bio.calm: Heart+Mind Insight

bio.calm: master stress with real-time biofeedback Take control of your stress like never before. The bio.calm app provides real-time biofeedback to help you understand and manage your body’s stress response, giving you practical tools for relaxation and stress reduction. Whether you’re feeling overwhelmed or just need a moment to reset, bio.calm empowers you to track and reduce stress through simple, sensory-based strategies. Key Features: • Real-Time Heart Rate Monitoring: Sync your heart rate monitor and see your stress levels instantly. Track changes from your baseline heart rate with our dynamic, color-coded 'mood ring' display. • Instant Stress Feedback: Visualize your heart rate with a numeric display and a unique color-coded heart icon. Warm colors (pink, orange, red) show when you’re stressed, while cool colors (purple, blue) indicate calmness. • Sensory-Based Tools: Access calming sounds, music, visuals, and guided exercises designed to help regulate your stress and promote relaxation. • Self-Regulation Training: Get step-by-step guidance on how to control your stress response. Biofeedback helps you connect your emotions and physical state to your heart rate in real time. • Patented Crystal Biofeedback Display: Elevate your practice with our exclusive Bluetooth-enabled Himalayan Salt Crystal and Selenite Crystal lights. Watch your heart rate in real time and bring a beautiful, calming focus to your mindfulness routine. Why Choose bio.calm? • Track Stress in Real Time: Watch how your heart rate changes with each breath and get instant insights into your stress levels. Save your baseline heart rate and discover what affects your stress. • Learn About Your Stress Response System: Our built-in guide teaches you how to use your senses to activate your body’s natural calming system and regain focus. • Beautiful, Easy-to-Use Design: Enjoy an intuitive interface with a stunning visual display, making stress tracking easy and engaging. • Exclusive Hardware: Boost your experience with our patented crystal biofeedback display, available only at https://biocalmapp.com/shop/smart-heart-lights Content Channels for Calm: • Sights: Soothing videos of beautiful scenery to calm your nervous system. • Sounds: Relaxing music and nature sounds to promote peace. • Breathing Tool: Practice deep breathing with our interactive tool to reduce stress. • Masterclasses: Learn self-regulation and stress management from top experts. • Social: Share wellness tips and connect with a community focused on well-being. Download Now. Start your journey to better mental, physical, and emotional health. Whether you're at work, home, or on the go, bio.calm helps you stay in control of your stress. Download the app today!