Breathe IN, Mind ON

Breathe IN Mind ON App has been designed for you to make powerful changes in your life by changing your own breathing patterns. Your breathing patterns are directly related to your state of mind and level of stress. You can change the way you feel and level of stress by changing the way you breathe.  This app was designed to train your breath from a rapid erratic tempo to a slow and uniformed tempo through its customized settings. How it works?  1.     Set aside 5-20 minutes to practice each day or more 2.     Choose a location where you won’t be interrupted 3.     Find a seated position or lying down comfortably 4.     Check-in by selecting an emoji that best expresses your overall state of mind, level of stress, and condition of tension in your body 5.     Set the duration of time for your inhale, hold, exhale, and hold (1 cycle of breath) 6.     We recommend starting with a 6-3-6-3 breathing cycle for 5-20 minutes or work your way up to it. (inhale 6 seconds, hold 3 seconds, exhale 6 seconds, hold 3 seconds: repeat) 7.     Check-in at the end of your session to compare your overall mental state, stress level, and condition of tension in your body by selecting the corresponding emoji Download Breathe IN Mind ON and try it for yourself! This app allows you to save your customized cycles of breath control so you can access easily your breathing practices and start calming your mind. You can access your progress in the provided tracker.  As an added BONUS, you can set reminders through the Breathe IN Mind ON App for any day or time to remind yourself to practice your mindfulness breathing.