- New flow for deleting account.
More2.5
June 1, 2022
- Redesigned “Tips and tools” to show more relevant information based on anxiety type.
- Updated privacy policy.
- Minor bug fixes and improvements.
More2.4
March 24, 2022
Bug fixes and improvements.
2.3
March 4, 2022
Bug fixes and improvements.
2.2
October 19, 2021
Bug fixes and improvements.
2.1
September 15, 2021
Bug fixes and improvements.
2.0.9
August 30, 2021
Bug fixes and improvements.
Price History of Molehill Mountain
Description of Molehill Mountain
Molehill Mountain has been developed by Autistica and King’s College London to help autistic people understand and self-manage their anxiety.
We have worked with closely autistic people at every stage in developing Molehill Mountain to ensure that it is easy for autistic people to use and is relevant to their needs.
Molehill Mountain is based on Cognitive Behaviour Therapy (CBT), a well-established and clinically proven technique for managing the symptoms of anxiety. The app has been developed with the full involvement of Professor Emily Simonoff, Dr Ann Ozsivadjian and Dr Rachel Kent from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London.
Most autistic people experience anxiety on a regular basis. Around eight out of ten will have symptoms of anxiety – and of these, three or four will have enough symptoms to be given a diagnosis of anxiety disorder.
Molehill Mountain allows you to track your worries and identify the situations that trigger your anxiety. Your daily check-ins are plotted on a chart which allows you to identify pattern and trends – and you can also display a previous check-in to help you identify recurring triggers for your anxiety.
Over time, you unlock tips that will help you to understand your anxiety and learn ways to manage it. The daily tips have been completely rewritten for this new version of Molehill Mountain. In addition, we have added dozens of extra mini-tips to cover many of the common causes of anxiety and stress in autistic people, such as hypersensitivity to noise, light and touch or difficulties with social situations and communication.
The app also has interactive CBT activities which you can use at any time. These draw upon well-established and clinically proven techniques and are designed to help you to recognise and overcome unhelpful patterns of thinking.
The development of Molehill Mountain has been supported by:
• The Maudsley Charity
• The Worshipful Company of Information Technologists’ Charity
• The Pixel Fund
Autistica
Autistica is the UK’s national autism research charity. They exist to create breakthroughs that enable every autistic person to live a happy, healthy and long life. They do so by:
• Shaping and growing research across the UK
• Funding new and innovative research solutions
• Campaigning for better services and shaping national policy
• Sharing evidence-based tools, resources, and information
https://www.autistica.org.uk/
@Autistica
The Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London
King’s College London is one of the top 10 UK universities in the world (QS World University Rankings, 2018/19) and among the oldest in England. King’s has more than 31,000 students (including more than 12,800 postgraduates) from some 150 countries worldwide, and some 8,500 staff.
The Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London is the premier centre for mental health and related neurosciences research in Europe. It produces more highly cited outputs (top 1% citations) on mental health than any other centre (SciVal 2019) and on this metric we have risen from 16th (2014) to 4th (2019) in the world for highly cited neuroscience outputs. World-leading research from the IoPPN has made, and continues to make, an impact on how we understand, prevent and treat mental illness and other conditions that affect the brain.
https://www.kcl.ac.uk/ioppn
@KingsIoPPN
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Molehill Mountain: FAQ
The Molehill Mountain software is compatible with iPad devices.
Autistica apps released the Molehill Mountain app.
The Molehill Mountain app currently supports iOS 13.0 or later.
4.7: The Molehill Mountain app gets a lot of positive feedback.
The App Category Of The Molehill Mountain App Is Health & Fitness.
The latest version of Molehill Mountain is 2.6.3.
Molehill Mountain released its latest update on July 5, 2024.
Molehill Mountain was initially released on February 5, 2023.
May contain some strong language or suggestive themes, suitable for ages 12 and up.
Currently, the Molehill Mountain app supports the following languages: English.
No, Molehill Mountain is not on Apple Arcade.
No, Molehill Mountain does not feature in-app purchases for users.
No, Molehill Mountain does not offer compatibility with Apple Vision Pro.