CheckingIn: for Self Awareness

CheckingIn: for Self Awareness

Mood & Emotional Mindfulness

Free
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About CheckingIn

  • Released
  • Updated
  • iOS Version
  • Age Rating
  • Size
  • Devices
  • Languages
  • August 11, 2019
  • December 11, 2024
  • 13.4+
  • 4+
  • 56.31MB
  • iPhone, iPod
  • English

Features

Developer of CheckingIn

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CheckingIn is a free and private tool to help you develop self-awareness, practice mindfulness, and manage stress and anxiety by quickly tuning in to your ENERGY and EMOTIONS. ++ Create a BETTER LIFE for yourself by checking in CheckingIn helps build self-awareness and mindfulness by inviting you to be present and “check in” with your energy and overall mood and emotions. CheckingIn can be used to complement existing mindfulness and mental wellness practices, such as yoga and meditation, that are designed to help with stress, anxiety, focus, and sleep. ++ CheckingIn takes LESS THAN A MINUTE Our simple two-step check in process can take under a minute and can be done as often as you want. - Quantify your current energy level on a scale of 1-10. - Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions. - Add an optional journal entry to go deeper into how you’re feeling. - Set a notification that reminds you to check in throughout your day and build a mindfulness habit. ++ REFLECT on your emotions and ANSWER powerful questions After each daily check-in you’ll receive one of our curated Reflections designed to provoke deeper thoughts around your feelings, behaviours, and emotional triggers. - Read a short passage written to encourage emotional introspection. - Consider a simple yet powerful question designed for deeper self-reflection. - Add a journal entry with any thoughts and emotions the question brings up. ++ TRACK your energy and emotional patterns over time Each check-in will be saved to your history and secured by pin lock. You can use CheckingIn’s powerful Insights functionality to view and analyze your historical data and keep growing your self-awareness. - Visualize your check-in history using simple reports and graphs. - Filter your history to see your energy and emotions over a specified time period. - Secure all of your data using a pin lock for complete privacy and security. ++ Subscribe to CheckingIn PLUS for even more features! CheckingIn Plus can be purchased as a monthly or annual subscription and offers a host of premium features designed to enable you to go deeper into your energy and emotions. - Unlimited HISTORY: access your entire check in history through easy-to-understand graphs and reports. - Deeper INSIGHTS: access pre-built reports designed to illuminate emotional patterns - Unlimited ANALYSIS: get deeper into your data and export your entire check in history to a CSV file and analyze off-line. - Unlimited JOURNALING: write as much as you want during your check-in about how you’re feeling. - Weather TRENDS: learn how your emotions may be affected by weather and location. Subscribe to CheckingIn Plus monthly for about the price of a venti caffe latte (USD$4.99/month), or enjoy greater savings with an annual subscription (USD$29.99/year). For full terms of use --> https://www.checkingin.co/terms-of-service/
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What's New in CheckingIn

+1

2.4.3

December 6, 2024

What's New: - BC-Sans Font Support: Enjoy enhanced readability with the addition of BC-Sans font. - Optional on the land access: Access to on the land content can now be locked or unlocked. - New Program: Word of the Day: Daily programs with our new Word of the Day feature. - Performance Improvements: We've optimized performance for a faster, smoother app experience.

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Subscription plans

CheckingIn Plus

Plus Monthly

$4.991 Month
7 Days trial
How to cancel CheckingIn subscription ⁉️

Reviews of CheckingIn

Quick way to feel better

I’m truly surprised at how helpful this app is. For me it’s best (probably because it is easily approachable) to use the free version amd keep it simple

Alternatives to CheckingIn

FAQ

Does CheckingIn have support for iPad devices?

No, CheckingIn is not optimized for iPad devices.

Who built the CheckingIn app?

CheckingIn Software Ltd. is the creator of the CheckingIn app.

What is the minimum iOS version for the CheckingIn app?

The CheckingIn app currently supports iOS 13.4 or later.

What user rating does CheckingIn have?

CheckingIn has a consumer rating of 4.9 and receives plenty of positive reviews.

What’s the app category of CheckingIn?

The Main Genre Of The Checkingin App Is Health & Fitness.

Which version of CheckingIn is the latest one?

2.4.3 is the newest version of CheckingIn.

When did the new CheckingIn update happen?

CheckingIn rolled out its latest update on December 11, 2024.

When did CheckingIn first launch?

CheckingIn originally came out on February 5, 2023.

What is the age rating for CheckingIn?

CheckingIn is suitable for children aged CheckingIn Software Ltd..

What are the languages supported by CheckingIn?

CheckingIn is available in English.

Is CheckingIn accessible through Apple Arcade's subscription model?

Unfortunately, CheckingIn is not on Apple Arcade.

Does CheckingIn allow for in-app purchases?

Yes, CheckingIn allows for in-app purchases to enhance your experience.

Can I use CheckingIn with Apple Vision Pro?

No, you cannot use CheckingIn with Apple Vision Pro.

Are there any advertisements in CheckingIn?

No, there are no advertisements in CheckingIn.