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About 1 Workout 4 Life

  • Released
  • Updated
  • iOS Version
  • Age Rating
  • Size
  • Devices
  • Languages
  • January 19, 2019
  • December 2, 2024
  • 12.0+
  • 4+
  • 76.19MB
  • iPhone, iPod
  • English

Developer of 1 Workout 4 Life

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"The MOST Sustainable Gym Workout on the Planet!" ™ What are you wanting to gain out of exercising and working out in the gym? A better physique? More looks from your significant other or potential significant other? To be comfortable in your own skin? To have better health? To have a better social life? To have a better work life – make more sales, have co-workers value your opinion? To simply do your God-given life purpose better and serve your community and the people around you? Well you’ve come to the right place! "1 Workout 4 Life" is free to download, super simple to follow, and is a whole-body approach to fitness. It’s a complete workout of 70 days that you can cycle for your ENTIRE LIFE…not just 21 days or 30 days or 3 months. There are separate routines for men and women, and you can choose to follow certain workout splits if you can make it to the gym 2-3x per week, or different workout splits if you can make it more. Regardless of whichever you choose, you can complete each day’s routine in about 45 minutes. If you have less time, you can modify the routine by cutting a set from each exercise. There is no need to record your numbers because the way it is set up, it won’t be necessary to track them… You’ll see the results in the mirror! "1 Workout 4 Life" utilizes multiple rep ranges and rest intervals, a mixture of cables, dumbbells, barbells, and other modalities you find in the gym, and is a mixture of compound and isolated movements for enhanced progression. It targets all the major muscle groups and doesn’t skimp on ab or calves routines. Video exercise demonstrations are available by clicking the name of the exercise during any workout day, so you can know you are doing things right. Nutrition and Lifestyle articles are also included to supplement your training. The workouts are specifically designed to not only give you better health, but to make you proportionally more aesthetically fit. All you have to do is follow the workouts, and you will have increased muscle mass, caloric burn for proper fat loss, more strength and balance, you will look better in the mirror (and other people will tell you that you look better), your physiological health markers will improve – your cholesterol, blood pressure, you name it. You’ll have improved blood sugar control, less inflammation, increased bone density, a stronger immune system, increased flexibility, increased endurance, better posture, improved sleeping patterns, less stress, more relaxation, and optimal breathing. Your cognition will improve, and you will be smarter and happier, with improved self-esteem, and improve productivity. Most importantly, though, "1 Workout 4 Life" can help you accomplish the other goals you set outside the gym - the higher goals for your life. Follow the app and it will guide you to success!
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What's New in 1 Workout 4 Life

1.13.0

February 15, 2024

Performance improvements

Reviews of 1 Workout 4 Life

Awesome workout app

This is a great app that keeps things simple and creates a workout based on my needs. Sets me up success

Alternatives to 1 Workout 4 Life

1 Workout 4 Life FAQ

Can 1 Workout 4 Life support iPad devices?

No, 1 Workout 4 Life is not available for iPad users yet.

Who created the app?

The 1 Workout 4 Life app was launched by Fitness Spark Plug, LLC.

What’s the minimum iOS requirement for the 1 Workout 4 Life app?

The minimum required iOS version for the app to work is 12.0 or higher.

How does the 1 Workout 4 Life app rank among users?

4.9: The 1 Workout 4 Life app gets a lot of positive feedback.

What genre of app is 1 Workout 4 Life?

The App Category Of The 1 Workout 4 Life App Is Health & Fitness.

Which version of 1 Workout 4 Life is the latest one?

1.13.0 is the newest version of 1 Workout 4 Life.

What is the update date for 1 Workout 4 Life?

1 Workout 4 Life released its latest update on December 2, 2024.

When was the app initially released?

1 Workout 4 Life was initially released on February 6, 2023.

What's the content advisory rating of the 1 Workout 4 Life app?

The 1 Workout 4 Life app is rated Fitness Spark Plug, LLC.

What languages is 1 Workout 4 Life available in?

Currently, the 1 Workout 4 Life app supports the following languages: English.

Is 1 Workout 4 Life part of the Apple Arcade lineup of games?

Sorry, 1 Workout 4 Life is not part of Apple Arcade.

Is 1 Workout 4 Life eligible for in-app purchases?

No, 1 Workout 4 Life is not eligible for in-app purchases.

Does 1 Workout 4 Life offer compatibility with Apple Vision Pro?

No, 1 Workout 4 Life does not offer compatibility with Apple Vision Pro.

Are there commercial ads in 1 Workout 4 Life?

No, there are no commercial ads in 1 Workout 4 Life.